DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary
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DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary
PDF Ebook Download Online: DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary
Want to lose weight, lower blood pressure and feel great?
Doctors all around the country, including ‘The American Heart Association’ and ‘The National Heart, Lung, and Blood Institute’, endorse the DASH diet. The DASH diet has even been ranked as #1 for 5 years in a row by the US News and World Report.
So what is the DASH diet?The DASH diet is a diet that is all about lowering sodium and eating delicious lean meats, fruits, vegetables, fish, dairy and healthy fats. These foods are all high in nutrients and will control your weight and blood pressure.
Why Slow Cooking?The low temperature of the slow cooker aids tremendously in the kitchen. People often over cook their vegetables and much of the nutrients in the food are burned away. With slow cooking the food retains its nutrients and is cooked uniformly. Additionally, slow cooking is prefect for people on the go. Most of the recipes require just 20 minutes or under of preparation. Do this at night and have breakfast waiting for you! Do this in the morning and have dinner ready when you get home!
DASH Diet Slow Cooker Recipes will teach you- What the DASH Diet is
- How the DASH Diet will help control your blood pressure
- How the DASH Diet will help control your weight
- The recommended DASH Diet serving sizes
- Benefits of slow cooking
- Tips on using your slow cooker
- A total of 50 DASH friendly healthy recipes
- 20 delicious vegetarian recipes
- And much more!
- Low Sodium Crock Pot Turkey Chili
- Hawaiian Chicken
- Lamb & Turkey Meatballs
- Slow Cooker Beef Roast
- Crock Pot Vegetable Stew
- Zucchini Casserole
Download your copy today!
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DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary- Amazon Sales Rank: #307297 in eBooks
- Published on: 2015-06-18
- Released on: 2015-06-18
- Format: Kindle eBook
Where to Download DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary
Most helpful customer reviews
1 of 1 people found the following review helpful. Food for improving health By Jurassic Writer The rhythm of life is very fast now. People have very few time to think about themselves. We don't understand that our body is constantly rebuilding and changing. And all body "bricks" are taking out of food. So our body consists of the things we eat. The diet is an extremely important thing. Some diseases are caused with lack or excess of substances that are present in our diet. Dash diet is a well-balanced combination of recipes that is recommended by lots of considerable organizations all over the world. It will help you not only to reduce weight. You will lower cholesterol and inflammation. The risk of heart disease and diabetes also will be reduced. This books contains not just some recipes. It is a real week plan that will help you to improve the health. I liked this book very much.
0 of 0 people found the following review helpful. I really loved the book as it is full of delicious and ... By Darl I really loved the book as it is full of delicious and amazing recipes. This book will go to my collection of cookbooks . The author has focused on importance of dash diet and then went on with the idea usage of slow cooker. Well I believe that most of the diet cookbooks work, only the individuals don't work that is why they can't see the change.
0 of 0 people found the following review helpful. Delicious Recipes By Martin K Using the Slow Cooker for your DASH diet is so convienent. When you come home from work your meal is fully cooked and ready to eat.I lve the Herbed shiirmp recipe and the Zucchini Casserole.
See all 4 customer reviews... DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam ZacharyDASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary PDF
DASH Diet Slow Cooker Recipes: 50 Delicious DASH Recipes to Lower Blood Pressure, Stop Hypertension, and Lose Weight (Sam's DASH Diet Book 2), by Sam Zachary iBooks
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