The New Ancestral Diet, by Richard C Aiken MD PhD, Dagne C Aiken
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The New Ancestral Diet, by Richard C Aiken MD PhD, Dagne C Aiken
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We as primates have struggled mightily during the past 85 million years to find and eat enough food for survival. Fortunately, every one of your ancestors was successful so that you might succeed in that same endeavor. However, today that survival is in jeopardy. Recently and suddenly, from an evolutionary standpoint, the problem of subsistence in “civilized” countries has inverted: we have plenty of food but are not making selections that lead to long-term survival. Our plant-based ancestral diets for which we have become genetically adapted have become animal-based. For thousands of millennia, primate nutrition happened while seeking a wide variety fruits and vegetables sufficiently energy-dense to supply our needed daily calories. Today we still seek energy-dense foods, but in the form of high fat animal products or sweet processed foods. Nutrient-dense foods, formerly our staples, are tolerated as side-dishes. Taste, the most primitive of our senses, over the eons existed for our survival (as all the other senses), that is, to deselect plants sufficiently bitter as likely toxic or non-digestible. With the expansion of our brain capacity, taste was joined by higher brain regions’ appreciation of flavor. The result is a demand for flavorful energy-dense foods. Every meal experience must “taste good”. Dietary patterns based on such flavorful energy-dense foods has lead to chronic inflammatory states with high morbidly and mortality in the Western world. This book suggests a return to our true ancestral dietary patterns, supplemented by what is known from the latest scientific research concerning nutritional health. It is clear that we have evolved to be quite versatile eaters and while we can eat a variety of foods, a whole-food varied plant-based diet is best for our long-term survival as healthy and happy primates. Following the high nutrient density to energy density ratio, we recommend a dietary emphasis on green vegetables, particularly leaves, followed by all colors of vegetables, beans/legumes, then underground storage organs followed by a modicum of grains, nuts, and seeds. Personal opinions have been kept to a minimum. Most of the information presented herein is from recent peer reviewed scientific sources. For improved readability, these have been collected at the end of the book for each chapter section and subsection.
The New Ancestral Diet, by Richard C Aiken MD PhD, Dagne C Aiken- Amazon Sales Rank: #1396054 in Books
- Brand: Go Ahead Publishing
- Published on: 2015-06-15
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .47" w x 6.00" l, .62 pounds
- Binding: Paperback
- 188 pages
About the Author Richard Aiken MD PhD is a scientist and physician with an emphasis on Lifestyle Medicine. His organization Mood for Life (www.moodforlife.com) provides support for healthy lifestyles. He holds a PhD in chemical engineering from Princeton University and an MD from the University of Utah. He has taught and researched at the Eidgenössische Technische Hochschule in Zürich, Switzerland, as well as the Kungliga Tekniska Högskolan in Stockholm, Sweden. He has lectured throughout the United States and Europe and is the author of numerous peer reviewed scientific articles and a book with Oxford University Press. His Residency and Fellowship were at Washington University in St. Louis. He is a board certified psychiatrist with a clinical practice in Springfield, Missouri and is affiliated with Missouri State University’s Health and Wellness Center.
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Most helpful customer reviews
1 of 1 people found the following review helpful. many Americans are in incredibly poor health by the time those “golden years” arrive By Jan Martin Over the last 100 years, we have extended life expectancy rates in this country dramatically with medical breakthroughs, miracle drugs, and improved surgical techniques. Unfortunately, many Americans are in incredibly poor health by the time those “golden years” arrive. Many of us are on multiple prescription drugs and have had one or more expensive surgeries, we’ve had illnesses with lengthy or incomplete rehabilitation. Our “long life” has become something to endure, not enjoy. Why?“The Ancestral Diet” answers this question and affirms the notion that “we are what we eat,” explaining in detail the why and the how. In the beginning chapters, this little book itself can seem “nutrient-dense but lacking in flavor,” but it is in fact eye opening and thought provoking; chock full of information that makes the WHO’s recent classification of red meat as a probable carcinogen, seem predictable and indisputable.The American Cancer Society has long recommended a diet that limits processed meat and red meat yet we continue to gorge. Authorities from the World Health Organization (WHO) to the American Heart Association (AHA) to the Dietary Guidelines for Americans (DGA) have made recommendations for limiting our sugar consumption but the Center for Disease Control says that 78 million of us are obese. FTC efforts to develop voluntary, uniform nutrition standards for foods and drinks marketed to our children have been blocked by industry lobbyists. It is clearly up to us to thoroughly educate ourselves, make intelligent choices, and teach our children well.Read this book, watch Mark Bittman’s 2007 TED Talk, “What’s Wrong with What We Eat,” open your eyes and get healthy.
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