Treat Your Own Spinal Stenosis, by Jim Johnson
For this reason, this internet site provides for you to cover your problem. We show you some referred books Treat Your Own Spinal Stenosis, By Jim Johnson in all kinds as well as motifs. From common author to the famous one, they are all covered to supply in this web site. This Treat Your Own Spinal Stenosis, By Jim Johnson is you're hunted for book; you merely should go to the link web page to display in this website and afterwards go with downloading and install. It will certainly not take sometimes to get one publication Treat Your Own Spinal Stenosis, By Jim Johnson It will certainly depend upon your internet link. Merely acquisition and download the soft documents of this book Treat Your Own Spinal Stenosis, By Jim Johnson
Treat Your Own Spinal Stenosis, by Jim Johnson
Best Ebook PDF Online Treat Your Own Spinal Stenosis, by Jim Johnson
Simply put, spinal stenosis is arthritis of the back, and Treat Your Own Spinal Stenosis will show you how to get rid of back and leg pain that is caused by the various aging changes that take place in everyone's low back over time. Anyone with a herniated disc, bone spurs, degenerative discs, scoliosis, or unstable vertebrae will benefit greatly from the targeted exercises in this book, because these spinal problems are often involved in the process of spinal stenosis.What the exercises in this book will do for the lower back...
- make your back much stronger in 2 minutes or a day
- make your back more flexible in 90 seconds a day
- increase the protective reflexes in your back in 1 minute a day
- Amazon Sales Rank: #62807 in Books
- Brand: Dog Ear Publishing
- Published on: 2015-06-19
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .22" w x 8.27" l, .58 pounds
- Binding: Paperback
- 108 pages
From the Author
- Chapter 1 "Here's What's Going On With Your Back" starts out by going over the parts of your back you need to know about in order to get it better. I've included over 30 pictures in this section, so you'll be spending a lot more time looking at pictures than you will reading boring explanations. Then, after you know about how your back is put together, the chapter explains how the process of spinal stenosis occurs. There are three distinct stages your spine goes through as you get older, and readers might be interested to find out that these changes start with the disc. The chapter ends with some good news though - there are lots of people walking around with spinal stenosis that have NO pain. How can this be? This chapter will tell you - it's more important how your back functions, than how it looks on a X-ray...
- Chapter 2 "What Will Happen To Your Back Over the Long Run?" looks at what happens to people with spinal stenosis when researchers follow them over time. Readers will be interested in knowing that a good number of scientific studies have shown us that when spinal stenosis patients are followed for years and treated conservatively (without surgery), many actually improve over the long run.
- Chapter 3 is titled "Tune-Up #1: Making Your Back Much Stronger" and shows you five multifidus strengthening exercises. If you don't know what a multifidus muscle is, or that's its a key stabilizer of your back, well, you'll know all about it by the end of the chapter - and how to make it stronger fast!
- Chapter 4 "Tune-Up #2: How to Make Your Back More Flexible" teaches you how to make your back less stiff and more flexible. It doesn't take a million stretches - just three - and if you do them correctly, you should be able to make your back much less stiff with less than 5 minutes a day of stretching. Sound too good to be true? Not if you've read the stretching research I cite in the book...
- Chapter 5 is titled "Tune-Up #3: How to Improve Your Proprioception". The latest research is now telling us that people with low back pain have impaired proprioception in their spines. After reading this chapter, you'll know all the in's and out's of proprioception - and how to improve it!
- Chapter 6 "Putting It All Together: The Six-Week Program" pulls together all the exercises in the book and puts them in one place so you'll know how to get started. It's here you are told exactly what to do each day, and how many times a day to do it. This chapter contains 6-weeks' worth of exercise sheets so you can keep track of your exercise progress. While the exercises take less than 10 minutes a day to do, making progress with them is the key to getting better - and this chapter will help you do just that.
- Chapter 7 is "Measuring Your Progress" and contains a handy scale you can use to measure improving back function, and Chapter 8 are the references - the entire book is completely based on published research studies from peer-reviewed journals and randomized controlled trials.
- At 98 pages, I wrote this book so the reader could finish it in a few hours, and have all the tools they need to improve the function of their back and decrease their pain. Additionally, I have also written it in a little larger print, so those with vision problems will have an easy time reading it. Not only will these exercises help the person who has spinal stenosis, but they are also great exercises to keep anybody's spine in good shape.
From the Inside Flap Don't let the title fool you - this is a low back pain book!
From the Back Cover
- Chapter 1 "Here's What's Going On With Your Back" starts out by going over the parts of your back you need to know about in order to get it better. I've included over 30 pictures in this section, so you'll be spending a lot more time looking at pictures than you will reading boring explanations. Then, after you know about how your back is put together, the chapter explains how the process of spinal stenosis occurs. There are three distinct stages your spine goes through as you get older, and readers might be interested to find out that these changes start with the disc. The chapter ends with some good news though - there are lots of people walking around with spinal stenosis that have NO pain. How can this be? This chapter will tell you - it's more important how your back functions, than how it looks on a X-ray...
- Chapter 2 "What Will Happen To Your Back Over the Long Run?" looks at what happens to people with spinal stenosis when researchers follow them over time. Readers will be interested in knowing that a good number of scientific studies have shown us that when spinal stenosis patients are followed for years and treated conservatively (without surgery), many actually improve over the long run.
- Chapter 3 is titled "Tune-Up #1: Making Your Back Much Stronger" and shows you five multifidus strengthening exercises. If you don't know what a multifidus muscle is, or that's its a key stabilizer of your back, well, you'll know all about it by the end of the chapter - and how to make it stronger fast!
- Chapter 4 "Tune-Up #2: How to Make Your Back More Flexible" teaches you how to make your back less stiff and more flexible. It doesn't take a million stretches - just three - and if you do them correctly, you should be able to make your back much less stiff with less than 5 minutes a day of stretching. Sound too good to be true? Not if you've read the stretching research I cite in the book...
- Chapter 5 is titled "Tune-Up #3: How to Improve Your Proprioception". The latest research is now telling us that people with low back pain have impaired proprioception in their spines. After reading this chapter, you'll know all the in's and out's of proprioception - and how to improve it!
- Chapter 6 "Putting It All Together: The Six-Week Program" pulls together all the exercises in the book and puts them in one place so you'll know how to get started. It's here you are told exactly what to do each day, and how many times a day to do it. This chapter contains 6-weeks' worth of exercise sheets so you can keep track of your exercise progress. While the exercises take less than 10 minutes a day to do, making progress with them is the key to getting better - and this chapter will help you do just that.
- Chapter 7 is "Measuring Your Progress" and contains a handy scale you can use to measure improving back function, and Chapter 8 are the references - the entire book is completely based on published research studies from peer-reviewed journals and randomized controlled trials.
- At 98 pages, I wrote this book so the reader could finish it in a few hours, and have all the tools they need to improve the function of their back and decrease their pain. Additionally, I have also written it in a little larger print, so those with vision problems will have an easy time reading it. Not only will these exercises help the person who has spinal stenosis, but they are also great exercises to keep anybody's spine in good shape.
Where to Download Treat Your Own Spinal Stenosis, by Jim Johnson
Most helpful customer reviews
102 of 106 people found the following review helpful. A must-read for anyone with Spinal Stenoss By RKC This book has enabled me to move from frequent shocking sciatic pain to full-out grappling in a Brazilian jiu-jitsu class. Its recommended excercises strengthen the sleeve around the lower spine and increase flexibility. I have added, and would recommend - though I'm no PT or MD - adding a hanging excercise to Mr. Johnson's list: build up to 30 seconds letting your full weight hang straight down from a chin-up bar - and take lots of fish oil. If anyone had said three months ago that I'd be able to return to full movement and not having to treat my lower back with special care in martial arts classes, I'd have said let's be realistic, but it turns out that one really can manage (though not cure) one's own SS, thanks to this clear-thinking and obsessively researching physical therapist!
99 of 107 people found the following review helpful. This book is gold. By Amazon Customer This book is like gold to me. I was in physical therapy, very confused about why the McKenzie method wasn't working for my lumbar spine. I was in such pain and sciatica that I knew something wasn't right. So I Googled "people who cannot do the McKenzie Method" and "stenosis patients" kept coming up. I remembered having seen the word "stenosis" in my MRI, although I didn't know what it meant at the time. I ordered this book, and it opened up a new world of understanding.First to mention is that usually when I read a PT type book, I skip the anatomy section (and go straight to the recommendations) primarily because anatomy explanations are dry and I don't understand most of it anyway. A large part of this book is about the anatomy of spinal stenosis, and I couldn't put the book down. The explanations are extremely clear, and now is the first time I really understand what is going on with my back and why McKenzie wasn't right for me. I would think that even patients who don't have stenosis would benefit from this understanding as a way to prevent future problems.Just the understanding alone and knowing that there are things I can do to help my particular back was a HUGE relief to me. I quit physical therapy and am waiting until the pain and sciatica dissipate before putting these exercises into action, so I can't comment at this time on my progress, but will try to remember to come back and add more to this review in the weeks to come.This isn't a long book, and the print is very large. For me, that made it even easier to tackle the content. But I think it contain the most concise and direct route to alleviate my back pain from stenosis. Think of the cost of one PT session, and the cost of this book is far less than that!Thank you Jim Johnson. I would love to also read something written by you about ab strengthening or hip arthritis.
49 of 51 people found the following review helpful. Worth reading for intro into multifidus muscle By CG Hudson, WI The book is almost simplified too much in the beginning. Anyone who has been dealing with spine issues, has some idea about the basic anatomy. I almost didn't continue reading. When it got to the part about the multifidus muscle, then it got my attention. I have been battling back problems for over a decade. The last 3 years, I have been to 3 different physical therapists, 4 or more chiropractors, and 3 different orthopedic surgeons. Not a peep about this muscle. He does include studies which I felt lended credit to what he was writing. His exercises and charts at the end of the book also a plus. His realistic approach to the exercises, based on research, made sense to me. I've been through all sorts from the previous "experts" and most didn't help or even made things worse. I'm doing even more research into the multifidus muscle, as I believe for me that my problem is muscular, and is very much fixable if I don't let anyone else screw up anymore areas. No surgery-there's never a guarantee of success, and the patient assumes all the risk.
See all 58 customer reviews... Treat Your Own Spinal Stenosis, by Jim JohnsonTreat Your Own Spinal Stenosis, by Jim Johnson PDF
Treat Your Own Spinal Stenosis, by Jim Johnson iBooks
Treat Your Own Spinal Stenosis, by Jim Johnson ePub
Treat Your Own Spinal Stenosis, by Jim Johnson rtf
Treat Your Own Spinal Stenosis, by Jim Johnson AZW
Treat Your Own Spinal Stenosis, by Jim Johnson Kindle
Tidak ada komentar:
Posting Komentar