Body MAGIC!: a Blissful End to Emotional Eating, by Chinmayi Dore
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Body MAGIC!: a Blissful End to Emotional Eating, by Chinmayi Dore
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Not another Diet Book!
BodyMAGIC! is not really about losing weight. It’s about finding out why you can’t. If you are eating emotionally, then you can never maintain a steady, healthy weight on any weight-loss diet, because you are not getting to the source of your eating habits. Your continued binge, disordered or compulsive eating only causes more pain, more misery and more disappointment. How many times have you started off your day with brave and bold intentions of how much and what you are going to eat? Diet books and weight loss club leaders will tell you that if you plan you can’t fail. So why is it that within hours, or maybe a couple of days, you let it all fall by the wayside? If you look closer you will see that it is your emotions that drive you to the foods which don’t serve your health or your happiness. It’s an Inside Job! For years maybe, you have stuffed down and numbed your emotions with food. But that pain isn’t going anywhere. You can get those emotions out, recognise them, heal them and let them go for good. This is an emotional process and it can be challenging. But it will not be as difficult as you might think. You can find love for yourself and improve your body image so that life can be the wonderful experience it is meant to be. Instead of looking for a diet solution outside of your body, you are going to get to know yourself like never before. Then you are going to show yourself - your body, mind and soul, that you are worth better. You deserve health, healing and happiness so that you can find friendship with food, peace with your plate and love for your life. Then the BodyMAGIC! will start to happen. Changing Mode and Making Space Chinmayi will show you how you can change your body’s chemistry from stress to relaxation mode. Then all of your systems can rebalance and you will feel harmony, not just in your body and mind, but in your life. This book has so many options for you to get you back to where you started - before the emotional reactions of life’s challenges took over your power. When you regain that power, you will make room for so many blessings. Not only will your friendship with food be a nourishing and happy one, but you will have more time and energy for the rest that life has to offer. If you are an emotional eater you probably spend an enormous amount of your days thinking about food. Imagine what you could do with all that new capacity! You will replace that space with more of your best life! So what is BodyMAGIC!? This is a practical guide with exercises, based on Chinmayi’s success and a whole lot of up to date, verified research. The book needs some time and commitment to taking good gentle care of your body and mind. You will develop a daily practice based on traditional techniques, which will serve you every day. You may have already spent a lot of time and money on diets, over perhaps years. BodyMAGIC! is for the rest of your life. It’s not a quick fix but a groundbreaking approach to your life-long health. You will get a FREE! workbook and access to recordings of profound practices to support you on this awesome journey. Why not get started today? Every moment is an opportunity for great change and to be living your best life in health, healing and happiness. Order your BodyMAGIC! in this next moment by clicking Buy Now above. Body MAGIC!: a Blissful End to Emotional Eating, by Chinmayi Dore- Amazon Sales Rank: #472353 in eBooks
- Published on: 2015-06-16
- Released on: 2015-06-16
- Format: Kindle eBook
About the Author Chinmayi Dore was born in Northampton and grew up in Rugby, UK. She left a 20 year banking career in 2007, at the age of 41, having suffered an emotional breakdown (and breakthrough). She committed herself to an intense period of learning and retraining in yoga and holistic therapies with a strong desire to helping others - physically, emotionally and spiritually. Having studied and practised yoga, meditation, nutrition and shamanism for over a decade, she has identified the fundamental elements of love, connection with the self and with Mother Nature that are essential to living one's best life. She shares this knowledge frankly and passionately with anyone who is open and ready to hearing it. All of the solutions she teaches are based on natural, authentic and traditional methods which have stood the test of time. Her lifelong challenges with weight loss/maintenance and her realization of the intense relationship between food and emotions have been the reason for her first book, BodyMAGIC! She has coached many sufferers to freedom from emotional overeating. Chinmayi has dedicated her life to guiding people away from the daily toil of weight loss diets and self degradation to health, healing and lasting happiness. Chinmayi now lives in the mountains of Granada in Spain with her husband Myron, where they occasionally run courses, workshops and retreats in many of the techniques for which Chinmayi is qualified. Visit www.bodymagic.website for updates and more information.
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Most helpful customer reviews
8 of 8 people found the following review helpful. Most of us have reached for something at some point to satisfy an urge which has nothing to do with being ... By Layah Davis Body Magic is a fresh and thoughtful approach to emotional eating. Let's be honest. Most of us have reached for something at some point to satisfy an urge which has nothing to do with being hungry, so we know what that feels like.I love that this book is focused on self inquiry and equilibrium with respect to health, healing and eating. We need a more complete approach for addressing the subject of eating, and this is it. You will be guided to ask questions and find the real answers. Well done Chinmayi !! Thank you for sharing your process and insights.
7 of 7 people found the following review helpful. I can’t rate this book highly enough! By S J Levy This book really is the definitive guide to overcoming emotional overeating forever and I absolutely love it! Why wasn’t it around years ago when I first needed it?!The title of this book made me think at first that it was a book about shaping your body through exercise (and we all know that there are loads of those around) but as soon as I realised that it was about emotional overeating I couldn’t wait to get stuck into reading it.I loved the way that Chinmayi has obviously written the book from the heart, sharing her personal stories with us, the highs and the lows of emotional over eating, and her journey to her eventual health and happiness. I found her honesty inspiring and uplifting.This book addresses the one area that other so called ‘diet’ books never touch on and that is how to find out the real reasons behind our emotional over eating. That alone is a refreshing breakthrough but the length of this book gives us much, much more than just this.I love the way Chinmayi uses the word ‘spells’ throughout the book. Not only does it tie in with the ‘Magic’ in the book title, it really conjures up a good feeling to the book. For emotional over eaters some spells and some magic are definitely what is needed! I can’t rate this book highly enough. It’s what the world has been waiting for and I for one can’t wait to get started on the journey to improved health and happiness.
7 of 7 people found the following review helpful. Life changing!!!! By hayley shaw This book has changed my life. Rather than worrying about what in eating i can now enjoy everything I eat and feel content with eating nutritious food rather than guilt after eating junk! They say 'you are what you eat' and it's so true! Working through the exercises in this book has helped me to learn more about myself and my eating habits than i could have ever imagined. I am eternally grateful to Chinmayi for helping me to become the new healthy me! Understanding my emotions and how they were linked to my over eating is one of the most valuable lessons i've learnt. I definately recommend this book to anyone who has struggled with food in any way!!Thankyou Chinmayi!!!! You're an angel!!xxx
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