Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur,

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

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‘If you’re reading this book and you’ve ever said, “I wish I could go to that conference but I don’t have the money to go,” that’s probably not true. If you’re currently buying muffins or other snacks to get you through the afternoon, you do have the money to attend conferences. You’re just investing it in lemon poppy seeds instead of your business.’

Eat Well on a Bootstrapped Budget provides entrepreneurs, startup founders, and freelancers with a simple strategy for making meals while saving time and money. Sample recipes, meal plans, and grocery lists provide a starting point and bring the process to life.

Encouraging, practical, and down to earth, this is a book for anyone who wants to find a way to cook well with limited time and money.

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

• Amazon Sales Rank: #2164132 in Books
• Published on: 2015-10-14
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .19" w x 5.50" l, .24 pounds
• Binding: Paperback
• 82 pages

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

About the Author

Rachel Keranen

Rachel Keranen is a writer focused on tech, business, and entrepreneurialism. She’s taught cooking classes and worked as a personal chef for busy families. Over the years she has developed a method that makes meal planning and cooking as efficient, effective, and enjoyable as possible.

Rachel blogs regularly about entrepreneurship, creativity, perfectionism, and more at www.thebootstrappedlife.co. Follow her there for strategy advice, encouragement, and resources as you build the life you want.

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Most helpful customer reviews

2 of 2 people found the following review helpful. Great book for people looking to fit great home-cooked food into a busy lifestyle By David Engeldinger If you've ever thought that either you did not have time to cook for yourself, or that you're eating out way too much this book is a great place to start. It will teach you how to shop for fresh in season ingredients, buy in bulk without wasting ingredients and use free time, when you want, to prepare real meals to eat during a busy week. Beyond that it gives recipes using beginner cooking techniques and knowledge of how to taste food to achieve balance of acid and salt in your dishes.Overall, this book is a great start for learning how to introduce healthy meals with great flavor into a busy lifestyle. It will save you money based on better shopping habits and ordering less takeout.

1 of 1 people found the following review helpful. I have a confession to make... By Amazon Customer ...I bought two of these! One for me, and one for my super-cook mother. I made the red thai curry for her, and she said she had to have the book immediately. Not only does the author have lovely recipes in this book, but she really teaches the reader how to become a better cook. I love how she shares ways to make even a simple meal more luxurious by adding fresh herbs and acidity. She offers fun, thoughtful suggestions for weekly meal planning and has easy-to-implement recommendations for being efficient with cooking. I never thought oatmeal would give me that "close your eyes and just enjoy every second of the bite" feeling, but somehow Rachel has done it! I eat it almost every morning, and it's still SO GOOD. This isn't the kind of book that you'll put on a shelf and forget about. Seriously buy it. Stop reading this and go buy it! You're still reading! Get out of the review section and buy the book already!

1 of 1 people found the following review helpful. They're an excellent starting point to get you down the road and ... By James Rollins "Eat Well on a Bootstrapped Budget" is not so much a cookbook, but rather a new way of looking at how you structure your eating. Written from an entrepreneur's viewpoint, Ms. Keranen approaches your eating habits in the context of your overall goals and gently points out how you can make a few changes in habits that enable you achieve your desired life goals and lead a healthier life.A few recipes are provided from her private collection -- she used to be a personal chef -- and they are delicious, simple to prepare, and quite healthy. They're an excellent starting point to get you down the road and begin exploring similar routes.This was a great book that made me realize I had some poor habits that I needed to break. Well worth the read.

See all 7 customer reviews... Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

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Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

Eat Well on a Bootstrapped Budget: A culinary playbook for the efficient entrepreneur, by Rachel Keranen

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• Amazon Sales Rank: #293353 in eBooks
• Published on: 2015-06-09
• Released on: 2015-06-09
• Format: Kindle eBook

Nutribullet Recipes: 60 Amazing Rapid Fat Loss Smoothie Recipes-Lose Up To a Pound A Day of Stubborn Fat With Delicious Smoothies (nutribullet recipe book, ... recipe book, smoothies recipe book), by S.A. Bellacourt

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Most helpful customer reviews

3 of 3 people found the following review helpful. Here's the Best Part... If You Get Hungry? MAKE ANOTHER SMOOTHIE! By Jack Pinion Okay... Right off the bat, I just want to say I've been a Juicer for a long time now. I use Jack LaLanne's Power Juicer to start my days off. Lots of carrots and cantaloupe. As a juicer, I was DELIGHTED to see some smoothie recipes here that I swear I could almost taste just from reading through them and in fact, I got so excited from reading through the Spinach and Walnut smoothie recipe that I got right up and made it. One word: WOW! Seriously, not only did this smoothie taste great but it is keeping me full. In fact, I feel like I've eaten an entire meal yet I've only consumed 275 calories! Are you getting the picture? My plan is to simply consume smoothies for all my meals every other day until I get down to my desired weight. I'm pretty excited about this because I do need to drop about 30 pounds. And if you're thinking you don't like spinach? No worries. you can't even taste it in this smoothie. In fact, that's actually what I love about juicing. The only problem with juicing is that you have to juice OFTEN because you simply will not stay satisfied throughout the day. A smoothie on the other hand, is similar to a milkshake in consistency. It goes down easy and tastes great and keeps you satiified and here's the best part... If you get hungry? MAKE ANOTHER SMOOTHIE! These things are so low in calories, you could easily have two per meal and still lose weight. I'm really glad I stumbled on this awesome find. Can't wait to make the following smoothies tomorrow:- Almond Peach Smoothie- Orange Strawberry Smoothie- Strawberry Banana Smoothie- Cantaloupe and Watermelon SmoothieGreat little kindle book... Click through table of contents to get to any smoothie that sounds good to you.Had to give this treasure, 5 STARS!

2 of 2 people found the following review helpful. Quirky, offbeat smoothie recipes! By Katarína King I'm quite the adventurous eater, but in all my food decisions, I always put my health first. I was reluctant to go on smoothie diets for the lack of variety of recipes, but here in this book, I think I've finally found my smoothie match. I'm glad to discover some unique combinations of ingredients that not only sound good, but also multiply the nutritional content of each smoothie. I mean, strawberry and... tofu? Peanut butter and... spinach? Granted, I wasn't convinced -- until I tried them for myself. Whoever thought these pairs would go so well together? Not even I, the self-proclaimed adventurous eater. And as a bonus, there are some really fun and quirky smoothie recipes towards the end of the book, including cinnamon bun, Reese's pieces smoothies, and other recipes that even kids would want to drink. This book made smoothies sound more exciting than I previously thought.

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This sexy, page turning, edge of your seat drama has captivated readers from the very first word. This three-novel boxed set contains Exclusive #1, Privacy #2, and Devious #3 and totals over 180,000 words.

Exclusive Series Boxed Set (Books 1, 2, 3), by Yasmin Shiraz

• Amazon Sales Rank: #1353813 in eBooks
• Published on: 2015-06-15
• Released on: 2015-06-15
• Format: Kindle eBook

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From the Author When I wrote the first book in the Tisha Ariel Nikkole series,Exclusive, I had no idea that the books could grow to a 2nd book, or a3rd book, or even a 4th book. But, now that I've been writing Shout andTisha's story for a while, I see that relationships, drama, and life issomething that most people can relate to. I love Tisha and Shout like they were my own family because in a sense they are. I createdthose characters from my own experiences in the music industry and Ilook forward to revealing their trials, challenges and triumphs as theTisha Ariel Nikkole series continues to grow. I love series books because it gives readers the opportunity to see how a character grows over time. I appreciate all the readers who are watching Shout and Tisha grow just like I am.

About the Author Yasmin Shiraz is an author, filmmaker, speaker and activist. She usesher passion for life to fuel her books, documentaries, speakingengagementsand social activities. She's spoken at over 100 colleges,universities,middle schools and high schools as well as non-profitorganizations. Sheis an award winning Writer/Director and enjoyssharing her work in everymedium possible. She posts weekly videos to the Yasmin Shiraz Youtubechannel. By day, she's the Presidentof Still Eye Rise Media and runs the Yasmin Shiraz website.

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Most helpful customer reviews

0 of 0 people found the following review helpful. Great read. very fast paced By A.M. Brown Great read. very fast paced. Tisha & Shout just can't get it right but hopefully love will win in the end.

See all 1 customer reviews... Exclusive Series Boxed Set (Books 1, 2, 3), by Yasmin Shiraz

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HEAT WAVE OF DESIRE (California Desert Dreams) by Yahrah St. John Kimberley Parker is transforming her family's property into California's most exclusive A-list retreat. But one of the hotel's enigmatic guests is arousing more than her curiosity. Heir to a powerful financial dynasty, Jaxon Dunham knows he can't hide out forever. But when Jaxon finds himself the focus of scandalous headlines, he's forced to either trust his heart or walk away from a promising love…

STALLION MAGIC (The Stallions)by Deborah Fletcher MelloNoah Stallion never thought he'd reconnect with Catherine Moore—his childhood crush turned beautiful and savvy businesswoman. Then their high school reunion provides them with the chance to rekindle their sizzling attraction. But with an obsessive stalker targeting her, Catherine is extremely vulnerable. Noah can't let the best thing that ever happened to both of them get away—no matter the risk….

TOUCH OF PARADISE (Kimani Hotties: Forever My Lady)by Dara GirardTen years ago, Aaron Wethers saved Rebecca Cromwell from drowning. Although they went their separate ways, they never forgot each other. Now his Caribbean resort is hosting Rebecca's fashion collection, and she has two weeks to show Aaron how much she's grown up. But when a series of dangerous events threaten to sabotage her show, can he be the hero she needs?

THE LOVE GAME (The Anderson Family)by Regina HartTyler Anderson is poised to take over his family's company. But first he must team up with self-made marketing consultant Iris Beharie. Landing the Anderson Adventures account could save Iris's fledgling PR firm. And as Tyler sheds his introverted image in the bedroom, things heat up in the boardroom. Amid distrust and treachery, is Ty ready to gamble everything on a love that's as real as it gets?

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• Amazon Sales Rank: #692942 in eBooks
• Published on: 2015-06-01
• Released on: 2015-06-01
• Format: Kindle eBook

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Most helpful customer reviews

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0 of 0 people found the following review helpful. Five Stars By Amazon Customer Love all thsee writers

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Free Ebook Online Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

An Elegant Dessert of Luxury fit for Royalty. Infused with sweet fruits, filled with delicious puddings, and layered with lush cake. Trifles are the prized dessert of the English and these are the easiest ways to make them. . .

Get your copy of the best and most unique Trifle recipes from Chef Maggie Chow! Desserts can get old very fast. Jams and jellies, puddings, cakes, it’s always more of the same. But what happens when we combine all three and throw some other treats like chocolate shavings? What happens if we layered a lemon cake with some fresh fruit jam, and infused some fresh, handmade whipped cream between, and finally topped it with some chocolate? The Trifle is the prized dessert of the English. It is a dessert fit for royalty. It commands respect and will appease all your desires for a good dessert. The Easy Trifle Cookbook is here to demystify this amazing English dessert for anyone willing to try a new type of dessert. Take the following challenge. Read these trifle recipes and see which appeals your tastes most. Then spend an hour (sometimes less) making it. Cut out a piece and eat it. Once you taste the deliciousness of the trifle introduce a friend to it and see how their faces light up with amazement. When all the layers of your amazing cake inspire their taste buds.

Here is a Preview of the Recipes You Will Learn:

• Orange, Blueberry, Strawberry, White Cake Trifle
• Sour Kiwi, Pineapple, Angel Food Cake Trifle
• Vanilla Raspberry Trifle
• Chocolate Chocolate Chocolate Brownie Trifles
• Chocolate Mousse, Strawberry, and Cream Cheese Trifles
• Much, much more!

Pick up this cookbook today and get ready to make some interesting and great tasting Trifles! Take action NOW! Download this book for a limited time discount of only $4.992.99! Related Searches: Trifles cookbook, Trifles recipes, Trifle cookbook, Trifle recipes, Trifles

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

• Amazon Sales Rank: #653580 in eBooks
• Published on: 2015-10-16
• Released on: 2015-10-16
• Format: Kindle eBook

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

Where to Download Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

Most helpful customer reviews

0 of 0 people found the following review helpful. Very nice recipes! By Rosemary Wheat This cookbook is a collection of some fun and tasty trifles recipes, but more than that, it's interesting to be able to associate each recipe with where it was made popular. Find a dessert they want to make, pull out the map and casually make it a teachable moment. Then enjoy making and eating your State creation!

See all 1 customer reviews... Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

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Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow PDF
Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow iBooks
Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow ePub
Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow rtf
Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow AZW
Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow Kindle

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

Easy Trifle Cookbook (Trifles Cookbook, Trifles Recipes, Trifle Cookbook, Trifle Recipes, Trifles 1), by Chef Maggie Chow

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

No La La!: 21 Recipes From France Voted "Best Of 2015", By Sherry Casey Just how can you alter your mind to be a lot more open? There many resources that can aid you to boost your ideas. It can be from the various other experiences as well as story from some people. Reserve No La La!: 21 Recipes From France Voted "Best Of 2015", By Sherry Casey is one of the trusted resources to obtain. You could find a lot of publications that we share right here in this internet site. And also currently, we reveal you one of the very best, the No La La!: 21 Recipes From France Voted "Best Of 2015", By Sherry Casey

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

PDF Ebook Download : No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

Experience the latest cultural changes in French home cooking today. As busy French mom's adapt popular recipes to fit fast pace lifestyles, these recipes are quick and simple for the gal on the go! Currently living in France author Sherry Casey has compiled 21 recipes that were voted the best of 2015. These aren’t just delicious French recipes; they were voted by the French people as the most delicious and best recipes of 2015. Delicious French Recipes Guaranteed To Impress Everybody It is time to open your mind and unleash the French foodie within you, excite the guests at your next dinner event or impress your loved ones with an authentic taste of French cuisine. 21 Recipes That Will Leave You Wanting More No La La contains 21 recipes that will have you and your guests thinking and feeling as if they were dining at a café overlooking the iconic Eifel Tower. Some recipes that you will find inside No La La are; • Amazing “Flaming” Apple Crumble • Delicious Chocolate Fondant • Mouth Watering Chicken with Mustard, Tarragon, and Mushrooms • Simply Divine Sautéed Veal with Chorizo and much more! Using her intensive local experiences author Sherry Casey has converted all of the fantastic French favorites into an easy to follow recipe guide that even a new convert to French cooking can follow along. If your mouth is watering, or you want to impress your friends and family then scroll back up to the top of this page and click BUY IT NOW to start on your next culinary adventure. Experience the taste of France in your own home!

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

• Amazon Sales Rank: #1372573 in eBooks
• Published on: 2015-10-12
• Released on: 2015-10-12
• Format: Kindle eBook

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

Where to Download No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

Most helpful customer reviews

1 of 1 people found the following review helpful. Impress your guests with this one. By Amazon Customer Yummy! Simple but delicious recipes anyone can do.Love it!

See all 1 customer reviews... No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

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No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey PDF
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No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

No La La!: 21 Recipes From France Voted "Best of 2015", by Sherry Casey

Boy Toy, by Sasha Ravae

Boy Toy, by Sasha Ravae

Boy Toy, By Sasha Ravae. Thanks for visiting the best site that offer hundreds sort of book collections. Here, we will certainly provide all books Boy Toy, By Sasha Ravae that you need. The books from popular writers and publishers are provided. So, you could appreciate currently to obtain one by one type of publication Boy Toy, By Sasha Ravae that you will look. Well, related to the book that you want, is this Boy Toy, By Sasha Ravae your selection?

Boy Toy, by Sasha Ravae

Free PDF Ebook Boy Toy, by Sasha Ravae

Don Crip was recently released from prison with nothing but a chip on his shoulder. All he longed for was to find his baby mother and to make things right again, but, there’s one problem…she’s now married! His best friend, Pierre, is the total opposite. Though he is in love with his on-again off-again girlfriend, Malaysia, he can’t seem to keep his hands off of her friends. Being that Malaysia is married with three kids, you would think that it would be easy for him to walk away, but it’s not. Will Don Crip and Pierre find their way through the battle field of love or should they watch what they ask for?

Boy Toy, by Sasha Ravae

• Amazon Sales Rank: #4472295 in Books
• Published on: 2015-06-14
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .50" w x 5.00" l, .49 pounds
• Binding: Paperback
• 218 pages

Boy Toy, by Sasha Ravae

Where to Download Boy Toy, by Sasha Ravae

Most helpful customer reviews

1 of 1 people found the following review helpful. I NEED more.... By Keandra Brewster Boy Toy is definitely a page turner. There were so many "OMG" moments, and things happening that I never expected. I love how the authors pay close attention to detail with characters, and events. For me everything came alive...in my mind. I'm ready and waiting for part two. Who has Pierre? What's next with Don Crip, Marissa, Derrick and Noah? How the hell Today gone get herself out of this? It's too much. Well written. Wish there was more, but I'll be patient.

0 of 0 people found the following review helpful. But I loved the concept I absolutely Love it By Shatoia I read this entire book the night I purchased. I had been waiting for this. I feel kind of slighted there is not enough back story so hopefully some questions will be answered in the next book. Whats going on with Pierre, Malaysia, Marissa, Don Crip, Noah, Derrick and Last but not Least Tidey. How in the world is Derrick Don Crip's Dad. What really happened with Tidey's Sister Tamara? and the Parole Officer. To Much going on... But I loved the concept I absolutely Love it. I think that you all did a wonderful job Balancing out each others writing style. Continue to do goo work and stay creative...

0 of 0 people found the following review helpful. Boy toy!! By Amazon Customer I loveed this book!! Literally everytime I thought I had things figured out, BAM you're hit with another plot twist. It was so much drama I literally couldn't put it down. I dont wanna give too much of the story but the way things ended had me wondering how things between DC & Marissa would play out and so many questions about Pierre's situation and what would happen to Tidney.. one things for sure tho it definitely kept me wanting more. Hopefully theres a part 2!!!

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Boy Toy, by Sasha Ravae

Boy Toy, by Sasha Ravae

Boy Toy, by Sasha Ravae

Boy Toy, by Sasha Ravae

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally,

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Lady Bits: Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally, By Dr. Brianne Grogan DPT. In what situation do you like reviewing so a lot? Just what concerning the sort of the book Lady Bits: Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally, By Dr. Brianne Grogan DPT The demands to check out? Well, everyone has their own factor why ought to read some books Lady Bits: Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally, By Dr. Brianne Grogan DPT Mainly, it will certainly connect to their need to obtain expertise from the book Lady Bits: Understand Your Body, Elevate Your Health, And Reclaim Your Spark Naturally, By Dr. Brianne Grogan DPT as well as really want to read just to get enjoyment. Books, tale book, and also various other entertaining e-books end up being so preferred this day. Besides, the clinical publications will certainly also be the best need to decide on, especially for the students, educators, physicians, businessman, as well as various other occupations which love reading.

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Free Ebook PDF Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women’s health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages. You will learn: -Why your mojo has left the building...and how to get it back! -Rarely discussed information about your unique female anatomy and physiology -Kegel exercises: are they good, bad, or indifferent? -Changes to expect as you age, including lessons and stories from real women like you -How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your "inner core" -What "clean eating" means, and simple steps you can take to improve your diet -How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love -Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy -Realistic ways to incorporate healthy lifestyle changes into your daily life Benefits include: -A strong, toned body -A strong, pain free back -Improved posture and balance -Improved bladder control -An amped up sex drive -Longer, more intense orgasms -Confidence, energy, and radiance that others will notice Lady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a woman’s intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way. Tune into your body and reclaim your spark! You don’t have to be an expert, but every woman should know a bit.

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

• Amazon Sales Rank: #962823 in Books
• Published on: 2015-06-04
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .87" w x 6.00" l, 1.12 pounds
• Binding: Paperback
• 382 pages

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

About the Author Dr. Brianne Grogan, DPT is a Doctor of Physical Therapy originally from Portland, Oregon. Inspired by her own pregnancy and postpartum struggles, Brianne chose to specialize in the field of women’s health physical therapy with an emphasis on the diagnosis and treatment of pelvic floor disorders. In 2009 Brianne left the traditional role as a clinician and started her own fitness revolution, FemFusion Fitness. She does not believe in “one size fits all” diet and exercise plans, but stands by her motto: for vibrant health, eat clean, and move every day. Today, Brianne enjoys a fulfilling career as a certified women's health and nutrition coach, author, FemFusion group fitness instructor, and her most important (and soul-satisfying) roles of all: wife and mother.

Where to Download Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Most helpful customer reviews

11 of 13 people found the following review helpful. I wanted to like it - I like her videos and have followed ... By Natasha S. This is one of the few books I put down and haven't bothered to pick back up. I wanted to like it - I like her videos and have followed her for a while. To be honest, I thought I was getting the sample and ended up purchasing the whole book. Then when I started reading it, I just couldn't stay with it. Some of her stuff is good - nutrition, help for diastasis recti, etc. But the New Age 'womb power' exercise (about letting your "masculine and feminine energy flow.... depleting their essence... flows of pranic energy") took it from the desired realm of science to mumbo-jumbo for me, and that was early in the book. Further reading included refernces to vaginal steaming (!) as recommended for 'cleaning' your vagina, using oils for lubrications (hello, condoms, etc will be destroyed) and I just had to quit. On the plus side, there was good information about focusing on sleep for good health and sleep hygeine. But the junk early on, when I was hoping for a science-based book to give to my almost-grown nieces, just kept me from finishing it, and certainly from being willing to buy copies for my family.

4 of 4 people found the following review helpful. A vital book every female should own By Lisa Gimenez-Codd Lady Bits should be essential reading for every female. Dr Grogan intertwines valuable information on pelvic health, complemented with movement with her own journey through the tricky world of womanhood. As a female health professional, I am already recommending this wonderful book to my clients and will invest in my own paper copy in addition to my e-copy....it is that good. Providing this vital information in such an easy-to-read and understand format allows women to uncover the mystery, and understand the amazingness of their own bodies, in the privacy and comfort in their own homes. Thoroughly recommend.

5 of 6 people found the following review helpful. Buy TWO copies! Share the love... A must-read for EVERY woman! By Jessica In a perfect world, I would be able to afford to buy a thousand copies of this book... so that I could hand out this precious information to every woman I know and love, and a few strangers on the street as well! I think that the world would be a better place if every single woman had a copy of this book in her hands. As a self-help-book-junkie, you can trust me when I say Lady Bits has been one of the most influential books I've read in the past five years. The biggest thing that has stuck with me is Dr. Grogan's message to really understand and accept your female body in all its glory. She explains things that we've all wondered about but been embarrassed to ask... She makes you laugh and reminds you that you are totally normal and absolutely beautiful. She reminded me to reclaim my spark for me, not for anyone else's benefit. I know that I hold my head higher since digesting the message of this book. And I know that it will be a constant reference book on my shelf, especially as I have the privilege and responsibility of helping my two little girls navigate the path to womanhood. This book is a gem, so buy two copies today - one for you and one for a friend or family member. You won't be disappointed!

See all 18 customer reviews... Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT

Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT