Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food, by John Poothullil MD
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Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food, by John Poothullil MD
Read and Download Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food, by John Poothullil MD
Diabetes is perhaps the fastest growing disease in the world. In the U.S. 1 in 3 adults over age 20 has high blood sugar and 1 in 4 adults over age 65 is fully diabetic. Yet, nearly every single person could avoid diabetes if they understood its real cause.If you are overweight or concerned about getting diabetes, Eat, Chew, Live provides exactly the new science &; powerful inspiration you need to prevent this serious disease from altering your life―without drugs.Eat, Chew, Live offers a revolutionary new science-based explanation of what really happens in the body to cause high blood sugar. While traditional medicine blames diabetes on “insulin resistance,” Dr. Poothullil disagrees, offering systematic proof of a far better biological explanation for it. According to him, diabetes is not a hormonal disease; in fact, he demonstrates that insulin resistance is not even logical. Instead, high blood sugar and diabetes are the result of the overconsumption of ;grains and grain-based products that cause a normal bodily metabolism--cells burning fatty acids rather than glucose--to go haywire. This insight alone changes everything you ;understood about preventing diabetes--including the possibility that you can reverse your existing diabetes and halt your medications.Eat, Chew, Live goes on to present three other revolutionary ideas to help you get in tune with your body’s need for nutrition, your real hunger signals, and the causes of your overeating. You will learn how eating mindfully, chewing fully to enjoy and savor food will help you eat less, lose weight, and get control of bad eating habits.Eat, Chew, Live is unlike other books on diabetes. There are no special diets to follow, no 3rd party eating programs, and nothing to buy, It's about learning to respect your body, reconnect with your "authentic weight," and learn to enjoy food as nutrition for your body.Eat, Chew, Live has over 30 illustrations and 2 storyboards to explain the science visually. The entire book is printed in color.
Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food, by John Poothullil MD- Amazon Sales Rank: #287474 in Books
- Published on: 2015-06-17
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 1.25" w x 7.50" l, .0 pounds
- Binding: Paperback
- 320 pages
Review Informed and informative, extensively documented and insightful, but above all 'reader friendly' in its impressively organized and presented 'real world' practicality, ""Eat, Chew, Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight and Enjoy Food" is very highly recommended, especially for the non-specialist general reader with concerns regarding diabetes. Enhanced with the inclusion of more than thirty illustrations and two story boards to explain the science visually. - Micah Andrew, Midwest Book Review"Dr. Poothullil presents a provocative diabetes hypothesis that challenges physicians to rethink the paradigm of insulin resistance and current modes of treatment." -- Stephen H. LaFranchi, MD, Professor, Pediatric Endocrinology, OR Health Sc. UnivThe strength of the book lies in its mass-appeal, conversational tone, and coherent, well-balanced presentation of facts supporting the author’s hypothesis. -- Sumit Bhagra, MD, FACE. Asst. Prof. of Medicine, Div. of Endocrinology, Mayo Clinic Health System
About the Author John Poothullill, MD, FRCP practiced medicine as a board-certified pediatrician and allergist for 27 years in Lake Jackson, Texas. He received his medical degree from the University of Kerala, India in 1968. John spent more than two decades studying the causes of hunger, satiation, weight gain, and diabetes. His investigation into the theory of insulin resistance led him to recognize a more biologically sound explanation for high blood sugar. Some of his work has been published in medical journals and he has been quoted in Woman’s Day, Fitness, Red Book and Woman’s World.
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Most helpful customer reviews
12 of 12 people found the following review helpful. Best Book on Diabetes I've Ever Read By cuppajoe This is the BEST book I have ever purchased on the subject of diabetes. This wonderful doctor nailed it. Avoid grains (yeah, even healthy whole grains), don't worry about limiting healthy fats, and focus on the good carbs: fruits and vegetables. I'm sorry, but the low carb community got it wrong when they started treating fresh fruit as villains. Fruits are loaded with fiber and nutrients which slows down the absorption of its natural sugars. To be honest, I've already been following Dr. Poothullil's recommendations, because they are basically the same as Dr. Rob Thompson's glycemic load series of books, but this doctor gives you more of the science behind the theory, in such an easy-to-understand user friendly way, plus other very important information that I mention in the next paragraph. Yes, this is all information we need to know and be educated on!This book, unlike others, also focuses on HOW we eat. Eat slowly, chewing well and really learning to appreciate our food helps us eat less as well as lowering the glycemic impact of food (just google eating slowly+chop stick study, and you'll get an eye-opening study of the benefits of chewing well and slowing down our eating).Lastly, this is a visually beautiful book. You can see it was put together with much thought and care. There are beautiful illustrations in color and the pages are high quality silky paper which make the book very attractive. I usually don't take much thought in noticing a book's presentation, but with this one, I couldn't help but notice.In summary, if you are looking for a way to prevent/treat type 2 diabetes, this is THE book. It's fun to read; not dry and boring, and I am so grateful I found this on amazon and ordered it. Highly recommended.
8 of 8 people found the following review helpful. Eat Chew Live By Geetha K Dr. John Poothullil’s book “Eat Chew Live” talks about a revolutionary new theory about the cause of Diabetes. Although this book is primarily about Diabetes, its causes and how we can avoid becoming a diabetic, it is very useful for anyone who would like to improve their general health and eating habits. Nowadays, there are no shortage of books on health and diets, but this book stands out mainly because what it says applies to everyone universally.Dr. Poothullil has done years of studies on his ideas and theories about eating habits and the cause of diabetes and the biology behind high blood sugar before writing “Eat Chew Live”. With illustrations and explanations, he makes a medical subject and the science behind how the food we eat gets processed in our body interesting to the common man. The book is very well organized and explained in simple terms for people to understand and follow. Dr. Poothullil talks about the downside of eating excess carbohydrates and how it reacts inside the body. He recommends us to cut down on the intake of carbohydrates, and eat what we enjoy, and enjoy what we eat, but listen to our brain when it signals us to stop eating and gives us recommendations on how to modify our eating habits. One of the best attributes about this book is this can be used as a reference book. He highlights the major points in each chapter at the end of each chapter, and gives frequently asked questions and answers at the end of the book.I would recommend this book to anyone who likes to improve their health, eating habits, and anyone who has any family history of diabetes. It is a book one should have on their kitchen or family room shelf with easy access for reference and as a reminder for us to eat healthy.
4 of 4 people found the following review helpful. New, revolutionary ideas on how to eat properly grounded by science and common sense. By Paul G. Joseph Every person should read this book to get a new perspective on something basic we do everyday--eating food. In hindsight, the ideas seem obvious, but then, as they say, hindsight is always 20-20. In brief, the key idea is that our brains know the nutrients we need and so drives us to find the foods that provide these nutrients. I was not aware of this, but then recall how as a small child, I used to do something that apparently was not uncommon in the days I grew up--which was to lick the walls of our house. When my mother told my pediatrician about it, he unconcernedly explained to my mother that I was not getting enough calcium (the paint in those days was calcium based) and to give me a calcium supplement and my "wall licking" would stop. And sure enough, he turned out right! It took me almost half a century later, on reading this book, to figure out what was going on! My brain knew by body state, and somehow knew that walls were meant for licking! Even today, this astonishes me, as I was not even aware of what I was doing.There are other simple, yet "out of the box" ideas in this book and I don't want to divulge them as you may thing you have got what you need to when your really wouldn't have. But the bottom line is this--in my mid-fifties, I find my understanding of something as basic as eating a meal has fundamentally changed--I now view the act of eating properly, as the same as "meditation." A good alternative title for this book could have been: "Eating as Meditation."I am glad I bought the book and read it--it sensitized me to the issue of type 2 diabetes and I have since modified my diet as per the books recommendations. By coincidence I had to do a blood test six weeks after and was relieved to note my blood sugar had gone down from 97 (near borderline of pre-diabetic) to a slightly better 93
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