Wok Wisely: Chinese Vegetarian Cooking, by Dharma Realm Cookbook Team
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Wok Wisely: Chinese Vegetarian Cooking, by Dharma Realm Cookbook Team
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Not just a cookbook, but a way of life for your body, mind and spirit, Wok Wisely, Chinese Vegetarian Cooking, presents not only a collection of nourishing, flavorful recipes, but information on how to keep the body in balance. Originally assembled by the Dharma Realm Cookbook Team in Chinese for a Buddhist monastery, this English version was done under the guidance of American Buddhist nun, Jin Rou Shi. In addition to recipes and tips on keeping the body in balance, the book contains nutrition facts from both Chinese classics and contemporary Western sources, guidelines for vegetarian children, quotes by about vegetarianism from the likes of actress Alicia Silverstone, physicist Albert Einstein, scientist Charles Darwin, poet George Bernard Shaw, and Buddhist masters, among others. The book also covers how to maintain a safe home through the use of natural cleaning products.
Wok Wisely: Chinese Vegetarian Cooking, by Dharma Realm Cookbook Team- Amazon Sales Rank: #322020 in Books
- Published on: 2015-06-25
- Original language: English
- Binding: Perfect Paperback
- 200 pages
Review A Buddhist monastery has taken the you are what you eat adage one step further by suggesting that inner peace starts with what you put in your mouth. Looking for a recipe for Wishing-You-Well Soybean Sprouts with Licorice-Flavored Water? You should be. In Buddhism, food is known as medicine, according to the thought-provoking Wok Wisely: Chinese Vegetarian Cooking, A Monastery s Approach to Food and Spiritual Well-Being. The Dharma Realm Cookbook Team of Taiwan s inspiring collection of fifty-six recipes not only showcases the best in healthy Chinese vegetarian cooking, but the dishes within it can also nourish the mind, body, and spirit as well as positively impact the world at large. Animals have a place at the table, the authors hold, not on the table, agreeing with novelist Alice Walker, who once said, To eat a creature who is raised to be eaten, and who never has the chance to be a real being, is unhealthy. You re eating a bitter life. They also caution that the Buddha believed pungent plants adversely affect consciousness, so you won t find garlic, onion, or leeks in any of their meals. Each recipe, whether side dish, main dish, noodle, or soup, is broken down into an ingredients list, directions, variations, tips, and cautions (where applicable). Each recipe is clearly outlined and blissfully simple, requiring only a handful of ingredients. There are dishes to expand your experience with Asian cooking, like Bitter Melon with Preserved Turnip Tops, and there are also variations on well-known classics such as Hot and Sour Chinese Soup and Wild String Beans with Toasted Black Sesame Seeds. A series of essays sprinkled among the recipes reinforces the collection s emphasis on mindful eating, covering topics like safe household cleaners, and the difference between killing animals and killing plants. The recipes are also preceded by a chapter on vegetarian health issues and excerpts on eating appropriate to the season, raising vegetarian children, and foods like broths and sprouts that you can prepare in advance. Wok Wisely is not your average cookbook; it s a wellness guide for supporting health and protecting life. --Amanda McCorquodale, Foreword Reviews, August 27, 2015
About the Author Jin Rou Shi is an American bikshuni in the orthodox Chinese Mahayana tradition and a long time teacher at Instilling Virtue Elementary School on the monastery grounds of the City of Ten Thousand Buddhas. She is a 20 plus year disciple of the late Tripitaka Master Hsuan Hua of Manchuria, China and author of the illustrated children s book Under the Bodhi Tree.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Recipe for Macaroni with Tomato Sauce, Chinese Style By Claudia D. I'm not a big fan of macaroni and cheese, so the first recipe I tried was the Macaroni with Tomato Sauce, Chinese Style, and it was good. The bit of soy sauce took away that gummy, heavy taste of regular mac/cheese, gave it a bit of a zest, and let the tomatoes and mushrooms stand out. Simple to fix, too. What more could you ask for? Can't wait to try other recipes!
5 of 5 people found the following review helpful. (Even the paper quality is nice - the pages are glossy print By Emery Amitabha Wow. This is not just an ordinary cookbook -- Wok Wisely imbues the profound depth of centuries of Chinese philosophy and cooking with the contemporary American kitchen, making it very insightful and a work of literature on its own. That being said, for those who are looking to cook exquisite vegetarian Chinese food - for flavors that are light yet delicious, without the grease and overwhelming heaviness of meat - this is THE book to get. The authors are all clearly very experienced in multiple forms of vegetarian cooking - it's not just some slapdash of recipes hastily put together by random publishers to try to make money - this book is truly well thought out, in a way that reflects years of practice. (Even the paper quality is nice - the pages are glossy print, not cheap newsprint.) Recipes are written simply enough for amateur cooks to follow, and each recipe is accompanied by a gorgeous full-color photo. A brief intro delves into broader vegetarian topics, like nutrition, basics of cooking methods, where to get Asian ingredients, and so forth. Anyhow, I strongly recommend this book for anyone who eats food!PS: As the New York Times "Food Matters" writes in 2015 about a trip to a Buddhist temple to try the food: "I had no idea what to expect; some of my previous encounters with monastic repasts had involved watery bean soups and yams boiled to the very brink of solidity. When it comes to food, a monastery can sound like the sort of place where flavor is an afterthought and beauty a mere distraction. But... lunch left me humbled and exhilarated. Here were compositions on the plate that were so elegant they could’ve been slipped into a tasting menu at Benu or Blanca and no one would have batted an eyelash. Here were flavors so assertive they seemed to leave vapor trails on the tongue. Somehow, all of it was vegan... temple cuisine is made without meat, fish, dairy or even garlic or onions (which are believed to arouse the libido), and tasting it for the first time convinced me that vegan and vegetarian chefs in the West needed to board immediate flights...for a crash course in plant-based virtuosity."
4 of 4 people found the following review helpful. Best vegatatian cookbook! By Amazon Customer What a wonderful cook book with beautiful photography. The recipes are easy to read and follow for anyone. Can't wait to start using mine! The team that wrote this book is superb!
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