Anti-Cancer Habits & Anti-Inflammatory Nutrition, by Lilly Padilla
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Anti-Cancer Habits & Anti-Inflammatory Nutrition, by Lilly Padilla
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Are you feeling out of balance? Are you inflamed? Are you at risk for cancer or chronic diseases? Many studies have shown the connection between inflammation, acid forming foods, stress and cancer. As a Certified Integrative Nutrition Health Coach, Holistic Nutrition Chef and cancer survivor in this book, I’m sharing my insights of 12 years of cancer and inflammation prevention, and how I used Holistic Chinese Nutrition and modern science to save my own life by improving nutrition, digestion and immunity. Features include: • The roots of inflammatory diseases, like cancer • The maintenance of balanced health and cancer prevention through nutritional habits and the preservation of biological rhythms • The value of food synergy, and delicious anti-cancer foods • The benefits of integrating anti-inflammatory meals to allow you to feel at ease and avoid disease. Plus, anti-inflammatory nutritional recipes!
Anti-Cancer Habits & Anti-Inflammatory Nutrition, by Lilly Padilla- Amazon Sales Rank: #289029 in Books
- Published on: 2015-06-13
- Original language: English
- Dimensions: 8.50" h x .29" w x 5.50" l,
- Binding: Paperback
- 120 pages
About the Author Lilly Padilla is a Certified Integrative Nutrition Health Coach, Holistic Nutrition Chef, 12 year ovarian cancer survivor and book author. She lives in Los Angeles, California where she leads nutrition lectures at cancer support centers, hospitals, wellness centers, corporations, public libraries, and teaches nutritional cooking at Whole Foods stores. Lilly guides individual clients looking to eat well, prevent cancer, prevent inflammation, increase energy, have less stress and improve nutrition. Lilly’s hope with this book is to inspire and empower people to improve their nutritional and lifestyle habits. www.lillypadilla.com
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Most helpful customer reviews
1 of 1 people found the following review helpful. Excellent book about nutrition and "eating with a purpose in mind" By Kathy Lee Lilly Padilla's book "Anti-Cancer Habits & Anti-Inflammatory Nutrition" is a must read for all those interested in becoming mindfully healthier. She discusses the subjects of healthy digestion, steps to reduce inflammation, and increasing immunity. Her book also discusses strategies on how to reduce stress, and combining certain types of foods for maximum benefit. Ms. Padilla is an excellent holistic nutritionist who cares enough about her clients to write a book about all the knowledge she has accumulated over the years from studying Chinese Nutrition Therapy and holistic nutrition. Especially when it comes to nutrition therapy and delicious healthy eating, she is an expert.I like the book because it has very delicious recipes and color photographs. I have been using this book for about a month now since it first was released and I am very impressed with the changes it has made on my health and increased awareness of proper nutrition as preventative medicine.
1 of 1 people found the following review helpful. Here is Why You Need Healthy Eating and How You Can Do It! By Peggy Prichard Lilly Padilla is not only a Certified Integrative Nutrition Health Coach, she was motivated to attain that status by climbing the nutritional ladder she so aptly explains in this crucially helpful and clearly explained treatise on how our bodies actually handle digestion, inflammation, immunity, stress, and Cancer. Hit by Cancer at an early age more than 12 years ago, she was determined to survive. This determination led her to the nutritional studies that saved her own life and caused her to help others learn how they could also be proactive in directing their bodies in the pursuit of longer life of a higher quality. I do not believe a more concise nor clearer explanation of these issues can be found anywhere other than this fine book that Ms. Padilla has provided for the public. This is among the best nutritional books available in my opinion.
1 of 1 people found the following review helpful. This is the best, most easily accessible book on nutrition and how ... By Mary Marcus, Los Angeles This is the best, most easily accessible book on nutrition and how to stay well I've read.Lilly explains why food does what and how it affects the body.I highly recommend this book for anyone in the distressing position of being sickor in the more fortunate position of earnestly trying to stay well.
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