Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It'

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

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Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

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In-depth, chapter-by-chapter summary of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, Ph.D. The Willpower Instinct based on a popular class at Stanford University called “The Science of Willpower” taught by the author. Using the latest research from psychology, neuroscience and other disciplines, McGonigal explains why we fail at self-control, and how we can strengthen our willpower to improve nearly every aspect of our lives, including work, health and happiness. In this summary: Chapter 1 - I Will, I Won't, I Want: What Willpower Is, and Why It Matters Chapter 2 - The Willpower Instinct: Your Body Was Born to Resist Cheesecake Chapter 3 - Too Tired to Resist: Why Self-Control Is Like a Muscle Chapter 4 - License to Sin: Why Being Good Gives Us Permission to Be Bad Chapter 5 - The Brain's Big Lie: Why We Mistake Wanting for Happiness Chapter 6 - What the Hell: How Feeling Bad Leads to Giving In Chapter 7 - Putting the Future On Sale: The Economics of Instant Gratification Chapter 8 - Infected! Why Willpower Is Contagious Chapter 9 - Don't Read This Chapter: The Limits of "I Won't" Power Chapter 10 - Final Thoughts Reading Time: Summary: 50 minutes Full Book: 5:00 hours Savings: 4:10 hours Benefits of edify.me summaries: Readability: clear, concise and well-written for easy reading. Retention: structured into logical sections and enhanced with bullet points, lists and quotations to maximize retention of knowledge. Review: provides a fast knowledge refresher when you need it.

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

• Amazon Sales Rank: #196916 in eBooks
• Published on: 2015-06-05
• Released on: 2015-06-05
• Format: Kindle eBook

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

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2 of 2 people found the following review helpful. I loved this summary By Gauri Yardi I loved this summary. It took me about an hour to read and I learned SO much. I'm a small business owner so I'm very short on time. Summaries like this are ideal ways for me to engage with books that will help me develop professionally and personally.

1 of 1 people found the following review helpful. Tons of learning in just an hour of reading By Tim T Super-focused summary that is packed with actionable material. Held my interest from beginning to end because there was no fluff or anything nonessential, and the writing style is clear and engaging. It's short enough that you can easily skim it once to get a high level overview and then read it a second time more carefully to let the details sink in. Also definitely will keep this on my Kindle as something I can refer back to when I need a refresher on the lessons I learned here. Can't wait to read more in this series.

1 of 1 people found the following review helpful. Excellent summary By Ashwin Krishnan Thoughtful, easy-to-read summary that highlights the key takeaways in a concise manner. Took me just under two hours to read. Will likely re-read in the future (one of the benefits of this format / length) and would highly recommend!

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Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me

Summary of 'The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It' by Kelly McGonigal Ph.D. In-depth, chapter-by-chapter summary., by edify.me