Basic Training Principles for Middle and Long-Distance Running, by John Davis

Basic Training Principles for Middle and Long-Distance Running, by John Davis

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Basic Training Principles for Middle and Long-Distance Running, by John Davis

Free Ebook Basic Training Principles for Middle and Long-Distance Running, by John Davis

"Rome, 1960. World record holder Roger Moens headlined an impressive field in the men’s 800m final at the Olympic Games. At the gun, Moens led with a fast pace, and by 600m, the lead pack had thinned to five runners. It looked to be a sure victory for the Belgian. But then, something curious happened..." So begins Basic Training Principles for Middle and Long-Distance Running, a short booklet which gives you an introduction into the structure of a proper training program through the eyes of Arthur Lydiard's legendary training methods, first described in 1962. This booklet is short, gripping, informative, and written at a level which even complete novices can understand. It is designed to be an introductory lesson in fundamental training methods for newly-minted competitive runners. This booklet was written to get young, promising high school runners eager to embark on a training journey and to set them on the right track for long term development, but any runner, young or old, newbie or veteran, can gain something from Basic Training Principles.

Basic Training Principles for Middle and Long-Distance Running, by John Davis

• Amazon Sales Rank: #92042 in eBooks
• Published on: 2015-06-25
• Released on: 2015-06-25
• Format: Kindle eBook

Basic Training Principles for Middle and Long-Distance Running, by John Davis

Where to Download Basic Training Principles for Middle and Long-Distance Running, by John Davis

Most helpful customer reviews

1 of 1 people found the following review helpful. An excellent basic guide and summary for competitive runners of all levels. By Shawn H Rather than wade through the entire Lydiard training method, a runner or coach can easily learn the basics in this short book. Once you know and implement these basics into your training schedule, you'll be on your way to becoming a much better runner. You'll still want some further guidance regarding specific interval training, but most of the essentials are right here.

0 of 0 people found the following review helpful. Well-written and inspiring piece By Chas K After reading Davis' short guide I was excited to start training for a race and also realized quite a few mistakes I made in high school.

0 of 0 people found the following review helpful. Nails everything you need to know in a 15 minute read By Mark Gerboth A perfect summary of what you need to know to work with your coach. I want to give a copy to all of my HS runners.

See all 4 customer reviews... Basic Training Principles for Middle and Long-Distance Running, by John Davis

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Basic Training Principles for Middle and Long-Distance Running, by John Davis

Basic Training Principles for Middle and Long-Distance Running, by John Davis

Basic Training Principles for Middle and Long-Distance Running, by John Davis

Basic Training Principles for Middle and Long-Distance Running, by John Davis