In Pursuit of Great Food: A Plant-Based Shopping Guide, by Stewart Rose, Amanda Strombom
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In Pursuit of Great Food: A Plant-Based Shopping Guide, by Stewart Rose, Amanda Strombom
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Shopping is a vital link in the chain for those who follow a plant-based diet, or for those who are curious and want to give it a try. The grocery store is where you ll find alternative products and new ingredients to purchase and enjoy. This practical guide will help you learn about the many different plant-based choices to buy, and how to get the best value from your food budget. This guide includes information on the foods you need for a healthy, plant-based diet; what foods to stock in your kitchen; how to plan your grocery shopping and save money; what to look for on food labels, what the certification labels mean; special ingredients to look for, or to avoid; how to select fresh fruits and vegetables; and meat, dairy and egg substitution products.
In Pursuit of Great Food: A Plant-Based Shopping Guide, by Stewart Rose, Amanda Strombom- Amazon Sales Rank: #1068080 in eBooks
- Published on: 2015-10-29
- Released on: 2015-10-29
- Format: Kindle eBook
About the Author Stewart Rose is the vice president of Vegetarians of Washington and has been a vegan for about thirty-five years. He enjoys teaching people about the many benefits of a vegetarian diet: for their health, for the environment, and for all the living things who share the world with us. Amanda Strombom is originally from England and has lived in the United States since 1997. A vegetarian for over twenty years, and more recently a vegan, she loves to teach people how to shop for and cook plant foods. She is the president of Vegetarians of Washington and recently became a certified Food for Life instructor.
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Most helpful customer reviews
4 of 4 people found the following review helpful. Very helpful resource to meal plan and shop smart! By Samantha Riggi This book is a comprehensive, yet quick guide to plant based living. The introduction gives straightforward information about the health, environmental and ethical benefits to following a plant based diet. There’s an informative overview of the necessary vitamins and nutrients that should be included in a plant based diet, as well as what foods to find them in. Each chapter thereafter focuses on the most important aspects to successfully eating, shopping and planning meals. I especially liked the information about cooking oils and spices. This is a great book for the long term vegan and those that want to make plant based living part of their lifestyle!
4 of 4 people found the following review helpful. Terrific book in every way! By Robin Raven I really enjoyed this book. I have been a vegetarian since I was a child, and i learned a lot of new things from reading this book. I found the sections on understanding food labels and spices to be especially useful. In addition to all the helpful information, it has lovely illustrations and photographs that help make reading it fun. I think I'll take it with me the next time I go shopping.
3 of 3 people found the following review helpful. This is a wonderful resource for familiarizing yourself with various vegan foods and ... By Kara M. Schunk This is a wonderful resource for familiarizing yourself with various vegan foods and being able to make an educated decision as to which products you buy at the grocery store. I am usually overwhelmed by all the options, but this quick and easy reference guide will definitely help me choose the healthiest options going forward. This guide is very convenient to have on hand while shopping, as questions always tend to spring up when I struggle to decide which product to buy or which variation of a product to buy--I recommend this to anyone looking to make an informed decision when purchasing vegan foods.
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