Practical Paleo for Busy People, by Aimee Long
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Practical Paleo for Busy People, by Aimee Long
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Too many people think that the Paleo diet and lifestyle is too complicated, with too much work to be effective. They worry that they will not find foods to eat outside of the home and fret that they just do not have the time to cook the meals that the need. Then there is another set of people- the ones who are absolutely mystified by the process of cooking. They shudder to think of the disasters that will befall them if they are forced into the kitchen for more than a light snack. Give these people a recipe with more than a few ingredients and they will probably panic. But, cheer up! This book is the perfect answer to both types of people and for everybody else as well! Your slow cooker is about to become the perfect solution to your new Paleo lifestyle or a welcome addition to it if you are an old pro by now. Everything from fast and simple breakfasts to elegant dinners and even snacks and desserts is covered here and most will require no more than a few ingredients and a few minutes of hands on time. Your slow cooker will do the rest. Nearly every recipe that is included here will be not only Paleo friendly (which means it will be low carb) but gluten free as well so they can be used by people who are not even following a Paleo diet at all. Even better, these are recipes the entire family will enjoy so there will be no need to make separate dishes any more. Let’s get ready to dig in!
Practical Paleo for Busy People, by Aimee Long- Published on: 2015-10-07
- Original language: English
- Dimensions: 9.00" h x .22" w x 6.00" l,
- Binding: Paperback
- 92 pages
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Most helpful customer reviews
9 of 10 people found the following review helpful. Pamphlet not book - not worth the cost By Cessna Lady I am tired of paying good money for a "book" which certainly isn't a book. There are 50 pages in this book counting the title page. I know - I counted them. When you open this book on your Kindle, the first thing you see is a notice that there are "10 minutes left in this book". The "chapters" are 2-4 pages long. Only one chapter has recipes and they are basic gluten free recipes you could get for free anywhere on the Internet. Not worth buying.
4 of 4 people found the following review helpful. my slow cooker is going to become my favorite By Midge Cooking instrument. I am looking forward to making almost all the recipes in this book. I gave a 4 star because of the optional cheese...being a traditional Paleo follower we do not eat dairy...the honey garlic chicken...yummy! The apple cider drink with spices heavenly and perfect for fall and winter. I am looking forward to making the fudge for Christmas. I was a little disappointed that it did not have servings...I will learn that after doing this a few times.
4 of 5 people found the following review helpful. Prepare healthy meals even if you're busy By Shiela Francisco Our diet nowadays consists of too many processed and unnatural foods with too much salt, preservatives, and unhealthy fats. Since people are very busy with their jobs, a quick fix to their hunger would be grabbing junk food or eating fast food. Sometimes, they don't even at all. These unhealthy eating habits have resulted to unhealthy weight gain and/or weigh lost and various diseases. After reading this book, I have learned the basics of a Paleo diet and how it is more nutritionally balanced when it comes to fats. People can become hesitant when it comes to cooking their own meals because it can take time. However, this book suggested the use of a slow cooker and how it can save time and stress during busy days and shave off unneeded calories. Actually, I have never known that a slow cooker can help me in preparing healthy meals without taking up too much of my time. Also, this book has included healthy and delicious recipes that are easy to follow. Now, I have a guide when it comes to making my own meal plans. I learned so much from this book and I will definitely recommend this.
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