A Guide to Vegan Nutrition, by George Eisman, Registered Dietitian
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A Guide to Vegan Nutrition, by George Eisman, Registered Dietitian
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Based on the first US credit-bearing college program in Vegetarian Studies (taught by registered dietitian George Eisman at Miami-Dade College), A Guide to Vegan Nutrition is a thorough and authoritative work on vegan nutrition. Drawing on current research, this book covers a variety of topics, including protein, carbohydrates, fiber, lipids, digestion and absorption, vitamins, minerals, how to prevent diet-related diseases, risks and benefits of vegan diets, and descriptions of healthy vegan diets for all stages of life. Each topic is covered in depth, yet this book is concise and the style is readable and straightforward. Also included are illustrations, practice tests, answer keys, an index, and an opportunity for self-paced study leading to a certificate. A Guide to Vegan Nutrition is an excellent resource for both long-time vegans and for those who want to transition to a healthy plant-based diet. After reading this book you will be able to answer questions from friends or health professionals who are skeptical about plant-based diets. It has been used as a text for college courses and as a nutrition reference guide by many instructors of vegan food preparation classes.
A Guide to Vegan Nutrition, by George Eisman, Registered Dietitian- Amazon Sales Rank: #176554 in Books
- Published on: 2015-06-11
- Original language: English
- Dimensions: 10.50" h x 8.25" w x .25" l, .85 pounds
- Binding: Paperback
- 160 pages
About the Author George Eisman, director of nutrition for the Coalition for Cancer Prevention Through Plant-Based Eating, has been a registered dietitian for over thirty years. He has taught nutrition at Florida State University and Miami-Dade College (where he founded a certificate program in Vegetarian Studies), as well as at Broward College. Eisman has worked as a dietitian at Miami Children's Hospital and Mount Sinai Medical Center in Miami, as an assistant food service director at Wesley Woods Nursing Home in Atlanta, and as a public health nutritionist for the state health departments of Florida, Georgia, and North Carolina. He is the author of two other books, The Most Noble Diet and Food Choices and Cancer: How Your Diet Affects Risk.
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Most helpful customer reviews
8 of 8 people found the following review helpful. Must-have By mmh This book is a must-have for anyone interested in nutrition professionally or for personal learning. The language is clear and breaks down basic nutrition concepts without overwhelming the reader. There are exercises at the end of the chapters for practice. The real life examples and gentle humor keep the reader engaged. It is one of those books I know I will come back to again and again. Lifestyle improvement is a gradual process and reading this book gets you in the mood to eat healthier so it is something to pick up whenever you feel yourself slipping with your food choices.
6 of 6 people found the following review helpful. This textbook in functional human nutrition was the first text ... By Kathryn P. This textbook in functional human nutrition was the first text that I read on nutrition as well as in biochemistry basics, before graduate school. It is well-written and clear for the general public as well as the student. It is comprehensive and precise. It is not a nutrition book for vegans, but a basic nutrition 101 course for anyone, based on basic physiology as we understand it.I am so thrilled for this text to be revised and available to the public again, and will keep it as my "go-to" nutrition text.
6 of 6 people found the following review helpful. Excellent material that teaches a person just about all they ... By gary gill Excellent material that teaches a person just about all they need to know to maintain good health. I really like the tests at the end of each section which I believe helps reinforce what you are learning. He also slips in some humor that keeps it from getting too dry.Gary gill
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