Gluten Free Cookbook for Busy Moms Book 2: 50 Nutritious Recipes fto Save Moms Time and Money (Gluten Free Recipes for Better Living series), by Helen Marie
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Gluten Free Cookbook for Busy Moms Book 2: 50 Nutritious Recipes fto Save Moms Time and Money (Gluten Free Recipes for Better Living series), by Helen Marie
Free Ebook PDF Gluten Free Cookbook for Busy Moms Book 2: 50 Nutritious Recipes fto Save Moms Time and Money (Gluten Free Recipes for Better Living series), by Helen Marie
Are you often sick or are you overweight? OR Are you gluten intolerant? If you answered "yes" to any of these questions, you really need this book, which is Volume 2 to its companion book, Gluten Free Cookbook for Busy People on a Budget. As new evidence comes in, scientists are convinced that both enriched and whole wheat are the largest reasons for sickness and obesity in the United States. Do you have any of the following diseases or complications: * Diseases such as: epilepsy, celiac disease, malnutrition, many autoimmune diseases * Digestive issues like: IBS, bloating, gas, constipation and diarrhea * Headaches, migraines, brain-fog and an inability to concentrate well * Fatigue and fibromyalgia-related symptoms * Mood swings, depression, ADD or anxiety This is a serious matter…serious enough that scientists and researchers all over the United States have conducted studies that PROVE enriched wheat (white bread) and whole wheat are really bad for you. Their answers are below in these samples of alarming, cutting-edge conclusions from leading researchers, nutritionists and doctors: * From Temple University: A 75% improvement in insulin response was reported. * From the Mayo Clinic: Patients lost 27.5 pounds on a wheat-free diet without counting calories. * From Columbia University: Wheat elimination cut the frequency of obesity in half. * From Duke University: Belly fat was reduced by over 5 inches and weight dropped 24.5 pounds. Readers are usually stunned when they read this fact: eating whole wheat bread raises blood sugar to a greater degree than sucrose. Whole wheat bread contains a glycemic index of 72 but ordinary table sugar contains a glycemic index of only 59. In all probability this next truth will also shock you: wheat puts you in a vicious cycle that increases appetite and the impulse to eat more … and more. Why? Because enriched wheat (white flour and white breads)—even "healthy" whole grain wheat (whole grain flour and whole grain breads)—contain addictive properties which press your appetite “buttons”. When you remove wheat from your diet, a remarkable phenomenon occurs: your desire to eat more halts! No more urges that prod you to eat more. And more! Instead, you develop an entirely new rapport with food. The recipes in this book—all 65 of them— are gluten free. That means they contain 0% wheat! So start now by getting this book that contains NONE of the bad-habit-forming recipes that make you crave more food and gain more weight but ALL 65 nutritious recipes that will definitely give your body maximum energy, nutritious foods and a safer, healthier eating lifestyle so you can really enjoy your life and live longer and disease-free! Scroll up now and get your copy of this powerful book that many are calling THE LIFE SAVING COOKBOOK! before the price increases.
Gluten Free Cookbook for Busy Moms Book 2: 50 Nutritious Recipes fto Save Moms Time and Money (Gluten Free Recipes for Better Living series), by Helen Marie- Amazon Sales Rank: #1326813 in eBooks
- Published on: 2015-10-16
- Released on: 2015-10-16
- Format: Kindle eBook
Where to Download Gluten Free Cookbook for Busy Moms Book 2: 50 Nutritious Recipes fto Save Moms Time and Money (Gluten Free Recipes for Better Living series), by Helen Marie
Most helpful customer reviews
2 of 2 people found the following review helpful. An Easier and Healthier Way to Eat. By Book Fan This is Vol. 2 of the Gluten Free Cookbook for Better Health. I will be checking out Vol. 1 for sure. This is a bit more than a recipe book. To start off the author, Helen Marie, provides some background on her personal life which relates to a gluten-intolerance.Next up before the recipes are 16 Ways to Boost Your Well Being. I found this part to be very helpful in that the tips are very simple and easy to try and they cover the spectrum of health concerns from fighting cancer to reducing cholesterol to improving vision. I found this tips to be interesting and I am already trying a few of them.On to the recipes, of which there are 50 that include appetizers, breads, breakfast, lunch, dinner, sides, desserts and snacks. There is an additional bonus of 15 more recipes. I tried the Artichoke Bruschetta. It took almost no time to make and it was a great appetizer for a recent gathering. Quick and simple and good tasting is what I was looking for and this worked out great.I also tried the Speedy Turkey Chili for a family dinner. My family enjoyed the chili quite a bit and where interested in what else is in the recipe book to try. Although I am not aware of any gluten-intolerance in my family this book has opened my eyes to a different and better way to monitor and support my families food intake.I will be reading more on gluten and try to understand the pros and cons better. If you have an interest in looking for a healthier, simpler way to eat delicious food I would highly recommend this book.
2 of 2 people found the following review helpful. Great Gluten-Free Cookbook! By Lysanne P. I have a son who has a severe sensitivity to gluten so I am always looking for new recipe ideas as I seem to always prepare the same recipes over and over. I am glad I found this book because it is a good one and I found several recipes ideas.The author starts by presenting her 16 tips to improve your health and explain what is the number 1 reason why Americans are sick and obese. It all has to do with eating too much processed food saturated with gluten. Then there are 50 gluten-free recipes divided between appetizers, breads, breakfasts, lunches, dinners, sides snacks and desserts. The recipes are well laid-out and the instructions are clear and concise making it easy to prepare. I already tried 2 recipes: the Crispy Chicken Paillard Divan, and the Flourless Peanut butter Chocolate Chip Cookies. Both were amazing and well liked around our table. There is also 15 bonus recipes, that was a welcomed surprise. Overall, the cookbook is well worth buying. You will certainly find recipes that will suit your taste.
0 of 0 people found the following review helpful. A good buy, and a great bonus By Dan DeFigio If you're looking for gluten-free recipes, you'll like what you find inside the Gluten Free Cookbook for Better Health. And I got a lot out of the bonus chapter in the front - 16 ways to boost your well-being. This recipe book is a good buy.-Dan DeFigio, author of Beating Sugar Addiction For Dummies
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