The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley
Why ought to be this on the internet publication The Primal Low-Carb Kitchen: Comfort Food Recipes For The Carb Conscious Cook, By Kyndra Holley You could not should go somewhere to read the e-books. You can read this e-book The Primal Low-Carb Kitchen: Comfort Food Recipes For The Carb Conscious Cook, By Kyndra Holley each time and also every where you want. Even it is in our extra time or sensation tired of the tasks in the workplace, this corrects for you. Get this The Primal Low-Carb Kitchen: Comfort Food Recipes For The Carb Conscious Cook, By Kyndra Holley right now and be the quickest person that completes reading this publication The Primal Low-Carb Kitchen: Comfort Food Recipes For The Carb Conscious Cook, By Kyndra Holley
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley
Read and Download Ebook The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley
Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste
The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again.
The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.
Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.
After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.
Foreword by Jimmy Moore.
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley- Amazon Sales Rank: #6902 in Books
- Brand: Holley, Kyndra
- Published on: 2015-06-02
- Released on: 2015-06-02
- Original language: English
- Number of items: 1
- Dimensions: 8.94" h x .66" w x 8.09" l, 1.00 pounds
- Binding: Paperback
- 208 pages
Review
“Kyndra absolutely knocks it out of the park with The Primal Low Carb Kitchen! Not only does she provide the information every low-carber needs to do things healthfully and effectively, but she shares recipes that would thrill anyone, not just the low-carb eater. There's something for anyone and everyone in this book. Well done!” ―LIZ WOLFE, NTP, author of Eat The Yolks
“Kyndra Holley has created a fantastic resource for those that follow a low carb diet with her wonderful book The Primal Low Carb Kitchen!” ―ELANA AMSTERDAM, New York Times bestselling author of Paleo Cooking from Elana's Pantry
“Kyndra's new cookbook puts the "comfort" back in comfort food and is perfect for anyone who follows a low carb, Primal lifestyle. She uses real-food ingredients, put together in an easy to follow manner, in order to create delectable recipes that will surely be put into regular rotation in your home.” ―CAITLIN WEEKS, NC, author of Mediterranean Paleo Cooking and creator of Grass Fed Girl
“If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first.” ―DANA CARPENDER, author of 500 Low-Carb Recipes and 1,001 Low-Carb Recipes
About the Author KYNDRA HOLLEY is the author of Peace, Love and Low Carb-The Cookbook and founder of the blog Peace, Love and Low Carb. She lives in Auburn, Washington.
Where to Download The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley
Most helpful customer reviews
36 of 39 people found the following review helpful. this is just a beautiful book. Every single photograph is drool-worthy By Amazon Customer First of all, aesthetically, this is just a beautiful book. Every single photograph is drool-worthy. I love the layout...each recipe gets its own page and it's own full page gorgeous photo. As you look through the recipes you can tell that Kyndra Holley is an amazing "homestyle" chef. Everything in this book seems like comfort food. I was flagging recipes but eventually just removed all the flags and realize that I want to make everything I see. I happen to have some zucchini in my fridge, so I'm definitely making Almond Parmesan Zucchini Fries tonight! I just want to make the entire appetizer section tonight actually. I am especially excited to see the seasoning blend recipes and all of the dressings and sauce recipes. It is so hard to find these items in the store without sugar or grains. OMG...just got to the "Breakfast" chapter. I die.
25 of 26 people found the following review helpful. Easy, Tasty Recipes plus inexpensive book! By Amethyst I first borrowed this book from the library and, glancing through the pages, I quickly saw many recipes I'd like to make. The cookbook is also inexpensive so purchasing it was a no brainer.With post-it notes sticking out of many pages I began my Primal Low-Carb Kitchen experience. The Eggplant Lasagna was delicious and filling with the Hearty Meat Sauce featured in it's own recipe. The Bacon Cheeseburger Soup was another winner. The Pancetta Parmesan Risotto (made with riced cauliflower) was also tasty. I'm still working on the leftovers. Cheddar Dill Biscuits (mmmm) I think I will make today as I already have the ingredients (cream cheese, egg, dill, shredded cheese, almond flour, heavy cream..just mix and drop mounds on muffin top pan.The book sections are Resources (I like the the 6 difference Seasoning Blends recipes part), Starters such as Carmelized Onion and Horseradish Deviled Eggs, Main Dishes such as Muffuletta Chicken (next on my list to make), Soups & Salads such as Chicken Pot Pie Soup, Sides and Snacks such as Rainbow Vegetable Noodles, Lemon Blueberry Muffins, Breakfast such as Lemon Chia Pancakes, Dressings and Sauces such as Creamy Chive Blue Cheese, Easy Peasy Pizza Sauce, Lemon-Garlic Aioli.I appreciate that in some of the recipes a slow cooker is used such as the soups and Pulled Pork with Bacon Barbecue Sauce, for instance.Each recipe has a mouth watering color photo, on it's own page, as well as a small write up with Kyndras thoughts about the dish and perhaps a tip on what it would be good paired with. Serving size is included as well as Calorie, Fat, Protein, Carb counts and sifting through the book the recipes look to be pretty much in line with the Low Carb, High Fat way of eating. For instance the Mexican Spaghetti Squash Taco Bake: Serves 6 and each serving is 387 Calories, 31g Fat, 19g Protein, 9g Carbohydrate. (She also shows grams of fiber and deducts that to give net Carbohydrates. I've read though that you shouldn't deduct fiber from the Carb total if you are watching your carbs).The actual book itself is 9" in height which is at least 1" shorter then what most of my other cookbooks are and at 208 pages it's lighter and easier to pick up, page through and carry around then say a 300 pg or 400 pg cookbook. It's at a 'normal' width, though. (I can't believe I'm getting into such detail. lol).To sum up, this Primal cookbook would be a welcome addition to any healthy Low Carb, High Fat, Moderate Protein kitchen.
19 of 19 people found the following review helpful. many of the recipes are really higher carb than I would like when I'm on a strict low carb diet By Patricia S Golden I find her recipes interesting and inventive, however, many of the recipes are really higher carb than I would like when I'm on a strict low carb diet. They are not for those first 2 weeks for when you are trying to get into ketosis. But I bought a slow cooker and plan to try out the clam chowder tomorrow. Because Yeah! I can now have 30-40 carbs a day. LOL
See all 167 customer reviews... The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra HolleyThe Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley PDF
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley iBooks
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley ePub
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley rtf
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley AZW
The Primal Low-Carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook, by Kyndra Holley Kindle
Tidak ada komentar:
Posting Komentar