Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises, by Calum Douglas-Reid
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Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises, by Calum Douglas-Reid
Ebook Download : Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises, by Calum Douglas-Reid
This fully illustrated booklet contains everything you need to practice and enjoy this extremely simple yet highly beneficial chi kung form, including instructions on breathing and avoiding common errors. The Eight Pieces of Brocade is one of the oldest chi kung routines and was originally created over 1000 years ago by a Chinese general to keep his troops healthy. Over time, while the core movements have remained consistent, many variations have developed. The form taught in this book is a combination of several teachers combined with the authors more than 27 years’ experience practicing and teaching tai chi chuan. Benefits Chi kung has been shown to benefit every major system of the body; cardiovascular, circulatory, digestive, brain and nervous, respiratory, immune, muscular, skeletal, and more. It requires no special equipment or clothing and can be practiced by people of all ages and abilities. The Brocade can even be practiced in a chair. The author can be reached through his website: www.laughingdragontaichichuan.com Also by Calum Douglas-Reid: Experiential Anatomy Through Tai Chi Chuan Author Sifu Calum Douglas-Reid began studying tai chi chuan in 1987 at the school of internationally renowned Grandmaster William C.C. Chen and became an assistant instructor at the school in 1999. He received his full teaching certification and the title Sifu in 2002, Calum competes in national and international tournaments and in 2004 received a medal at the prestigious Chung Hwa Cup in Taiwan.
Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises, by Calum Douglas-Reid- Amazon Sales Rank: #555671 in eBooks
- Published on: 2015-06-08
- Released on: 2015-06-08
- Format: Kindle eBook
Where to Download Eight Pieces of Brocade Chi Kung: Enjoy better health in fifteen minutes with these easy to learn breathing and stretching exercises, by Calum Douglas-Reid
Most helpful customer reviews
0 of 0 people found the following review helpful. ... is truly a wonder so far as technologies for good health are concerned By Jan The Eight Brocade is truly a wonder so far as technologies for good health are concerned. Calum Reid approaches this treasure with all the awe and respect due this valuable exercise set. I highly recommend Calum as a writer and as a teacher.
0 of 0 people found the following review helpful. Just the facts, Jack! By WOSMAN MD It's a very fast, concise read. Nothing fancy, no frills and gets to the point. I like that.
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