Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT
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Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT
Free Ebook PDF Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT
Approachable and highly readable, Lady Bits offers empowering health information and simple tools to elevate your well-being and tap into your sensuality. Part women’s health text, part sex manual, and part chatting over a glass of wine with your best friend, Lady Bits is a comprehensive guide that will help you understand, care for, and LOVE your unique female body. With two free digital workouts and a 14-Day Action Guide, the information found in this program is practical and eye-opening – ideal for women of all ages. You will learn: -Why your mojo has left the building...and how to get it back! -Rarely discussed information about your unique female anatomy and physiology -Kegel exercises: are they good, bad, or indifferent? -Changes to expect as you age, including lessons and stories from real women like you -How to assess for diastasis recti, and precautions to take if you have it -How to find and properly strengthen your "inner core" -What "clean eating" means, and simple steps you can take to improve your diet -How to accept and embrace your body, including a "Body Image Bootcamp" with solutions for improving body confidence and self-love -Three steps to better sex, including specific instructions for using your inner core muscles to enhance intimacy -Realistic ways to incorporate healthy lifestyle changes into your daily life Benefits include: -A strong, toned body -A strong, pain free back -Improved posture and balance -Improved bladder control -An amped up sex drive -Longer, more intense orgasms -Confidence, energy, and radiance that others will notice Lady Bits is written for women, by a woman who understands the unique needs of females: mind, body, and spirit. Before a woman’s intimate life improves she must learn to love herself, get to know her body, and feel relaxed and secure in her own skin. Lady Bits helps readers to do just that, with the voice of a friendly, practical guide leading the way. Tune into your body and reclaim your spark! You don’t have to be an expert, but every woman should know a bit.
Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, by Dr. Brianne Grogan DPT- Amazon Sales Rank: #962823 in Books
- Published on: 2015-06-04
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .87" w x 6.00" l, 1.12 pounds
- Binding: Paperback
- 382 pages
About the Author Dr. Brianne Grogan, DPT is a Doctor of Physical Therapy originally from Portland, Oregon. Inspired by her own pregnancy and postpartum struggles, Brianne chose to specialize in the field of women’s health physical therapy with an emphasis on the diagnosis and treatment of pelvic floor disorders. In 2009 Brianne left the traditional role as a clinician and started her own fitness revolution, FemFusion Fitness. She does not believe in “one size fits all” diet and exercise plans, but stands by her motto: for vibrant health, eat clean, and move every day. Today, Brianne enjoys a fulfilling career as a certified women's health and nutrition coach, author, FemFusion group fitness instructor, and her most important (and soul-satisfying) roles of all: wife and mother.
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Most helpful customer reviews
11 of 13 people found the following review helpful. I wanted to like it - I like her videos and have followed ... By Natasha S. This is one of the few books I put down and haven't bothered to pick back up. I wanted to like it - I like her videos and have followed her for a while. To be honest, I thought I was getting the sample and ended up purchasing the whole book. Then when I started reading it, I just couldn't stay with it. Some of her stuff is good - nutrition, help for diastasis recti, etc. But the New Age 'womb power' exercise (about letting your "masculine and feminine energy flow.... depleting their essence... flows of pranic energy") took it from the desired realm of science to mumbo-jumbo for me, and that was early in the book. Further reading included refernces to vaginal steaming (!) as recommended for 'cleaning' your vagina, using oils for lubrications (hello, condoms, etc will be destroyed) and I just had to quit. On the plus side, there was good information about focusing on sleep for good health and sleep hygeine. But the junk early on, when I was hoping for a science-based book to give to my almost-grown nieces, just kept me from finishing it, and certainly from being willing to buy copies for my family.
4 of 4 people found the following review helpful. A vital book every female should own By Lisa Gimenez-Codd Lady Bits should be essential reading for every female. Dr Grogan intertwines valuable information on pelvic health, complemented with movement with her own journey through the tricky world of womanhood. As a female health professional, I am already recommending this wonderful book to my clients and will invest in my own paper copy in addition to my e-copy....it is that good. Providing this vital information in such an easy-to-read and understand format allows women to uncover the mystery, and understand the amazingness of their own bodies, in the privacy and comfort in their own homes. Thoroughly recommend.
5 of 6 people found the following review helpful. Buy TWO copies! Share the love... A must-read for EVERY woman! By Jessica In a perfect world, I would be able to afford to buy a thousand copies of this book... so that I could hand out this precious information to every woman I know and love, and a few strangers on the street as well! I think that the world would be a better place if every single woman had a copy of this book in her hands. As a self-help-book-junkie, you can trust me when I say Lady Bits has been one of the most influential books I've read in the past five years. The biggest thing that has stuck with me is Dr. Grogan's message to really understand and accept your female body in all its glory. She explains things that we've all wondered about but been embarrassed to ask... She makes you laugh and reminds you that you are totally normal and absolutely beautiful. She reminded me to reclaim my spark for me, not for anyone else's benefit. I know that I hold my head higher since digesting the message of this book. And I know that it will be a constant reference book on my shelf, especially as I have the privilege and responsibility of helping my two little girls navigate the path to womanhood. This book is a gem, so buy two copies today - one for you and one for a friend or family member. You won't be disappointed!
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