Simple Strength: The Outdoor Athlete's Guide to Better Movement, by Mercedes Pollmeier
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Simple Strength: The Outdoor Athlete's Guide to Better Movement, by Mercedes Pollmeier
PDF Ebook Download : Simple Strength: The Outdoor Athlete's Guide to Better Movement, by Mercedes Pollmeier
Learn How to Move More Efficiently by Implementing These Simple Exercises
Simple Strength is a book about developing efficiency of movement through practice and training of the three basic human movements, the push up, the squat, and the back bend. I believe training should be fun, challenging, and help you become a master of movement.Better Movement
Learn how the three basic human movements can help you become an athlete that moves well across all outdoor sports that you do.Workouts in Less Time
See how these movements can be implemented immediately and done quickly, saving you time so that you can do the things you really want to do.Videos and Photos Included to Show you Exactly How to do Each Exercise
There are over 100 variations of exercises in the book, with pictures of each exercise and select video demonstrations, all to help you achieve the best technique so that you can perform at your highest level.Sample Programs
There are also sample programs included so that you can start implementing the exercises right away! Simple Strength: The Outdoor Athlete's Guide to Better Movement, by Mercedes Pollmeier- Amazon Sales Rank: #252149 in eBooks
- Published on: 2015-06-07
- Released on: 2015-06-07
- Format: Kindle eBook
About the Author Mercedes Pollmeier is a Strength and Conditioning Coach based out of Seattle. She has a Master's degree in Human Movement and is committed to continuing her education in all fields related to training. She currently trains her athletes in person and online.
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Most helpful customer reviews
6 of 6 people found the following review helpful. Get in the mind of an outdoor athlete's master coach and become the powerhouse you can be! By J.L. Cragle When I first looked at this book I was drawn in by the title and the image of the climber navigating a "monster mountain". So cool, but here's the deal. When I opened it up my first thought was "I do CrossFit and hike some, but I'm not a climber". Don't be fooled by the picture as Mercedes clearly states this book is for the outdoor athlete. If you go outside and do any sort of activity, whether it's climbing, sking, hiking, CrossFit, team sports, golf or chase your kids, relatives or animals around, THEN YOU"RE AN OUTDOOR ATHLETE!Now that you know you're an athlete, every single one of you reading this, then you'll realize that the tips, plans and exercises in this rich book are for every one of us! Okay athlete, how can this book help you?Mercedes gives a good intro to how this program came into being and how she uses it to coach others and herself on building up strength she needs, but with just bodyweight movements and mobiilty. She walks us through the background, basic principles and all the information that sets a great foundation for the movements that you'll be doing.The exercises and doable and she shows a variety of "scaled versions", so literally anyone can do some form of the movement and as you get stronger and/or more flexible you can go to the next stage. As a CrossFit competitive athlete I've implemented numerous exercises Mercedes shows and I'm already feeling much better, after having some nagging flexibility issues.I won't go through every section, but suffice it to say, this is a complete program from a practitioner and experienced coach who trains elite athletes, climbers, as well as the average person. Get this book, read every morsel and start working on getting strong and more mobility. It's a fraction of what you'd pay Mercedes for one-on-one training to get the same information. Buy this book and become an even better outdoor you in a matter of weeks!
4 of 4 people found the following review helpful. Classic strength training meets functional movement By Sean Lynn Building and maintaining strength isn't simply linear movement. Generations of strength training for climbing and sport have taught us to push and pull in one direction in the gym and apply the gains in the mountains or on rock where movement isn't linear at all. The science is sound and we've all seen gains with this training methodology. But, the training application has generally lacked a sense of movement coordination. We've been missing this transitional coordination until now.In Simple Strength, Mercedes begins linking her years of classic strength training practicum with the (re)discovery of functional, natural and animal based movement. This connects the dots between linear movement strength training and the coordinated movement application required in climbing and other sport. It's a valuable effort in a field that will transform sports training as we know it. Moreover, the exercises can be done as an adjunct to your existing workout, in a hotel room, pre-game on the court or at crag base - essentially anywhere.As a client of Mercedes for many years I can vouch for her and her techniques. Simple Strength techniques have saved my back, helped rehabilitate my shoulder and been an essential aid in improving as a climber. Pay attention while reading this book and be patient with yourself. Use it everywhere and at any time.
2 of 2 people found the following review helpful. The Training Guide for anyone to use- anywhere! By Kate This book gives a basic overview of how human body movement works that I think is beneficial for people that are experienced with strength training or just getting started. While climbing referenced, this information is valuable for anyone looking to develop/enhance their fitness program. It touches on how to create good training habits and design your own training programs so you never get bored and continue to progress. The author covers classic movements like squats and pushups and adds in a ton of fun and challenging variations. There are a lot of pictures (I'm the type of person that never uses a recipe in cooking unless I have a color photo to go with it) that are a necessary reference for anyone learning these exercises for the first time. I am actually a frequent traveler and really stand behind the author's perspective that a quality workout can be done anywhere without tools. Bodyweight training has been essential for me to maintain my health and stamina while I don't have access to my normal gym.
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