Jailhouse Strong: Interval Training, by Josh Bryant, Adam benShea
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Jailhouse Strong: Interval Training, by Josh Bryant, Adam benShea
Download Ebook Online Jailhouse Strong: Interval Training, by Josh Bryant, Adam benShea
Continuing with their Amazon #1 best-selling series, Jailhouse Strong, Bryant and benShea return to deliver a guide on interval training. Instead of performing endless hours of long, slow cardio that makes you weaker, slower, and eats away at your muscle, Jailhouse Strong Interval Training is a time efficient way to lean out and harden up. Whether inside a posh gym or limited by space inside a cramped hotel room, the workout programs included inside of this work offer a means to make the most of your environment and enhance your current reality. While the workout approach of this book is rooted in the physical culture cultivated behind bars, this book takes the subject of interval training well beyond the confinement of prison walls. Whatever your current reality, these interval training workouts can get you leaner, harder, and improve the trajectory of your physical development. Praise for Jailhouse Strong: "If you are looking for something that is simple and you do not have to have very sophisticated equipment, this is the book to read. I strongly recommend that you buy Jailhouse Strong." Charles Poliquin - World Renowned Strength Coach "Now you have no excuse to get yourself in fantastic shape!" Fred "Dr. Squat" Hatfield, PhD - President of ISSA "Jailhouse Strong is good for grapplers, cage fighters, and everyday folks!" Ricardo "Franjinha" Miller - Founder and Head Instructor of Paragon Brazilian Jiu-Jitsu Academies "There's no gimmicks here...It's about results!" Zach Even-Esh Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the “trainer of the superstars” because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com. Adam benShea is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast.
Jailhouse Strong: Interval Training, by Josh Bryant, Adam benShea- Amazon Sales Rank: #302431 in Books
- Published on: 2015-06-10
- Original language: English
- Dimensions: 10.00" h x .24" w x 7.00" l,
- Binding: Paperback
- 106 pages
Where to Download Jailhouse Strong: Interval Training, by Josh Bryant, Adam benShea
Most helpful customer reviews
10 of 10 people found the following review helpful. all claiming that such training is the key to good health, fat loss and fitness By Frederick C. Hatfield, Ph.D. Scores of aerobic training books have been written over the years, all claiming that such training is the key to good health, fat loss and fitness. Yet, there’s a far better way to achieve such goals. On the heels of their best-selling Jailhouse Strong, authors Josh Bryant and Adam benShea added a sequel book, Jailhouse Strong: Interval Training, also destined to be a best-seller.Aside from the compelling title, and the well-researched methods of interval training covered in this, their latest book, I just love the writing style! Speaking of all the worn out excuses folks use for not training, get a load of this line: “If you take these petty concerns and First World problems as viable reasons not to train, then bow out, quit, close this book, and fully accept your life of monotonous mediocrity.”The authors point out that prisons around the country are closing down weight rooms because of the fear of creating “super criminals”. Thus, the rise in popularity of interval training. They point out, “Driven by the need to survive, and, in some instances, thrive in a highly competitive environment, prisoners rely on intuition to find the physical movements that produce real strength and conditioning. On the prison yard, scientific inquiry and conjecture is a luxury. Real fitness and functional movement is a necessity.” So, prisoners are left with only two elements with which to train, the ground beneath them and their own body weight. Burpees, pushups, bodyweight squats and other such exercises became critical techniques for getting stronger, faster, more agile and “tougher” in the inescapably hostile environment of the prison.It also gets you ready for the 3:am brawl near the gas pump! Explosive, MMA style, no-holds-barred, brutish fight for survival, after all, is not uncommon in some neighborhoods. Bryant and benShea have chronicled many interval drills that incorporate boxing and wrestling movements. Out of curiosity, I went through a few of them. Slowly. Ever so slowly. For me, they were brutally difficult. I am convinced that I need such drills badly.Then, the authors got into barbell and dumbbell interval complexes. Said they, “Think of barbell complexes as being likened to a no-rules, knock-down, drag-out fight at your local kick n’ stab bar.” Did I say brutal? Believing that “Fat and flaccid is no way to go through life”, they cite literally dozens of example barbell complexes that will test the mettle of the toughest guys and gals!Strongman intervals, sprint intervals, football intervals, and even the “purgatory of the strip mall chrome palace” are all meticulously covered. The final quarter of the book features interval workouts developed by several of the nation’s top strength and conditioning coaches. All of them brutal.Not for the average fitness enthusiast. Not for the average anyone! Should you venture into the pages of this book, and find the courage to go through some of the intervals, you will either turn your back on training altogether, and accept the life of monotonous mediocrity, or you will discover the animal within.
3 of 3 people found the following review helpful. There is a reason these guys are #1 best sellers, another amazing installment from Josh and Adam By J. Morden There is a reason these guys are #1 best sellers, another amazing installment from Josh and Adam. If you are looking to look the part or be the part JHS Interval Training is your ticket! Programs, progressions, outside the box thinking, this book has it all. This will be another #1 best seller whether you train yourself or train others, do yourself a favor and get this book now!
2 of 2 people found the following review helpful. Blast Fat and Get Toned Fast! By Jamie I consider myself an advanced athlete. My style of training is a mix of heavy bodybuilding and powerlifting. Josh is my conditioning coach and since we've dialed in interval training, its undeniably helped tone stubborn areas, carve out a well defined feminine physique and is actually fun to do! It shocks your system and blasts fat fast! You'll never catch me doing steady state cardio again. I can work in tabatas and HIIT circuits in half the time and get faster and noticeable results!! Strap on a heart rate monitor and watch the calories burn by doing workouts in this book a few times a week!
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