Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
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Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
Free Ebook PDF Online Chu Gar Fist: Complete Single Man Training, by Roger D. Hagood
English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.IN THIS BOOK: PRELIMINARY / WARMUP EXERCISES
- Arm Swings
- Back Strokes
- Fic Sao 1 & 2
- Wrist Circles
- Open the Chest
- Forward - Back
- Cross Steps
- Shifting Horse Steps
- Run the Horse
- Introduction to Som Bo Gin
- Different Charcters - Same Pronunciation
- Hard and Soft Bridge
- Introduction to 12 Skills
- Summary of External Work
- Summary of Internal Work
- Tiger's Mouth
- Phoenix Eye
- Ginger Fist
- A true Hakka Mantis Historian
- Previously Undisclosed Details
- Hardcover
- Premium Full Color
- 126 pages
- 475+ Photographs
- English Language
- Library archive quality
- and more!
- Amazon Sales Rank: #1096992 in Books
- Published on: 2015-06-30
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .50" w x 5.51" l, .76 pounds
- Binding: Hardcover
- 126 pages
About the Author Roger D. HagoodAuthor, publisher and producer of books, eBooks, DVDs, and Internationally distributed martial arts magazines in more than a dozen countries. Standing Chairman of the Bamboo Temple Chinese Benevolent Association and Hong Kong Chu Gar Mantis Martial Art Association, preserving and promoting traditional Hakka Southern Praying Mantis.48 years in training and teaching martial arts. Some 20+ years living in China and Asia. Currently residing in beautiful sunny south China (for the last 14 years).
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Most helpful customer reviews
1 of 1 people found the following review helpful. A great book from South Mantis Press! By Dale Dugas This book covers a topic that is not seen very much within the South Mantis Kung Fu community. The concept of Soft Bridge training versus the Hard Bridge that you see more predominantly demoed around the world.Shifu Roger Hagood and Shifu Anthony Chan have documented a 1st Generation student of Sigung Lao Sui, Shifu Chu Kai Ming.Soft Bridge training is thoroughly described as well as warm ups and much more.Complete single man transmission.Get it while you can!
1 of 1 people found the following review helpful. Chu Gar Fist Recommends By Li Sai Hung Chu Kai Ming,s techniques is quite similar to my Sifu Chu Kwong Hau where the force employed is less vigorous ! His hand techniques relevant to true combats, but the pictures are sometimes blurring indeed. A good book for our Chu Gar Mantis really ……
0 of 0 people found the following review helpful. Five Stars By IRONMANTIS Excellent and Honest
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