The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang
As known, book The Mind Inside Tai Chi Chuan: Sustaining A Joyful Heart, By Henry Yinghao Zhuang is popular as the window to open up the globe, the life, as well as new point. This is just what individuals now need so much. Also there are lots of people which do not like reading; it can be a selection as reference. When you truly require the methods to create the following inspirations, book The Mind Inside Tai Chi Chuan: Sustaining A Joyful Heart, By Henry Yinghao Zhuang will truly direct you to the means. Moreover this The Mind Inside Tai Chi Chuan: Sustaining A Joyful Heart, By Henry Yinghao Zhuang, you will have no regret to get it.
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang
Download Ebook PDF The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang
FINALIST ― SELF HELP ― USA Best Books Award 2015
This book has three goals
- To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.
- To enliven your practice with or without a formal teacher.
- To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart."
- The four spirits of tai chi
- How tai chi cultivates the mind and improves character
- Eight important tips for proper tai chi bodywork
- Eight keys to pay attention to when practicing tai chi chuan
- The four principles of tai chi chuan
- Five mindsets for practicing tai chi chuan
- Six points for your tai chi practice so your heart is always in it
- Eight imagery/energy drills to help you get your mind / intent in the proper place
- Amazon Sales Rank: #413478 in Books
- Brand: Zhuang, Henry Yinghao
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 9.12" h x .45" w x 5.92" l, .0 pounds
- Binding: Paperback
- 144 pages
Review In The Mind Inside Tai Chi: Sustaining a Joyful Heart, Henry Zhuang provides an overview of taijiquan (also known as tai chi); the Chinese martial art often practiced more for its perceived health benefits than its defensive value . . . The most useful portion of the book is one near the end, in which the author includes photographs that demonstrate various taijiquan techniques and movements. This not only provides a needed visual representation of what is a physical activity, but also makes the concepts feel more practical than do the earlier, more textbook-like parts of the book. (Jeff Fleischer Foreword Reviews)
About the Author Henry Yinghao Zhuang has been involved with tai chi for over 30 years. He began learning tai chi alone and then sought-out formal instruction. This puts him in a unique position to help others on this rewarding, but sometimes solo journey of seeking health and happiness through tai chi. Henry Zhuang is a chief real estate appraiser and tai chi instructor. He resides in Shanghai, China.
Where to Download The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang
Most helpful customer reviews
4 of 4 people found the following review helpful. The deeper meaning of Tai Chi By L. Einbinder The Mind Inside Tai Chi Chuan is a gem of a book which I found both interesting and very informative. The author Henry Zhuang takes the reader on a journey through the history and meaning of Tai Chi. He not only writes of the fundamentals of the meaning and definition of the art but also goes into the powers, the culture and the practices in addition to the deeper meaning of the art of Tai Chi.Mr. Chuang explains that Tai Chi should not only be practiced as a physical workout but as a mindful experience, as well. He writes of the joy one can find by using the mind as well as the body in the art. He describes how happiness can be reached by looking deeper into the roots and meaning of Tai Chi as well as finding relaxation and the healthful building of the body through the practice. When read with an open mind and a love of Tai Chi, a new chapter opens for the practitioner and a new way of life starts at the same time.For a short book such as this, there is a lot of information and advice to be learned by anyone interested in Asian Martial Arts. I highly recommend this fine, very well written book.
1 of 1 people found the following review helpful. For Serious Students of Tai Chi By NorthStar "The Mind Inside Tai Chi, Sustaining a Joyful Heart" by Henry Zhuang is a valuable book for anyone with a serious interest in the deeper aspects of the theory, practice and spiritual aspects of tai chi.Zhuang has produced a compact yet scholarly volume that combines his high level understanding of tai chi theory as passed on by ancient and current tai chi masters, with the manifestation of theoretical concepts through practice and the relationship between both with Buddhist concepts.Zhuang has clearly dedicated his life to the theoretical, practical and spiritual study of tai chi, and his book is a distillation of everything he has learned. Highly recommended to serious students of Tai Chi.
3 of 3 people found the following review helpful. Nicely done for any level of tai chi By storyteller This book will certainly bring joy to your heart. The author, Henry Zhuang, discusses the importance of a good mind approach in practicing taijiquan. As he says, tai chi is not aerobics, but rather it is a way of practicing with one's heart. I really liked his six points to the mind approach, and how he explained the mid-perpendicular as an imaginary line traveling down through the center of the body. He referred to this line as a plumb approach and there lots of pictures with arrows so you understand the exercises. I also like all the references he gave, so you can look up certain ideas in other books. The other thing I liked was that he dedicated the book to World Tai Chi Day, which is always the last Saturday in April. Kudos to this new author. Nicely done.
See all 8 customer reviews... The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao ZhuangThe Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang PDF
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang iBooks
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang ePub
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang rtf
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang AZW
The Mind Inside Tai Chi Chuan: Sustaining a Joyful Heart, by Henry Yinghao Zhuang Kindle
Tidak ada komentar:
Posting Komentar