Putting the "You Are What You Eat" Diet into Practice: Tips on Following The Nutrition Plan, Making Individual Adaptations and Changing Your Life With The Food You Eat (Food and Nutrition Book 1), by Kyra Lien
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Putting the "You Are What You Eat" Diet into Practice: Tips on Following The Nutrition Plan, Making Individual Adaptations and Changing Your Life With The Food You Eat (Food and Nutrition Book 1), by Kyra Lien
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Preview Of ‘Putting the “You Are What You Eat” Diet into Practice’ Making meaningful changes toward a healthier lifestyle can be difficult and hard to sustain, but there are ways to help us slow down, ease the transition, and maintain our progress. Using the “You Are What You Eat” plan as a guiding blueprint, this book will help us choose and prepare clean, healthy foods; adopt an interesting and exciting exercise plan; and change our relationships to ourselves to and to food through mindfulness practices. If you have ever wanted to make a lasting change in the way you eat and live, this is the book for you! Learn How To… • Plan ahead for time. • Create healthier styled meals • Detox • How to stick with your diet. • Ways to exercise • How to differentiate healthy foods • And so much more! Download your copy today! Start taking part in a healthier lifestyle! Take action today and download this book for a limited time! Tags: Exercise, capoeira, ballet, diet, detox, nutrition, buying healthy, organic foods, preparing body, healthy meals, lifestyle plans, benefits, healthy recipes, Gillian McKeith, McKeith, Gillian, you, are, what, you, eat, adaptations, body, mind, Center for Disease Control (CDC), American Heart Association (AHA), hiking, tai chi, yoga, fitness, cardio, kickboxing, martial arts, dance, energy.
Putting the "You Are What You Eat" Diet into Practice: Tips on Following The Nutrition Plan, Making Individual Adaptations and Changing Your Life With The Food You Eat (Food and Nutrition Book 1), by Kyra Lien- Amazon Sales Rank: #1406477 in eBooks
- Published on: 2015-10-12
- Released on: 2015-10-12
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. this book gives you tips on eating healthier like fresh or frozen produce By Crystal Whetzel This book I give 5 stars, this book gives you tips on eating healthier like fresh or frozen produce, whole wheat foods, and exercise regularly. Its a great sequel to Food Labels Decoded. The author states you should shop at farmers markets and read food labels and clean out your fridge of not so healthy foods and change your habits. It helps you put a plan in place for healthier eating and exercise. The author gives you sample schedules and ideas for each meal. The author also gives you sample meal plans. The author states that exercising 30 minutes a day is a good habit to start and might help you get rid of old habits. Also exercising the mind by a term called mindfulness meaning staying present and engaging moment by moment awareness of your thoughts and feelings, the term comes from buddhism. Exercising the mind could be meditation, observing breath, and mindful eating meaning eating slowly and savoring your food and paying attention to what goes in your body. According to the authors research diets fail because they don't become habits and you have to recommit over and over again.
0 of 0 people found the following review helpful. Not just for the 'You Are What You Eat' diet plan users. By Tinaya Sallie The actual "You Are What You Eat" diet is a real diet plan and this book is nice little guide to have on hand if you do decide to try this particular diet on for size. This book actually not only helps you learn more about the 'You Are What You Eat' diet plan, it also teaches you about healthier eating, exercising and living as a whole. This diet is actually meant to be an entire lifestyle change, not just a fad, temporary dieting phase. The concept of this diet is exactly what the title implies, if you eat healthy foods that are good for you, your health will be good, and on the other hand, if you eat unhealthy foods that are bad for you, then ultimately, your health will be poorer. This book takes that concept and puts it into perspective while simultaneously teaching you how to adopt this diet plan along with an exercise regimen in order to become healthier and happier. I would recommend this book not just to those who are interested in the 'You Are What You Eat' diet, but also anyone who is interested in learning how to adopt a healthier diet and lifestyle, period.
0 of 0 people found the following review helpful. A great walk though to help you adapt the "You are what you eat" diet to fit your body and health needs By Ellen Kammerer Before I picked up this book, I didn’t realize that the saying “You are what you eat” was actually a supported diet. I just thought it was a phrase to make me feel guilty for eating a cupcake. This book begins by discussing the history of the original diet, created by Gillian McKeith. Essentially the diet tells you to eat healthy and clean by any means. But when you get down to it, it is actually more complicated than that.What sets this book apart from other diet books is that this book looks at the drawbacks of the diet just as much as the benefits of it. For example, the original diet might not work if you’re diabetic. The author, then goes on to suggest ways to adapt the diet to fit your lifestyle, while also emphasizing the need to keep track of what you eat and where it comes from.As an added bonus, Lien provides meal plan suggestions and recipes, as well as a great collection of exercise ideas. This is definitely worth a read, especially if you are looking for a bit of motivation to go with your healthy meals and lifestyle changes.
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