Minggu, 28 September 2014

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

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Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor



Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Read Ebook Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

We deserve to eat what is great for our bodies. If you have ever wanted to cook recipes with the most naturally clean ingredients available today, with the most nutrient-dense foods for gut healing and with the most know-how to rejuvenate your health, then Shoot for Healthy is for you! Often the first benefits are regained energy, mental clarity and weight loss.

With the rapid increase in chronic illness, being proactive and flexible in your journey to recharge your health is imperative. Shoot for Healthy showcases recipes that can be easily modified to suit your tastes and allow you to experiment with new foods. The recipes are designed to help you make healthier choices and enjoy the dishes you create.

Key nutrition facts are provided with the highest target sources of micro and macro-nutrients for each recipe; supportive of immune, gut, detoxification and neurological health.

Join Patricia and Heather as they combine the forces of food and nutrition, to bring you a cookbook like no other. Not only will our clean ingredients not harm your gut, but our meals are so delicious and nutritious that you will never know we removed foods that prohibit good health. Shoot for healthy!

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

  • Amazon Sales Rank: #2038870 in Books
  • Published on: 2015-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 1.06" w x 8.50" l, 2.50 pounds
  • Binding: Hardcover
  • 350 pages
Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Review Chef Patricia Cashion catered an event of mine in 2012 at the UMLAF Sculpture Garden in Austin, TX. From the moment I met her I fell in love. Her level of professionalism, dedication and love of food is unparalleled. Chef Cashion had the tough task of making a generally un-paleo friendly audience fall in love with her food- and she succeeded. Her quail lollipops were a hit and she even made paleo friendly, low sugar cake pops that people were raving about all night! To top it all off, she has a magnificent eye for staging, and designed not only the food, but the table set up in such an elegant and tasteful way that fit the theme of our event. I know my event could not have been as memorable without her. Our guests left feeling full, but happy and energetic! --Lauren F, LafCreative Just imagine thumbing through yet another newly arrived book: they arrive in numbers weekly. Many find their way onto piles for future reading - if and when that should happen. There's a tsunami of information being produced. Not much of it ever grabs imagination. Just one quick look inside Shoot for Healthy cookbook perked immediate interest. Enough that I couldn't put it down. This book demands attention - it's got a lot to say. And by 'a lot' I mean just that. In truth it takes the place of several books all at the same time. How so? My journey into books for learning diet, nutrition and cooking began more than 55 years ago. That's a lot of books over a lot of time. The delightful frustration is that before Shoot for Healthy cookbook I've never had the joy of everything being under one cover - all in one integrated package. Before now you'd get nutritional ingredient facts one place, recipes somewhere else, then have to sort through tables of ingredients tracking down nutrient values, combining and calculating them. Cashion and Taylor have started a revolution by making life far easier, meal planning far less challenging. Pick any page. The dish is name, its ingredient list laid out, preparation instructions given. So far like any other recipe source. Not so fast: note the list of health benefits proudly displayed. To my enchanted liking there's Nutrition Facts looking just like one printed on a package of food: breaking down nutrient ingredients, calories per serving, grams of carbs, protein and fat. There comes a time when meal planning is done in relation to a diet. Then you want calories and nutrients per serving, total for a meal, daily accumulated totals. Shoot for Healthy cookbook has all that right in its sight: on target. After 55 years there's now a book I can't say enough about by way of endorsement and recommendation. At last, at long last... --Ken, Wimberley, Texas, TransEvolutionary Fitness Chef Patricia has an amazing understanding of the human body and how food can nourish or destroy it. Her creative ideas and expert knowledge on how to use fresh foods in her recipes is exciting. I enjoy everything that comes out of her kitchen and so happy I finally have her cook book so I can recreate the meals in my own home. --Julianna Crowder, Leander Texas, A Girl and A Gun ClubI had the honor to have tasted some of the incredible dishes constructed by this exceptional culinary chef.  I know the author to be extensively well researched, dedicated to culinary and optimal health integrity, and to be extraordinary master of the kitchen.  Patricia has never disappointed.  Indeed, her recipes are the path to delectable delights and high health. --Judith Ruder, Austin, Texas, Paleo Cafe by Public Awareness Media

About the Author Texas State University, San Marcos, Texas. BBA in Finance/Management, Dec. 1998Le Cordon Bleu College of Culinary Arts, Austin, Texas. High-honored graduate, June 2012ServSafe Food Manager CertifiedPrecision Nutrition (PN1) 2016Getting ready to start Masters degree, Masters in Human Health 2016


Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

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Most helpful customer reviews

1 of 1 people found the following review helpful. Everyone needs this book By Wendywino This cookbook is full of delicious recipes created by a chef. I'm working my way through the dishes which are easy to follow and are made with simple, clean ingredients. Beautiful photos and well thought out design. This one will be a classic.

1 of 1 people found the following review helpful. Wellness Hit! By q Excellent cookbook! Sure to be the go to cookbook in your house.Recipes are easy to follow and use clean ingredients for optimum health benefits. It's a must have if you are eating for health and wellness.

0 of 0 people found the following review helpful. I love these recipes By SaferSecurityInc and Sheila Stephens This is what I've been waiting for! I love these recipes. Who knew I'd ever find recipes for food that is good for me but also tastes delicious? I purchased from Agoge Fuel website for the listed book price at agogefuel.com, just another option. I already eat healthy, but am learning more from this book. I am using this cookbook to intake even healthier meals and to add to the lifestyle I want for myself and my family. 173 Recipes from scratch!! I love knowing that I can prepare additional ingredients through the recipes provided, without purchasing store bought, potentially contaminated ingredients.

See all 4 customer reviews... Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor


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Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor
Shoot for Healthy: Clean-Ingredient Nutrition, by Patricia Cashion, Heather Taylor

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