Yoga and Diabetes: Your Guide to Safe and Effective Practice, by Annie B. Kay R.D., Lisa B. Nelson M.D.
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Yoga and Diabetes: Your Guide to Safe and Effective Practice, by Annie B. Kay R.D., Lisa B. Nelson M.D.
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Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person’s individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.Yoga does more than manage stress. In addition to calming the nervous system, it improves circulation throughout the body, increases muscular tone, improves balance, allows improved breathing, and provides gentle physical activity that nearly anyone can do. As a form of exercise, yoga (like any exercise) can increase insulin sensitivity and improve glycemic control. Research also suggests that the practice of yoga can help individuals be more mindful of their own self-care, make healthier eating choices, and facilitate positive lifestyle changes over the long-term. And it’s fun.Yoga and Diabetes will also give readers an overview of the compelling evolving science of yoga and health, help readers to cultivate mindfulness, and explain how yoga supports the process of positive change and moderation.
Yoga and Diabetes: Your Guide to Safe and Effective Practice, by Annie B. Kay R.D., Lisa B. Nelson M.D.- Amazon Sales Rank: #48370 in Books
- Brand: Kay, Annie B./ Nelson, Lisa B. (FRW)
- Published on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 8.80" h x .40" w x 7.20" l,
- Binding: Spiral-bound
- 130 pages
About the Author Annie B. Kay MS, RD, RYT, is an integrative dietitian, master yoga teacher, author and Lead Nutritionist at the Kripalu Center for Yoga & Health, the largest holistic education center in the US. Her first book, the award-winning Every Bite is Divine.Lisa B. Nelson, MD, is the Director of Medical Education at Kripalu and practices common-sense lifestyle medicine in her thriving private practice. A longtime advocate for community wellness and preventive health, she serves as medical director of the Nutrition Center in Pittsfield, MA. Sat Bir S. Khalsa, Ph.D., lives in Boston, MA.
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Most helpful customer reviews
6 of 6 people found the following review helpful. Clearly written By Ellen Johnson-Fay Clearly written with helpful guidance for people with various levels of health. I appreciated the clear descriptions of yoga poses and suggested programs for various conditions, the one for insomnia was of special interest to me.
3 of 3 people found the following review helpful. Excellent guide to yoga practice By Michael Smith I love this book! It's easy to use. It's enjoyable to read. I found the inspirational nature of the content extremely helpful. The book offers practical ideas to improve health with a focus on diabetes, but also offers guidance and inspiration for everyone. The poses are well photographed, offering both technique and the reasoning behind each pose. The spiral bound construction allows the book to lay flat. I was able to refer back easily to other sections of the book.I plan to use this book daily.
2 of 2 people found the following review helpful. Nice Beginning Yoga Book for People With Diabetes By risabq Nice introductory book for people with diabetes who are thinking about adding yoga to their self-care program. The poses in the book are not too difficult and the book provides suggestions for modifying the poses to accommodate many physical limitations. The pictures of the poses are not the most strenuous versions of the poses and are within the capabilities of most people (with practice). The recommended practices are not too vigorous and are targeted toward improving flexibility, balance, and core strength and fairly short (10-45 minutes).
See all 12 customer reviews... Yoga and Diabetes: Your Guide to Safe and Effective Practice, by Annie B. Kay R.D., Lisa B. Nelson M.D.Yoga and Diabetes: Your Guide to Safe and Effective Practice, by Annie B. Kay R.D., Lisa B. Nelson M.D. PDF
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