Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed, by Dava Sobel, Arthur C. Klein
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Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed, by Dava Sobel, Arthur C. Klein
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What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Exercise has:Helped more backache sufferers than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without pain
Let Dava Sobel and Arthur C. Klein's Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
Backache: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs & Surgery Have Failed, by Dava Sobel, Arthur C. Klein- Amazon Sales Rank: #744488 in Books
- Brand: Sobel, Dava/ Klein, Arthur C.
- Published on: 2015-06-16
- Released on: 2015-06-16
- Original language: English
- Number of items: 1
- Dimensions: 8.27" h x .56" w x 5.47" l, .0 pounds
- Binding: Paperback
- 208 pages
From Publishers Weekly It is estimated that 80 million Americans endure periodic bouts with back pain. Sobel and Klein, coauthors of Backache Relief , based this book on results of a nationwide survey of back-pain sufferers that looked at relative effectiveness of treatments. Clinical trials have confirmed the usefulness of low-back exercise programs, and among the 500 back sufferers interviewed, it was a therapeutic exercise program that offered the most help. This volume exposes the secret to remaining pain-free: learning--and sticking to--a well-designed exercise program. The authors have created a program that is neither too rigorous nor too difficult, addressing such topics as bed rest, chiropractors and muscle relaxers. They describe three types of exercises necessary to successfully combat back pain: (aerobic, to increase stamina and improve cardiovascular fitness); stretching (for limberness and to help prevent muscle spasms); and strengthening (to firm up muscles needed for good posture). The authors discuss how to assess exercise readiness and assemble a tailor-made program. Their guide is informative and well-written. The most effective medicine available to treat a back problem is exercise, and they present clear guidelines on how to implement therapeutic exercise to best advantage. Copyright 1994 Reed Business Information, Inc.
About the Author
Dava Sobel is an award-winning former science reporter for The New York Times and author of the national bestseller Longitude.
Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.
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Most helpful customer reviews
149 of 150 people found the following review helpful. This Book Does Work By A Customer After checking ARTHRITIS: WHAT EXERCISES WORK out of the library for the third time in a year, I broke down and bought it. It's terrific. The exercises are tied to specific joints, ranging from the small, fingers and toes, on to shoulders, hips, knees, etc. Some you can even do in bed, but many are much more challenging--there is a range. Doing these for just a couple of weeks increased my flexibility tremendously--washing my back, tieing my shoes, and so forth much easier. And I'm a 53 year old professional female who is in "good shape" with aerobics and strength training--but the targeted flexibility/joint exercises here were new to me. I highly, highly recommend.
74 of 74 people found the following review helpful. Really truly helpful! By F.Faulkner I suffered for 8 months with inflammatory arthritis in my knees. I saw doctor after doctor, had test after test. The only solution was Celebrex which gave me chest pain. I got this book at our library out of desperation; I felt too young to lose my mobility. I'm thrilled to say these exercises were outstanding and really DO help.Best of all, the are at least half a dozen helpful exercises for every joint area in the body starting at the top and going down - even the jaw is covered.My husband started the exercises for back & jaw (he's got TMJ) and they helped him as well.I can't thank the authors enough for compiling such an honestly helpful book. How refreshing to actually find something that does what it says it does. THANK YOU. I have some relief in life finally.
74 of 76 people found the following review helpful. This book is th BEST! By vyk_2000 I suffer with severe Rheumatoid Arthritis in my entire body! With inflammation in my entire body, mobility is very very limited! I tried these exercise every morning for a week. I couldn't believe how much my mobility had improved in that week. Now I do the exercises everyday at least twice a day. This book is definetly worth buying.
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