365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More, by Blair Morrison
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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More, by Blair Morrison
Free Ebook 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More, by Blair Morrison
Challenge your body with the ultimate resource of daily workouts.
Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.
365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:
- Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
- A choice between beginner, intermediate, and advanced difficulty levels for each WOD
- A glossary so you can make sense of common terminology and acronyms
- Workouts for the gym, at home, and on the road
The ultimate resource of exercises, 365 WODs will help you push your limits all year long.
"Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More, by Blair Morrison- Amazon Sales Rank: #203085 in Books
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 1.00" w x 8.50" l, .0 pounds
- Binding: Flexibound
- 208 pages
Review
"Blair readily adapts workouts to accommodate those with injuries or physical limitations." - Rose Marie Wreaks, gym member
"Blair's workouts are well balanced and varied from day to day, covering all aspects of training and avoiding monotony." - Bud Wreaks, gym member
"Blair is thorough and definitive in explaining and demonstrating every workout experience." - Bob Vastine, client
About the Author
Blair Morrison is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.
Where to Download 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More, by Blair Morrison
Most helpful customer reviews
5 of 5 people found the following review helpful. Awesome Daily Workouts By Aaron I got this book a couple weeks ago because I travel a ton and needed something to keep my workouts on point while on the road. The author breaks down daily workouts with detailed descriptions that are great...super easy to use. Highly recommend for anyone interested in functional fitness and getting awesome results.
3 of 3 people found the following review helpful. GREAT BOOK By bob vastine For Crossfitters this book has to the bible, or daily prayerbook. It is very well thought out and beautifully presented in the paper edition. Blair is a champion athlete - I know because he coached me to a world deadlift title. He the man, trust his guidance.
5 of 5 people found the following review helpful. Great for all from beginner to advanced. By A. Morrison The book is very user friendly. I like how it it divided into the different locations in home, at gym and outdoors. I love the three different levels of ability for each workout.
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