How Memory Works--and How to Make It Work for You, by Robert Madigan PhD
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How Memory Works--and How to Make It Work for You, by Robert Madigan PhD
Free Ebook PDF Online How Memory Works--and How to Make It Work for You, by Robert Madigan PhD
Do you wish you could recall the names of people you just met? What if birthdays, important errands, and online passwords rarely slipped your mind? Psychologist Robert Madigan is an expert in the "memory arts"--practical, proven methods for improving the ability to retain and use information. Like taking the stairs instead of the elevator, it's important to exercise memory in simple ways every day. That's where this science-based guide can help. Dr. Madigan explains how memory works and presents innovative mnemonic devices and visualization techniques that will help you sharpen your mental skills; avoid embarrassing lapses; and remember faces, appointments, facts, numbers, lists, and much more. Reclaim your brain--this book shows how.
How Memory Works--and How to Make It Work for You, by Robert Madigan PhD- Amazon Sales Rank: #884102 in Books
- Brand: Madigan, Robert
- Published on: 2015-06-11
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .70" w x 5.90" l, .0 pounds
- Binding: Paperback
- 278 pages
Review "Anyone interested in how memory works--and what can be done to enhance our capabilities and offset our limitations--should run out and buy this book. Dr. Madigan has achieved a difficult combination: writing a book that is accessible and lively, but that also is based on research. He provides an engaging account of the 2,000-plus-year history of memory enhancement techniques and a step-by-step, how-to-do-it guide for readers who want to learn those techniques."--Robert A. Bjork, PhD, Distinguished Research Professor, Department of Psychology, UCLA "A very readable, accessible 'owner’s manual.' Should we care about memory in this age of smart phones and mobile computing? Yes! Dr. Madigan engages with contemporary technology throughout the book and shows why it is still important to stay mentally fit. Many lapses we might blame on a 'poor memory' actually result from not using memory in ways that work. Exercises help readers apply the principles explained in each chapter--and experience the benefits."--Catherine Fritz, PhD, Department of Psychology, University of Northampton, United Kingdom "I had the privilege of learning the memory arts firsthand from Dr. Madigan. The techniques he taught our class helped me excel in school and beyond. I recommend this book to anyone who is looking for the challenge and satisfaction of maximizing his or her mental capacity, or aspires to be independent of external memory aids. Prepare to be amazed by what your brain can do!"--Benjamin Kelley, DO, resident ENT surgeon, Detroit Medical Center "This book is unique in combining up-to-date scholarship, the insights of generations of memory experts, and powerful techniques to help you improve your own memory. The structure and writing style make the book easy and enjoyable to read. Even in an age when we can rapidly access facts from the Internet, there are many ways that developing better memory skills through practice can help us function more successfully."--Peter Morris, PhD, Department of Psychology (Emeritus), Lancaster University, United Kingdom“What sets this book apart from the pack is the breadth of its coverage and the fact that Madigan ties the mnemonic techniques he presents to supporting research and theory....Madigan...provides advice on practical matters such as remembering skills (e.g., sports, CPR), 'remembering life' (i.e., events in one's past), and 'remembering to remember' (i.e., prospective memory for things you need to do). Madigan touches on the effectiveness of memory training games and exercises presented on computers and mobile devices and mindfulness meditation, as well as physical exercise as a means of counteracting the effects of aging, topics that are novel, if not unique, in books on enhancing memory. Perhaps most intriguing (and original in this genre) is his examination of the relationship between mind-set and memory.” (PsycCRITIQUES 2016-04-25)“Madigan provides skills and techniques for improving memory function, using information gleaned from contemporary research as well as from ancient practices in oral tradition….He presents a compelling case for the utility of memory techniques in keeping the mind sharp.” (Publisher's Weekly 2015-05-25)
About the Author Robert Madigan, PhD, is Professor Emeritus of Psychology at the University of Alaska Anchorage, where he was an award-winning instructor. He has taught memory classes in college and community settings for more than thirty years. He lives in Anchorage with his wife.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Essential Book for Babyboomers By Cynthia Aiken I found this book easy to read with a lot of practical suggestions. The material contained has been helpful to me. I have put it to use it both my professional and personal life. Baby boomers are getting older and we sometimes worry that we are forgetting things that used to come to us easily. I can now enter new situations with the confidence that I will be able to remember names and important information from the encounter.
0 of 0 people found the following review helpful. and lastingly useful. The author uses research to support and validate ... By Patrick M. Cunningham This is a delightful book that I found to be very engaging, informative, and lastingly useful. The author uses research to support and validate his many recommendations to stimulate the reader in experimenting at the end of each chapter, by responding to a "memory lab", using techniques covered in the chapter. The use of cleverly designed graphics demonstrates how visual cues may aid in the memory process. Professor Madigan also draws from his many years of classroom teaching and shares how his students responded to the various exercises he asked them to perform. I strongly recommend this book for those who want to use and exercise their memory, and prevent the tangles and plaques from accumulating.
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