Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness, by Pete Sulack
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Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness, by Pete Sulack
Ebook PDF Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness, by Pete Sulack
Unhealthy AnonymousAmerica is in a health crisis. Today, we face a pandemic of chronic, lifestyle diseases that were hardly around a century ago. It is said that these diseases—cardiovascular disease, cancer, autism, dementia, auto-immune deficiencies—will affect four out of five Americans in their lifetimes! Can you prevent this? Yes. You can change your life. It’s not about fad diets or complicated workout programs. It’s more than New Year’s resolutions and taking special supplements. Living healthy is all about your daily decisions. In Unhealthy Anonymous, America’s leading stress expert, Dr. Pete Sullak, gives you 12 easy-to-follow steps that will transform your health, your body, and your energy. You will:
- Follow the 12-step process and feel the revolutionary results
- Recognize how toxic stress is to your health and learn how to overcome it
- Discover how joy, movement, and rest are vital to a healthy lifestyle
- Prepare nutritious and delicious, easy-to-cook meals in under 30 minutes
- Get easy, convenient plans to integrate healthy choices into your everyday life
- Amazon Sales Rank: #889543 in Books
- Brand: Sulack, Pete
- Published on: 2015-06-16
- Released on: 2015-06-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .0 pounds
- Binding: Paperback
- 224 pages
About the Author Dr. Pete Sulack is a highly sought-after teacher, lecturer and author. His studies on the effects of stress, coupled with over one-million patient visits led him to create Unhealthy Anonymous, an organization helping individuals, corporations and non-profits understand and change the immense effects of stress on health and human behavior. His studies on the effects of stress, coupled with testimonials form patients and attention in medical communities has garnered him the title of America's Leading Stress Expert.
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Most helpful customer reviews
13 of 14 people found the following review helpful. Great book By R Adams I really, really enjoyed this book. Dr. Pete has a tremendous amount of information packed in to 200 pages.In Unhealthy Anonymous Dr. Pete discusses what he calls the 12 steps to becoming healthy. They are; Identify, Connect, Choose, Recognize, Rest, Detox, Nourish, Rejoice, Move, Align, Strengthen and Give. They are all wonderful chapters chock full of information. The chapters that most caught my attention were; Detox, Nourish and Rejoice. This could be just where I am on my journey though.A couple things that specifically caught my eye are:1. According to the Center for Disease Control (CDC), it is estimated that over 80 percent of all illnesses have environmental and lifestyle causes. Pg. 1102. …fasting doesn’t just mean going without food for days on end. This would not be practical for most of us. But regular times of fasting for 24 to 48 hours can be extremely helpful in regaining discipline in your life while at the same time resting your body’s systems. Pg 115 – 116.3. Joy Is A Choice. Pg 140 – 141. (so many of us do not realize that we have a choice to be filled with joy. The content in this subchapter is very captivating).4. We must never forget that we are in charge of our reactions---we always have a choice in how we respond to the circumstances that world throws at us. Pg. 146Another thing that I really enjoyed about this book is that Dr. Pete does not just talk about losing weight, counting calories and eating healthier. He discusses a better way of life. It is more of a lifestyle change and way of living than a diet, so to speak. This is very refreshing.There is so much more I could say about this book, but in the end I would suggest that you just pick up a copy for yourself, find some time to read, and enjoy the wealth of information that Dr. Pete shares in his book.I was given this book in exchange for an honest review.
3 of 3 people found the following review helpful. Healthy Living by Decreasing Stress By Conny Title: Unhealthy AnonymousAuthor: Dr. Pete SulackPublisher: Destiny Image PublishersISBN: 978-0-7684-0688-7“Regardless of your health goals or challenges, the foundation for alleviating, healing, or in many cases preventing health challenges begins with facilitating your body’s natural inborn ability to adapt to and recover from stress,” Dr. Peter Sulack writes in his book, Unhealthy Anonymous: Exposing the Greatest Threat to Your Health and Happiness.At two hundred and twenty-four pages, this paperback targets those seeking an overall change in lifestyle to decrease stress, feel better, and eat more healthily. Using the English Standard Version of the Holy Bible, the book includes a few Christian viewpoints for living.Founder of Unhealthy Anonymous and one of the largest chiropractor clinics in North America, author Sulack has served over nine hundred thousand patients during the last twelve years. Known as America’s Leading Stress Expert, he is a teacher, lecturer, and writer.After an introduction, twelve chapters discuss steps for good health and happiness, ending with the author’s biography and advertisements. There is no alphabetical index or reference to the thirty-minute recipes for meals mentioned on the back jacket cover. Sporadically inserted are “Did You Know,” “Wake-Up Call,” “Myth vs. Fact,” and “Evolution vs. Revolution” blurbs with bibliography notes ending each chapter.Stating that the human body is designed to heal itself, the writer believes must be restored to proper function first. Within the twelve-step program, one can identify, connect, choose, recognize, rest, detox, nourish, rejoice, move, align, strengthen, and reach out to others to obtain a better lifestyle. One must change his or her habits, neutralize stress, and find what works best.Explaining food addiction and toxic stress, the book notes eighty-percent of the human industrial world has chronic or lifestyle illnesses. Using the acronym HALT, unhealthy eating is when hungry, angry, lonely, or tired. Listing the three stages of stress, rest is the number one key to managing it. By detoxing the body, eating organic foods, getting ample exercise, and finding joy, one can begin to feel better.By understanding seven eating myths at the end of the book, one can help change the pandemic in the world. It is also noted the writer offers a free 21-day Reboot system if the book is purchased.With no menu suggestions, meal plans, or schedules of daily routines, the book promotes learning to take care of the overall health of the body by making lifelong changes, while not succumbing to another diet fad.Thanks to the Book Club Network and the author for furnishing this complimentary book in exchange for a review based on the reader’s opinion.
3 of 3 people found the following review helpful. You CAN be healthy! By M. A. "Unhealthy Anonymous" by Dr. Pete Sulack is a 12-step program to getting and staying healthy. The book contains twelve chapters, with each one broken down to cover a specific topic pertaining to being healthy. Some of the topics are common sense ones, such as "rest" and "exercise." While others like "detox" and "align," were foreign to me. Each topic is clearly explained with ways to improve our lives, allowing us to be healthier and stress-free. Dr. Sulack uses an easy to read writing style with examples that make sense. I like how he explained the environment we live in verses our genetic code. He recognizes that we all have genetics, but we don't need to let them rule us, sometimes by changing the way we eat, drink or rest we can change the way our bodies react to outside stimuli. He focuses a lot on reducing our stress levels and explains why it is so important to eliminate as much stress from daily living as possible. This is a clean, easy to understand book filled with good information about caring for ourselves. He reminds us to take it one step at a time. No one gets off the couch and runs ten miles...first you start by walking a bit, then increase the distance. I received this book from The Book Club Network in exchange for my honest review.
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