Upgradeology: Upgrade Your Food, Upgrade Your Life, by Nicole L White
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Upgradeology: Upgrade Your Food, Upgrade Your Life, by Nicole L White
PDF Ebook Download : Upgradeology: Upgrade Your Food, Upgrade Your Life, by Nicole L White
Upgrade Your Food, Upgrade Your Life
Inspiring you to eat what you love while choosing nourishing ingredients!
Does your mind ping-pong between:
No Meat - All Meat
No Carbs - Yes Carbs
No Gluten - Yes Gluten
No Dairy - Yes Dairy
Starve Myself - Gorge Myself
This Diet - That Diet
What if you could STOP looking for the next diet and begin to honor and understand your foodie habits and cravings, by simply upgrading the foods you love?
How it works:
Upgradeology is based on materials and best practices I teach through the University of New Mexico's Center for Life and Continuing Education. The concepts I teach in these courses allow my participants to embrace the foods and drinks they love, while caring for their whole health.
Upgradeology Includes:
*A friendly, idea packed, illustrated journey
*Understanding the Upgradeology approach and why it works
*Learn about food combinations for optimal mood and blood sugar stabilization
*How to gradually replace harmful sugars for natural and REAL sweeteners that will satisfy
*Why diet foods and artificial foods are causing weight gain, cravings and chronic illness
*Learn how to read food labels and why it's so important to understand them
*Learn to take your favorite recipes and convert them into healing foods
*List of healing foods and their benefits
*Shopping and cooking strategies for successful Upgrading
*Body positive and whole body healing tools and techniques
*Learn how to release stress and INCREASE ENERGY
*Delicious variety of recipes
*And MORE!
Upgradeology: Upgrade Your Food, Upgrade Your Life, by Nicole L White- Amazon Sales Rank: #1928395 in Books
- Published on: 2015-06-25
- Format: WMA
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .62" w x 8.50" l, 1.41 pounds
- Binding: Paperback
- 274 pages
About the Author Nicole White, CHHC, AADP, RYT, is a Certified Holistic Health Counselor, Movement & Meditation instructor and artist. She is very passionate about educating herself and others about health-full organic yummy foods and positive lifestyle additions. Nicole spent most of her life with fatigue and other health issues until coming across an acupuncturist who started looking at what she was eating. That day began the journey…and the journey continues. She loves tasty food and is always on a mission to create what is health-full and delicious. Nicole brings love, joy and spirit into the food she prepares, the classes she teaches, the people she coaches and the environment she is within. She is about making things better, healthier, and more joyous!
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Most helpful customer reviews
3 of 3 people found the following review helpful. KEEP THE CRAVINGS, CHANGE THE INGREDIENTS!! By bklyn55 "Upgradeology" is a book that attacks one of the most difficult problems that almost every American faces--how can we eat healthier foods. NicoleWhite confronts this national health problem by writing a book that everyone can easily understand and begin to change their eating habits. The book acknowledges the overwhelming power of our junk food cravings and doesn't ask the reader to give them up "cold turkey." Instead, the book outlines a "baby step" process whereby you can keep the craving but change the ingredients. What a concept!!!The book allows the reader to go at his or her own pace and select among numerous ingredients and recipes. In this sense, the book is flexible and can be customized to individual needs. There is also no need to read this book cover-to-cover, just find what interests you and your appetite and start getting healthy.Truly, if this book was used by every American, our junk food epidemic could be eliminated.
2 of 2 people found the following review helpful. If you have blood suger issues, you need to read this book! By Wade Knight I was having concerns after learning that my blood sugar level was higher than normal, and having a family history of Diabetes, I wanted to do whatever I could to avoid that road. After I read Upgradelogy, I immediately began taking Nicole’s recommended “baby steps” in healthier eating, and have noticed a steady decrease in my blood sugar levels. Her method of making changes in baby steps allowed me to gradually integrate healthier eating habits into my routine without having to give up the foods that I love. I am just more aware of the ingredients in the foods I eat, and try to choose foods that contain ingredients that are the most natural and good for me. She gives step-by-step guidance throughout the book, complete with recipes for preparing delicious meals that use healthy ingredients.I loved reading Upgradeology! Nicole’s friendly humor is evident throughout the book, and her conversational style of writing and personal stories make reading it fun!
2 of 2 people found the following review helpful. Upgradeology is an excellent read and a wonderful reference guide for anyone who ... By Linda B Barney Upgradeology is an excellent read and a wonderful reference guide for anyone who is looking to make better choices in the way they eat and care for their body. As a certified health coach, I love giving my clients a way to quickly and easily make better decisions about their health, and I will definitely recommend this book to them. The suggestions are clear and simple to follow and the author does a great job of explaining how to easily implement each change. Thank you Nicole, for such a helpful and sensible guide to nutrition!Linda Barney, CHHC
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