The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina
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The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina
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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.
The Raw Food Nutrition Handbook: An Essential Guide to Understanding Raw Food Diets, by Karin Dina, Rick Dina- Amazon Sales Rank: #181635 in Books
- Brand: Dina, Karin/ Dina, Rick
- Published on: 2015-06-01
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 5.90" l, .75 pounds
- Binding: Paperback
- 192 pages
About the Author Karin and Rick Dina are doctors of chiropractic who have been studying and practicing raw food nutrition for over 25 years. Karin studied naturopathic medicine at Bastyr University, graduated from Palmer College of Chiropractic West, and has an honors degree in biology. Rick worked at Hippocrates Health Institute, graduated from Life Chiropractic College, and practiced at True North Health Center in Santa Rosa, California. The Dinas are codevelopers and instructors of the series of Science of Raw Food Nutrition classes taught at Living Light Culinary Institute in Ft. Bragg, California. They have an international nutrition consulting and lab work analysis practice and are dedicated to teaching a functional and scientifically sound approach to raw, plant-based diets.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Great Book for Rawfoodists By AZ Transplant It is more of a reference book that a "reading book". I open up any page and immediately find useful information. I first had it from the library and decided I need to own it as it will be useful forever. Any Rawfoodist should have this book, it is a great tool that explains all about the nutritional values of what we eat on a daily basis.
0 of 0 people found the following review helpful. Great Info! By Donna Great information! This book is more of an education about raw food and their benefits. If you are looking for cookbooks or recipe, there are a lot of good books out there for that purpose, but this is not it. It's a good, quick read with lots of helpful information.
0 of 0 people found the following review helpful. An excellent book for every serious raw foodist. By Samski I purchased this book as soon as it was released. I refer to it often. It is so very educational and I really appreciate how well written it is and that I can now follow the raw food diet with greater confidence and a level of knowledge not easily attained elsewhere.
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