Mediterranean Beginners Diet: A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes (Mediterranean Diet and Recipes), by Dan C. Wilson
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Mediterranean Beginners Diet: A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes (Mediterranean Diet and Recipes), by Dan C. Wilson
Best Ebook PDF Mediterranean Beginners Diet: A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes (Mediterranean Diet and Recipes), by Dan C. Wilson
Achieve Permanent Weight Loss And Live the Mediterranean Healthy Life
You know you need to take action and start working on your health, but you don't really know where or how to start. Most information is too advanced, takes too much time, seem too extreme, or they just throw you in the middle without any knowledge. There has to be an easier way. To experience how EASY and FUN it is to gain permanent weight loss, boost your metabolism and reduce the risk of obtaining diseases such as Alzheimer, Parkinson, cancer and heart disease all you need to do is follow the 50 best selected recipes that I'm handing out to you in this book. Getting into shape and staying there can be very complex if you don't have the right tools and knowledge. I'm here to help you succeed with a permanent weight loss solution. The Real Struggle is Not Having the Knowledge and Recipes Most people have the desire and capacity to lose weight and start living healthier, but they don't have someone to guide them towards their destiny. We all want to live and enjoy food like the people in the Mediterranean region, but grabbing those quick unhealthy snacks is so tempting and easy.The information that you'll find in this book can be very overwhelming. Don't worry! I'm explaining all the benefits together with great and easy tips to give you the best possible start. Without the right knowledge, you won't see a lot of progress. This can be very demotivating. I've been studying nutrition for a very long time, and I know the daily struggle people go through when following recipes, whether it's simple recipes or a structured diet plan. I've seen it all. My new book Mediterranean Diet will help you to stay healthy and slim in a quick start guide. With the 50 best selected recipes you'll find some of my own personal recipes that i'm still using on a daily basis and other great recipes created by the Mediterranean locals. Stop what you're doing, and gain the knowledge that most people don't have. This book will help you experience a personal breakthrough. Introducing: Mediterranean Diet - A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes This book includes sections on:- Background Information About the Mediterranean Diet
- The Golden Standard
- Tips, Benefits and Key Elements
- Tips for Families
- 50 Best Selected Recipes
- Easy-to-follow Instructions
- My own PERSONAL recipes
- And much, much more!
- Amazon Sales Rank: #2604926 in Books
- Published on: 2015-10-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .51 pounds
- Binding: Paperback
- 150 pages
Where to Download Mediterranean Beginners Diet: A Quick Start Guide For Staying Healthy and Slim - Including 50 Best Selected Recipes (Mediterranean Diet and Recipes), by Dan C. Wilson
Most helpful customer reviews
0 of 0 people found the following review helpful. Unique diet that anyone can incorporate By Kim Wilkin This is a very pleasurable book to read. I found it fascinating that many of the everyday diet choices that I already make are incorporated in this book. I love the emphasis placed on whole grains, healthy fats and fiber-rich foods. I also enjoy reading about this diet, because its recipes are easy to read and are not restrictive. Incorporating a healthy diet is not a fad but a lifestyle and that is what this book explains. Learning about the research and facts surrounding this diet, is extremely useful. For example, it feels good to take part in a diet that reduces and prevents chronic illnesses and heart disease. This book educates it readers in understanding the benefits of its diet. It teaches us that its diet is easy to follow, and stick to. I found its recipes very detailed and simple to master. After a while of trying this unique diet, I truly believe that anyone that follows this diet can incorporate it for a lifetime, because it truly results in a healthy lifestyle change.
0 of 0 people found the following review helpful. Waste of Money By AvidReader This is the absolute worst cookbook I have ever purchased and I have many. Many of the ingredient lists do not have a measurement, several are incomplete, and a few have confusing instructions. And no, I am not illiterate. The food pyramid looks like it was cut and pasted from something else, it's tiny and is also incomplete. The author tells how good this diet is for us because of the fresh ingredients and lack of processed foods and then proceeds to include processed foods in many of his recipes. I feel like I threw away my money. I'm an avid reader and rarely write reviews, but felt compelled to write this because I purchased this book based on all the glowing 5 star reviews and I don't want someone else to make the same mistake as me....at least not without a warning. I am a very good cook and know my way around a kitchen as a former caterer. I am also familiar with Mediterranean cuisine having just returned from a two trip to the Tuscan Coast.
0 of 0 people found the following review helpful. Budget-friendly Diet By Bronx Builders This book is a comprehensive guide to the Mediterranean diet. You will learn history and fundamentals of this healthy life style. With this Mediterranean way of life you couldn't be disappointed, especially if you read this book. One of the few books that has not only provided me with good recipes, but has opened a whole new world of spices and flavors.The basis of the Mediterranean diet are well researched and presented, the recipes are quick and easy. Also the author knows how to motivate his audience to try, as I said before, a new lifestyle. The author invites you to try this diet by showing you the benefits of it, which makes you feel more secure taking a decision to switch to this diet.The Mediterranean Diet contains appetizing ideas for meals throughout your day that won’t demand drastic lifestyle changes and is budget-friendly.
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