Unprocessed: My City-Dwelling Year of Reclaiming Real Food, by Megan Kimble
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Unprocessed: My City-Dwelling Year of Reclaiming Real Food, by Megan Kimble
Read Online Ebook Unprocessed: My City-Dwelling Year of Reclaiming Real Food, by Megan Kimble
In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it.
In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line.
What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play.
Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.
Unprocessed: My City-Dwelling Year of Reclaiming Real Food, by Megan Kimble- Amazon Sales Rank: #73269 in Books
- Brand: Kimble, Megan
- Published on: 2015-06-23
- Released on: 2015-06-23
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .88" w x 6.00" l, .0 pounds
- Binding: Paperback
- 352 pages
Review “Part Fast Food Nation, part Eat Pray Love, it’s perfect for a flight or train ride.” (Self)“Unprocessed is a beautifully written and refreshingly honest look at the sticky business of making ethical and responsible food choices in our current food landscape.” (Bon Appétit)“In grappling with these personal, day-to-day decisions, Kimble makes a thoughtful contribution to the greater conversation about how we go about changing the food system.” (Sierra Club)“In Megan’s thorough and lively search for a diet of real food, she delivers an important lesson in the processes that have led us away from our old nourishing ways. A meaningful and timely tale.” (Tamar Adler, author of An Everlasting Meal: Cooking with Economy and Grace and contributing writer to the New York Times Magazine)“An important book for all of us who live and breathe and eat in America. I thought I knew this material, but I couldn’t put the book down and I came away from it recharged and better informed . . . fresh and smart, but also wise.” (Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone)“Megan Kimble is the freshest voice in literary food writing since Dan Barber and Tamar Adler . . a stunning debut by a perceptive observer of how food systems actually work . . . in disarmingly graceful prose that will stay in your memory for years to come.” (Gary Paul Nabhan, author of the award-winning Growing Food in a Hotter Drier Land and Coming Home to Eat)“Unprocessed should be required reading for every American eater. In this engrossing tale, Kimble lets us tag along as she processes our flawed food system and unprocesses her kitchen. Kimble’s candor and can-do spirit empower and inspire.” (Jonathan Bloom, author of American Wasteland)“I love how Megan effortlessly intertwines her story with all that she learned about the food we eat and how it’s processed . . . a refreshingly simple approach on where to draw the line.” (Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food)“A very personal and honest report of her year-long effort . . . and many practical tips for improving our ways of eating without spending a fortune. An engaging read with valuable information.” (Andrew Weil, M.D., bestselling author of True Food: Seasonal, Sustainable, Simple, Pure)“[Megan Kimble]...has covered poverty and food justice issues, informal food economies, food bank innovations, and roadside stands with equal insight and grace... this extraordinary writer...has taken risks wherever she has gone, and created gems along the way.” (Gary Paul Nabhan, PhD., W.K. Kellogg Endowed Chair in Sustainable Food Systems, University of Arizona, The New York Times-contributor and author of 12 food history and culture books)“The book is full of fresh insights about the way communities are tied to food systems.” (High Country News)
From the Back Cover
Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she knew that she cared about where her food came from, how it was made, and what it did to her body—so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan's extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while she was a busy, broke city-dweller.
What makes a food processed? The answer to that question went far beyond cutting out snacks and sodas, and led to a fascinating journey through America's food system, past and present. Megan learned how wheat became white, how fresh produce was globalized, and how animals were industrialized. But she also discovered that in daily life—conjuring meals while balancing a job, social life, and even dating—our edible futures are inextricably tied to gender and economy, politics and money, work and play.
Backed by extensive research and wide-ranging interviews, and including tips on how to ditch processed food and transition to a real-food lifestyle, Unprocessed offers provocative insights not only on the process of food but also the processes that shape our habits, communities, and day-to-day lives.
About the Author
Megan Kimble is a food writer living in Tucson, Arizona, where she works as the managing editor of Edible Baja Arizona, a local-foods magazine serving Tucson and the borderlands. She is a regular contributor to the Los Angeles Times and serves on the leadership council of the Pima County Food Alliance. She earned her MFA from the University of Arizona and works with the university's Southwest Center to promote food access and justice.
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Most helpful customer reviews
181 of 188 people found the following review helpful. Not a Bad Book, Just Not What I'd Hoped By Sonjastwin I wanted to like this book much more than I did. Or, perhaps, to be more accurate, I should say that it's not so much that I disliked the book as it is that it wasn't really what I'd hoped it would be. Let's just start by saying that it's a well-written book that's easy to read. The author is likeable, enough. There's nothing distasteful or irritating about it. That said, I felt a bit misled by the title. The bulk of the book is more about the processes that bring food to our tables, highly processed and otherwise. If you want to know things like what differentiates white flour from whole grain flour, how milk gets from the cow to your supermarket, how produce makes it from the fields to the supermarket, or how meat is butchered, then you will enjoy this book. But even though I did pick up some new information, I felt like I'd read much of this book before. Indeed, if you've read any Michael Pollan, Mark Bittman or the like, a lot of this information will not be new to you.What I had really hoped for, based on the title, was more first-hand accounts of the experience of eating unprocessed for an entire year. Even for someone like me, whose food philosophy probably aligns pretty closely with the author's, I can't imagine doing this for a month let alone an entire year. I wanted to understand more about the challenges and practicalities of doing this, particularly on a limited budget. For example, did it take more time to cook than before she started the project? Seems like it must have. If yes, how did she find the extra time? What did she do after a long, hard day at work when the last thing she wanted to do was cook? Did she have any uncontrollable cravings for junk food? She says in the last chapter that she spent 27% of her income over the year on food. I'm all for spending more for quality food and to support the people who produce it, but that's a staggering sum to spend on food when you're not making much to begin with. I wonder how much she was spending before and what financial sacrifices, if any, she had to make to spend such a significant sum on food. Only the chapter on hunger really begins to touch on the issues of affordability, but not in great depth. And other questions like those I've mentioned, if they're addressed at all, felt like fleeting references. I wanted to come away from this book understanding how an average person, with all the challenges of modern life, could really make something like this work. Or at least move closer to it. Instead, I came away thinking that the author was not average at all. I had the distinct impression that this project was not far removed from how she had been living before. Like a person that drinks 1% milk their entire life who decides to switch to skim, it might taste a bit watery for a week or two, but it's not that big a deal. It seems to me that this was how it was for the author. Although she hints at struggles and challenges, you see little evidence of them and get few recommendations for how to address them if your transition is not quite so painless.At the end of the day, the book was pleasant enough; I just think there were some missed opportunities. It's easy to find books that discuss the downsides of industrial agriculture and processed foods and the benefits of a whole foods diet and organics. I can't say that I've seen one that presents a realistic portrait of how actual people with limited time and resources follow such a diet on a daily basis and make it tasty at the same time. I really wished this book would have been more of the latter than the former. That said, I'd probably read another book by this author.
18 of 20 people found the following review helpful. IMPORTANT KNOWLEDGE AND INFORMATION FOR ALL ... BUT REGRETTABLY WON'T BE A PRACTICAL PANACEA FOR EVERY ONE OF US. By Robert Steven Thomas This is a very different and original non-fiction book. The author's objective is, of course, a focused regimen of ultra-healthy food and reasonable personal caloric intake. What makes this book unique is that the author actually "walked the walk" and devoted a large part of her life in research, study, innovative-practice and creatively original practical applications. I expect readers will be most interested in the vigor and extent to which the author went about discovering her new personal regimen as described in this book. There is a lot of valuable and interesting information within and it is well worth its price. However, while almost everyone will find useful information in this book, in fairness and all honesty, much of the rigor will not be practical for many readers. This shortcoming results from the legitimate needs of an individual in a modern world and currently-realistic lifestyles. For many-many individuals it simply is neither practical or even possible to maintain our own vegetable gardens, or grow & prepare our own animal protein in sufficient quantities to support just ourselves, let alone an entire family.
17 of 20 people found the following review helpful. Well-crafted and sorely needed By kes I love this book. It's smart, gorgeously written, and never holier-than-thou.Since you're wondering: What sets Unprocessed apart from the rash of books released in the last decade about the shortcomings of our food system is the author's status as a broke, busy graduate student living in a city. Her garden plot is largely a failure; her income, under $20,000. In a cheerful, clear voice, she admits her struggles and details imperfect compromises. Sometimes it's heartbreaking, sometimes downright hilarious. For those who haven't read a lot of recent food systems literature, never fear-- Kimble does an incredible job incorporating the work of those who came before her. Yet the research is never overwhelming or dry; it's woven in seamlessly, engaging and rich. I'd read much of it before, but still found myself unable to put the book down.What compelled me most were some of Kimble's conclusions about the way family and community intersect with our food systems. As she adjusts her life to accommodate bread baking and increased chopping and food-processing her own hummus, she realizes: "It takes a village, of course... Now we are simply paying for that village." The services family and community used to provide must come from strangers, now that we scatter ourselves to the wind to attend school, to chase jobs, to move closer to that significant other; no one can really do it all alone. And yet Kimble notes as well how many of the tasks we've outsourced to others are rich experiences when shared--that slowing down, inviting friends and family to collaborate in the unprocessing of our lives, could actually enrich us much more than the time we used to "save."What's great about this book is its honesty: some parts of unprocessing your life will be wonderful, but many parts will be deeply uncomfortable. (She draws an excellent metaphor between the monoculture of our fields and the obsession with efficiency and compartmentalization of our lives.) You may have to shift routines, give up favorite brands, do a little research, make compromises you wish you didn't have to make (especially when it comes to affording unprocessed products). But discomfort's not the end of the world, and going through it can improve other parts of our lives. Kimble's book is a permission slip to start as imperfectly as you need to: "When I started unprocessed, I didn't have it totally figured out," she admits. But "if you pay attention, your dollars have more purchasing power than you might believe."I think Kimble's at the forefront of a whole host of millennials beginning to attack our big social problems from new directions.We're ready for this voice.
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