Tinnitus, From Tyrant to Friend: How to Let Go of the Ringing in Your Ears, by Julian Cowan Hill
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Tinnitus, From Tyrant to Friend: How to Let Go of the Ringing in Your Ears, by Julian Cowan Hill
Free Ebook Online Tinnitus, From Tyrant to Friend: How to Let Go of the Ringing in Your Ears, by Julian Cowan Hill
Having helped 600+ people with tinnitus over the last 15 years as a Psychotherapist and a hands-on Craniosacral therapist, Julian Cowan Hill shares how he cured his own tinnitus and how he helps others let go of symptoms. In this book he provides a framework for understanding how tinnitus works and shares practical techniques to help you get better. You will find a matrix which charts how people make progress, which can be comforting, and can help you find where you are on your journey back towards silence.
Tinnitus, From Tyrant to Friend: How to Let Go of the Ringing in Your Ears, by Julian Cowan Hill- Amazon Sales Rank: #200372 in eBooks
- Published on: 2015-06-06
- Released on: 2015-06-06
- Format: Kindle eBook
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Most helpful customer reviews
12 of 12 people found the following review helpful. Greatest Tinnitus Book Ever! By Andrew Mcalister I came across "From Tyrant to Friend" a month after contracting tinnitus! I had bought several less than useful books previously and was frightened I'd never find anything to help me! I was desperate for good information and feeling more miserable than I had ever felt! Then I read "From Tyrant to Friend" and that changed! It helped me better understand what was going on with me and showed me a road map to recovery. It put my tinnitus into perspective and illustrated the stages I'd go through as my tinnitus improved! It gave me hope, reminded me I wasn't alone, and gave me a starting place to work back from! "From Tyrant to Friend" was the first ray of hope when I was at my lowest! Julian Cowan Hill is the tinnitus whisperer! He was able to overcome his own tinnitus and has helped me! Hang in there! It gets better! I highly recommend this book to anyone who suffers from tinnitus!
8 of 8 people found the following review helpful. My tinnitus is going away! By C.K. This man knows how to get rid of tinnitus! Did you know he had it for over 20 years? This book contains his story and specific exercises that allow the nervous system to relax and shut off the noise. I have reduced mine to practically not noticeable. I am confident I can completely let go. He also a youtube channel that is excellent and you can see almost everything that is in the book for free. Please check it out. I have gone from extremely hopeless and so depressed to empowered and in control. *** I am editing this a few months after writing the original review. Just wanted to update that with a little more work and effort I am now farther along the road to recovery and am going in and out of silence. . . complete silence, when it does switch on it's very faint. I am not talking about habituation. I truly hear nothing for quite a few hours daily. It is leaving my body and feels sooooo good. I believe my tinnitus was stress induced. (Cross-country relocation, gestational diabetes, new baby- 3 little ones under 3) but Julian makes clear that the cause does not matter. It might be stress; it might be anxiety; it might be an ototoxic drug; it might be exposure to loud noise, but the fact is the nervous system has been overstimulated and is responding by listening out too acutely. You are too switched on. I also read somewhere in my research of this condition that approximately 50% of people who seek help for their tinnitus have an already diagnosed anxiety disorder. It's something to consider. I would like to leave some specific information on what has helped me so others may benefit. I am a busy young mother of 3 small, beautiful girls. It was hard to fit relaxation exercises into my day. At night my husband puts the girls to bed which gives me about 30 minutes of extra time in the evening.I usually either take a hot bath, do yoga or some other relaxation or meditation technique.The two I use most are:relaxation yoga with Ashely Sky Litecky:[...]Relaxation Hypnosis with David Fairweather:[...]I have also been trying to eat healthier and eliminate sugary foods from my diet. I am not perfect by any means, but believe this plays a roll as well. I truly want to help people who have this condition. It was absolutely terrifying for me at first. I have almost achieved complete remission. I also have looked into the work of a German doctor: Hans Greuel. His work is poorly, poorly translated but I know he offers some video therapy on youtube for free also. He is of the same opinion that the ability calm the central nervous system is the key. He also claims that Meniere's Disease and Sudden Deafness Syndrome are in the same category and curable as well. If you speak German I'm sure you could find out more.
7 of 7 people found the following review helpful. excellent Book By Donna M. O'brien This truly gave me inspiration to delve into the subject of my own tinnitus. The author gave me hope and motivation. thank you!
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