DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary
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DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary
PDF Ebook Download Online: DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary
Want to lose weight, lower blood pressure and feel great?
DASH Diet for Beginners is specifically written to help you achieve these goals! Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report.
So what is the DASH diet?
The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.
By reading DASH Diet for Beginners you will learn exactly how to implement the DASH diet into your life!
The DASH Diet for Beginners will teach you
- What the DASH Diet is
- How the DASH Diet will help control your blood pressure
- How the DASH Diet will help control your weight
- The recommended DASH Diet serving sizes
- 25 DASH Diet recipes
- Tips for lowering sodium consumption
- A DASH Diet 7-day meal plan
- And much more!
Here Are A Few of The DASH Diet Recipes Included:
- Banana Nut Pancakes
- Blueberry Oatmeal
- Garlic Home Fries
- Tuna Salad
- Chicken and Broccoli Stir Fry
- Vegetarian Spaghetti Sauce
- Spicy Baked Fish
- Chicken and Wild Rice Stuffed Tomatoes
- And many more!
Download your copy today!
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DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary- Amazon Sales Rank: #318744 in eBooks
- Published on: 2015-06-07
- Released on: 2015-06-07
- Format: Kindle eBook
Where to Download DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary
Most helpful customer reviews
0 of 0 people found the following review helpful. It has huge amounts of recipes that look so yummy that I need to begin attempting them promptly. By Bob Carrage The point of the DASH arrangement is to diminish the measure of sodium that we extend through garbage sustenance or something else, decrease caffeine and liquor, expand water admission and expansion the utilization of fiber and great fats. This book is an astounding aide for apprentices, it clarifies the nuts and bolts, gives general rules, contains tips and traps, and the most imperative - has huge amounts of recipes that look so yummy that I need to begin attempting them promptly. The book gives advantages you can get, for example, diminish weight, lower cholesterol, lower irritation, the lower danger of coronary illness, a lower danger of stroke and lower danger of diabetes. Yummy
0 of 0 people found the following review helpful. get a handle on hypertension, and try some awesome, easy, recipes By Teri Dluznieski As a holistic health coach, I am always on the lookout for information that can help clients. I honestly wasn’t familiar with the DASH diet protocol. Although this book, and DASH are intended to help treat hypertension (high blood pressure), this book and the recipes will be good for anyone who wants to be healthier. While there are some things I would add, such as the importance of whole-health and gut-health, in maintaining optimal blood pressure, and managing ANY health-related issues… the information in this book will only help you to be healthier. And, the recipes actually are AWESOME! Dive in, be creative and experiment with your cooking!
0 of 0 people found the following review helpful. Very easy to read and lots of good info on how ... By Pat Kemke Very easy to read and lots of good info on how to reduce your blood pressure naturally by diet. The book has some very nice recipes and brings out many ways you can remove excess salt from your diet. Easy lifestyle changes will make a big difference in your health. I am looking forward to trying some of the recipes, especially the lunch and dinner choices they look good - cheesy enchiladas and the stuffed tomatoes had me thinking about going into the kitchen for a snack.
See all 9 customer reviews... DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam ZacharyDASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary PDF
DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary iBooks
DASH Diet for Beginners: An Action Plan for Stopping Hypertension, Lower Blood Pressure, and Weight Loss, Including 25 Recipes and a 7-day Meal Plan (Sam's DASH Diet Book 1), by Sam Zachary ePub
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