Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level, by Olivia Summers
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Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level, by Olivia Summers
Read Online and Download Ebook Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level, by Olivia Summers
"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon!
Inside you’ll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring—just like your favorite Instagram yogis! If You’ve Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further...This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach.Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You’ll Find Inside…
- Ways to make advanced poses even more challenging
- Why you should take your yoga practice outdoors
- The do’s and don'ts of an outdoor yoga session
- A Brief history of yoga
- Why yoga is beneficial for your health and well-being
- Detailed pictures and instructions for achieving mind-bending poses
- Why meditation is essential to your yoga practice
- How to connect your body, mind and spirit for an even more intense yoga session
- Plus, so much more!
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==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga Yoga: The Advanced Lessons: 30 Challenging Yoga Poses to Take Your Yoga Practice to a Whole New Level, by Olivia Summers- Amazon Sales Rank: #822493 in Books
- Published on: 2015-06-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
- Binding: Paperback
- 92 pages
About the Author Olivia Summers is a certified yoga instructor who has been practicing for more than 15 years. She considers yoga her life calling and enjoys teaching her craft to students everyday in her home studio. It is one of the most fulfilling and rewarding parts of her life and she feels fortunate that she gets to share her passion with all of her students and readers.Ever since starting yoga she has seen so many positive and life enhancing benefits from it. She has experienced first hand the profound growth yoga brings to it's practitioners not just physically but also mentally and spiritually. She enjoys seeing the wonderful improvements in peoples life through yoga. Improvements such as being more mindful, having more energy and living happier more authentic lives. It's experiencing these amazing life changes that keep her motivated to continue teaching and writing on the topics of yoga and well being in general.Not only has yoga been a great stress reliever and positive force in her life, but it's also led her to live a more mindful life. She spends each morning after waking up meditating, speaking her gratitudes and visualizing. These habits have taught her to be more mindful in each moment and to look for the positive in every situation.Her true purpose in life is to give others the same opportunities to experience amazing life changes that she has had through practicing yoga and living a healthier lifestyle. That's why she started writing--"An insatiable need to share all that I've learned with the world".She loves learning and sharing knowledge! Her hope is that her words help inspire others to be the best versions of themselves.Olivia currently resides near Asheville, NC. When not writing and teaching yoga she enjoys hiking, gardening and reading books on self development and improvement.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Take your practice to the next level! By Sam J. Love this book! Great pictures, detailed descriptions, inspiring words. Olivia Summers has done a great job of pulling it together. Obviously, this is not a book for the beginner. It's for folks who've been at it for a while and want to sincerely advance their practice and take it the next level. I like the author's suggestion to take it slowly (one a day or even one a week) instead of trying to tackle them all at once. I also like her idea of taking your yoga practice to the outdoors. Why mimic nature (in your studio) when you could be in nature? I agree, it would allow me to truly connect with the earth, with my natural environment, and with the elements as I do with my own body and mind.I'm hoping the author will put out an audio version of this neat book soon. Hint, hint. That way, I won't have to look at my screen again and again as I attempt the various postures. I also suggest that she list (perhaps in a future edition) the specific benefits of each of the advanced poses. That said, if think your yoga practice is getting a little stale and want to breath more life into it or simply want to challenge yourself, this book will serve you well!
1 of 1 people found the following review helpful. These really aren't lessons. In teaching a pose you ... By Karen These really aren't lessons. In teaching a pose you set-up (eg where to place your feet), instruct (where to move your body) refine (tweaks to alignment or breath) and then release (how to safely come out of the pose). A lesson should go deeper into a pose - the physical/mental/emotional benefits of a pose, the muscles it strengthens/stretches, contra indicators, counter poses etc. This book does none of this. It tells you where to put your feet and how to move your body and the "lesson" ends there. It does nothing to inform the reader of the deeper refinements, or even how to know if you are ready for the pose. I wouldn't reccomend this book if your looking to take your practice safely to the next level - in fact, I wouldn't reccomend it under any circumstance.
0 of 0 people found the following review helpful. This book is about an approach to peacefulness - not just about yoga poses By Haruka Fukazawa I have been interested in yoga for some time since a friend of mine started taking yoga lessons. This book is not intended for entry level people like me and even the first pose was frightening to me.I will probably need at least a year to just start trying out all the 30 postures. However, I thought this book was really useful, because the book is not only informative but inspiring about meditation and peacefulness.The author has spent many pages to explain about practicing yoga outdoors. I appreciated the topic and the way she professionally demonstrated the value of outdoor yoga practice to us in easy words.
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