The Sage Running Secret: A Guide to Speedy Ultras: How to run faster on any surface at any distance, by Sage Canaday
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The Sage Running Secret: A Guide to Speedy Ultras: How to run faster on any surface at any distance, by Sage Canaday
Download PDF Ebook The Sage Running Secret: A Guide to Speedy Ultras: How to run faster on any surface at any distance, by Sage Canaday
[eBook guide only version...no plans] This is a relatively short eBook, a guide basically. It is NOT a “complete book of running” and NOT a “how to” guide for beginners that introduces the basics of the sport. We’ve read a lot of those longer, textbooks-like volumes though! Don’t expect any nutritional menus or elaborate stretching routines or gear mentions/reviews. No, this book is straight-forward and to the point: Our key golden nuggets of training wisdom so to speak…what we’ve learned over 20 years of combined experiences in the sport of distance running as well as from coaching many others (including multiple sub 3-hour Boston Marathon runners to Western States 100 qualifiers and many others looking for that next “edge” in running performance) condensed into a practical, “non-fluff” format. We want to get you out the door and improving right away! In writing the book, we’ve used some metaphors and analogies to explain scientific training principles in a way that is fun, engaging, and easy to understand: Some of our chapter titles: “Are you a Prius or Mustang?” (an introduction to Running Economy) and “Periodization is like building a Pizza” Our goal in writing this is to empower you with “THE HOW” and “THE WHY” of specific workouts/training approaches and what you can personally do to give yourself the ability to reach that next level in running! Many texts and coaches can preach to do certain workouts and training cycles, but few spell out the specific reasoning behind the training stimulus that these kinds of workouts can provide for ultra runners in the context of all Mountain-Ultra-Trail events. Furthermore, our focus has been on harnessing and applying the power of SPEED in a variety of ways and applying that to ultra-marathon running in an effective, practical and methodical manner. We cover our top ways to prepare for events from technical mountain and SkyRunning races to road ultras and beyond! Any surface, Any distance…we’ll tell you how to improve! With a recent trend of top MUT Runners coming from a shorter distance cross country/track/road background we’ve seen many course records fall and shifts in the lead pack at races. This is no coincidence! There is a competitive advantage that comes from shorter speed (racing and workouts) and higher intensity sessions within training cycles. After reading our eBook, THE SAGE RUNNING SECRET, this competitive advantage will be yours! While we admit that some genetics and “talent” play a role in ultimate running ability, there is still A TON of potential improvement to be gained from runners like yourself (so don’t worry if you didn’t run cross country or track in school or got into running later in life!). Individual variations do occur (as well as very specific course-distance/trail demands!), but our general principles are applicable to a wide-variety of runners and mountain-ultra-trail running events! We cover the full spectrum, because we race all these different types of events ourselves and want to perform at the highest level! Ideally this eBook guide is perfect for you if you are the following type of runner: 1. You’re been racing at least a handful of ultras/marathons 2. You’ve been running and training for at least 2-3 years. 3. You want to reach that next level in running, improve, and get closer to your true potential in the sport. 4. You’re a sub 4 hour marathoner looking to make the transition to trails/ultras/mountains. 5. You’re ready to gain a different perspective on training and harness a newfound, competitive advantage! The eBook guide comes in two versions and will be at least 40-50 pages in length and include a few diagrams and pictures to help illustrate some points. Train Smarter, Run Faster, -Coach Sage and Sandi
The Sage Running Secret: A Guide to Speedy Ultras: How to run faster on any surface at any distance, by Sage Canaday- Amazon Sales Rank: #78206 in eBooks
- Published on: 2015-06-26
- Released on: 2015-06-26
- Format: Kindle eBook
Where to Download The Sage Running Secret: A Guide to Speedy Ultras: How to run faster on any surface at any distance, by Sage Canaday
Most helpful customer reviews
9 of 10 people found the following review helpful. A great read for the new breed! By Christian Messerschmidt The “Sage Running Secret” is a very unique book as it caters to a very specific audience: the new group of runners that flock into trail and mountain ultra races with relatively little road running or collegiate/high school track and cross-country experience. I meet these runners at all races and they are characterized by passion for adventure, a desire to test their limits and the camaraderie of a sport that has recently gained huge popularity. What these people often lack is a solid foundational knowledge of training principles and physiology, a cookie-cutter training plan (which their road-marathon peers often use) or even a personal coach.This is where the book of Sandy and Sage comes in:As experienced running coaches and professional athletes they have developed a sound brand and following in recent years. Their e-book covers the essential elements of ultra-marathon training sans any jargon in clear and easily understandable terms. Their minimalistic approach focuses on the most important aspects of running from form to training paces and offers essential and almost universally accepted training wisdom in a very condensed format. While the authors base their advice on that of the great running coaches like Lydiard and Daniels they also differ from Jack Daniels when it comes to the importance of VO2Max in distance running.It is important to understand the above as the intention of the book and not expect a comprehensive and highly scientific book on running and training such as “The Science of Running” by Steve Magness (which ironically ranks right next to it at the time of writing this review) or Jack “Daniels’ Running Formula”.As an avid ultra runner and reader of any training book I can get my hands on I have enjoyed this publication for its brevity and focus on the vital elements of training- as in every book, you always discover something new!I also highly recommend their affordable generic ultra plans for 50K/50mile races that provide a solid guideline for the midpack to even frontpack runners in regional ultra events.
2 of 2 people found the following review helpful. Good info - nothing particularly groundbreaking. By Ultrandrew This is good information from inspiring runners. Easy to read, easy to understand and put into action. If this is your primary source for running information, it will be very helpful. I did not get the version with training plans. This is a little picky, but the authors could stand to have a decent proofreader before publishing. Misspellings and grammatical errors throughout. Not everyone is a writer, but if you're publishing a book, you should have someone look it over who has a keen eye for these types of details. It helps consumers feel more confident in their purchase, if nothing else.
3 of 4 people found the following review helpful. Awesome By Matthew Beeson Great great book. Very thorough on the right info for getting better with your running. Loved the illustrations as they helped me to better understand the phases of each training cycle; especially the Periodization method.
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