No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar PhD.
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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar PhD.
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"When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book." --Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us"No Sweat provides a step-by-step program for staying motivated to exercise. Michelle Segar shows us how easy it is to apply science to achieve a lifetime of fitness, well-being, and meaning--without breaking a sweat." --John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain and Associate Clinical Professor of Psychiatry at Harvard Medical School"This is the best book on exercise I've ever read precisely because it's not a book about exercise. Practical and research-backed, No Sweat will help you stay motivated for life." --Dan Heath, co-author of the New York Times bestseller Switch: How to Change Things When Change Is Hard "Michelle Segar has cracked the elusive code of behavior change in health." --Jane Sarasohn-Kahn, MA, MHSA, Health Economist and Advisor, Health Populi blogDo you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, by Michelle Segar PhD.- Amazon Sales Rank: #28727 in Books
- Brand: Segar, Michelle
- Published on: 2015-06-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .81" w x 6.00" l, .0 pounds
- Binding: Paperback
- 272 pages
Review
“…not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change… for persons wishing to set goals, change behavior, and/or improve their lifestyle.” --Library Journal
“…compelling… must read book… Segar is at once compassionate and firm, intelligent and approachable.” --Foreword Reviews
"..reveals how to make one of those key habits, exercise, a part of your life—for good...five simple tips that make perfect sense." --Health.com
“Segar, in both an educational and entertaining way, introduces a program in which our perception of exercise is changed to create a sustainable relationship with fitness.” --Des Moines Register
"…empowering book…full of takeaways for those who think exercise is a bad word and find it difficult to find the motivation to stick to any fitness program." --VidyaSury
“This book should be required reading for all medical students, nursing students, physician assistants, physical therapist, and occupational therapist (pretty much everyone in health care).” --ChristianQMD
“To achieve lasting fitness Segar describes strategies to get even the most sedentary people off their tuchas, starting with ways to overcome past failures and negative feelings about exercise…” --ShareTheGlam
“Segar brilliantly organizes her unique and straightforward coaching techniques to overcome those mind games that sandbag our attempts to get fit.” --Retailing Insight
“…describes strategies to get even the most sedentary people off their duffs, starting with ways to overcome past failures and negative feelings about exercise…” --The New York Times
“…looking for a gift to yourself, your loved ones and people you service, then No Sweat can offer a lifelong benefit…an easy read with a huge impact.” --Florida Psychologist
"I love that she calls physical activity a “gift” you give yourself. I love her “everything counts” philosophy…I hope it inspires you too!" --Real Mom Nutrition
“You’ll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier.” --Midwest Book Review
"Dr. Segar details an exciting new model to help people see exercise as a gift.…offers hope and lasting results for everyone." --Well-Being Practitioner
“…valuable for all health and medical practitioners and students, and anyone else who wants to get more out of life (or help others do that for themselves).” --Vegan Practitioners
Selected as one of 15 Inspirational, Must-Read Books for Your Mind, Body and Career 2015 by The Healthy Freelancer
“One of the 9 best books of 2015 to inspire improvement this year.” --Limeade
"Get rid of all of those books on exercising and buy this one. It is really the only book you will need to start getting fit…or to do anything else you don’t like doing, for that matter." --PCB007
“Fear not, for this is not your average fitness book. No more reading about how or why you should exercise, No Sweat is about the science of motivation.” --Women’s Lifestyle
From the Back Cover
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if “exercising” is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You’ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you’ll become motivated from the inside out and start to crave physical activity. You’ll be hooked!
Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier—and more fun—than you ever imagined. Get ready to embrace an active lifestyle that you’ll love.
Michelle Segar, Ph.D., is a motivation and behavioral sustainability scientist and directs the Sport, Health, and Activity Research and Policy Center at the University of Michigan. She is a sought-after expert and frequently featured in major media like The New York Times, Forbes, and Prevention. She holds a Ph.D. in psychology and master’s degrees in health behavior and kinesiology. She lives in Ann Arbor, Michigan.
About the Author
MICHELLE L. SEGAR is a behavioral sustainability scientist and Director of the Sport, Health, & Activity Research and Policy (SHARP) Center at the University of Michigan. She holds a Ph.D. in Psychology and Master's degrees in Health Behavior and Kinesiology. A sought-after advisor, her expertise has been featured in The New York Times, Forbes, Elle, Prevention, and other major media.
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Most helpful customer reviews
74 of 75 people found the following review helpful. Can’t Overstate How Empowered I Feel by this Book By IllinoisEngineer I knew something about research on motivation and exercise but until I read No Sweat I didn’t know how to put it into practice within the unique context of my own life. As a kid I loved to take long walks outside in the woods. I couldn’t have told you why until I read No Sweat, but now I understand. I was the only member of my family of five who liked to get sweaty, and the only member who didn’t smoke. Walking outside felt like a way to individuate myself and at the same time drink in the fresh air and heady scent of the forest. Walking was a gift, not a chore. I thought I’d be a walker for life, but two years ago I stopped exercising and gained 25 lbs. I have three kids, two of them special-needs, one at high risk for elopement (running away). I stopped giving myself permission to leave the house on foot, even with a cell phone, for fear that something would happen while I was gone and I couldn’t get back in time. I tried running on our indoor treadmill instead (I hate gyms and classes) before the kids rose in the morning, but it was just too punishing to run in front of a TV with nothing to watch but infomercials and televangelists. Such content might be a gift for others but watching it was a chore for me.I went through Dr. Segar’s book and came face-to-face with how I had traded the gifts of physical activity for chores, viewing exercise through an all-or-nothing lens. No Sweat is the first fitness book I’ve read that gives me permission to create exactly the exercise program that works for me, rather than expecting me to shape-shift myself and my life to fit some predefined notion of what “counts” as physical activity. This is why it feels so empowering. It is an utterly life-changing book that will give you permission to create your own behavioral plan and help you sustain it over the long haul. Dr. Segar reminds her readers: “What sustains you, you sustain.” Not because you’re lazy or hedonistic, but because your psyche is trying to nourish itself, and a healthy psyche is motivated to enjoy life on a daily basis. Her book is based on sound empirical research on motivations, movement, and emotion, and explains how they come together to shape our habits and our lives. No Sweat helped made me understand why people who follow grueling exercise and dietary regimens to drop substantial weight report being no happier thin than they were heavy. Their lives still consist mostly of chores.Since reading No Sweat I’ve found myself exercising daily in ways that feel (to me) like play, and increasing movement when the opportunity arises. I feel more at ease in my body, and – although the book is not about weight control – my pants are looser. I plan to use this book again to change my online spending habits, which I want to curtail. Now I feel empowered to do that. I am deeply grateful for No Sweat and for Dr. Segar’s commitment to her clients and readers. Give it a read and learn something profound about how to change your body AND your life.
31 of 32 people found the following review helpful. FINALLY, a fitness book that makes sense! By Aubrey L. What a relief it is to read a book about fitness that recognizes and appreciates our crazy busy lives. As a working mother of two who wants to set a "good example" for my kids and live long enough to enjoy my grandkids, I K-N-O-W I should be exercising more than I do. But, I never seem to have the time to work out, nor the time to think about how I should be working out. And I certainly don't have the time to read a book that is telling me how I should be working out (particularly when I hate to run and I was never a big fan of sweating). But, with a title like "No Sweat" and activities like "It's Your Move" I thought this book was worth a try. And, I'm so glad I gave it a try! It is completely unlike other fitness books. Think self-help book mixed with tailored fitness program. Think inspiring and liberating, not shaming and guilt-laden. Think attainable, real-life goals. Think fascinating research, backed by real world examples. Think life-long, not 6-weeks long. Yes, Virginia, there really is a fitness option for you!Plus, it is a steal because it is the only fitness book you'll need for life. I've already lent my book to a friend and I have 3 more friends waiting to borrow it!
14 of 15 people found the following review helpful. New, refreshing approach to fitness and health By lisa gottlieb I love this book and its new, refreshing approach to exercise, health, and sustaining a fitness routine. I really enjoyed reading about how our attitude affects motivation, and how simple, small changes can bring huge success for fitness and health goals. No Sweat is well written, fast paced, full of simple solutions to help get people up and moving in ways they will really like and stick with. Dr. Segar mixes great stories, science and research, and awesome ideas together in this easy to read book. Buy this book for yourself and your loved ones!
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