Stop the Clock: The Optimal Anti-Aging Strategy, by P. D. Mangan
Stop The Clock: The Optimal Anti-Aging Strategy, By P. D. Mangan. Learning how to have reading routine is like learning to try for consuming something that you really don't desire. It will require more times to aid. Moreover, it will certainly likewise little bit force to offer the food to your mouth and also swallow it. Well, as reading a book Stop The Clock: The Optimal Anti-Aging Strategy, By P. D. Mangan, in some cases, if you ought to check out something for your new works, you will feel so lightheaded of it. Also it is a publication like Stop The Clock: The Optimal Anti-Aging Strategy, By P. D. Mangan; it will certainly make you really feel so bad.
Stop the Clock: The Optimal Anti-Aging Strategy, by P. D. Mangan
Free Ebook Stop the Clock: The Optimal Anti-Aging Strategy, by P. D. Mangan
Can you really slow or reverse aging? The science of aging has made huge advances in recent years, and has found a number of things that will slow or reverse aging. The program outlined in this book requires nothing expensive - and in fact costs next to nothing, other than some self-discipline - and is solidly backed by the latest research in anti-aging science.
Stop the Clock: The Optimal Anti-Aging Strategy, by P. D. Mangan- Amazon Sales Rank: #573268 in Books
- Published on: 2015-06-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .23" w x 6.00" l, .35 pounds
- Binding: Paperback
- 98 pages
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Most helpful customer reviews
12 of 13 people found the following review helpful. Great read! By Daniel Lemire I only got interested in longevity research recently. However, I have had time to absorb quite a bit of the current state of the art.As far as I can tell, there is not much you can do to "stop the clock", though you can "delay aging" to a point... for example, by staying thin, exercising and eating reasonably well... There are some credible claims that "caloric restriction" might help, though the evidence is weak in human beings. As far as supplements are concerned, the evidence that they can prolong life is... weak or very weak...The author runs an excellent blog on the topic and I was looking forward to his book.I was pleasantly surprised. The writing is excellent. As far as I can tell, the author remains true to what has been scientifically established, though he makes some reasonable extrapolations (for example, fasting in moderation probably helps staying young).I think that if the topic interests you, you should purchase the book for the writing alone. It is a quick read and it will make you think.I should add a general caveat: the problem with such a topic is that information is coming in regularly. That is, we still know very little about how to live longer... and we are learning something new almost every day... So this book will probably need regular updates to remain useful.Nitpicking:* The author might want to revise the text as there are some minor repetitions that could be avoided. It would make the text even better.* The evidence regarding resveratrol is weak. I think that the author, through his book, makes the case for resveratrol much stronger than it is. As far as I can tell, no independent study has shown that resveratrol can prolong life in otherwise healthy mammals. I suspect that resveratrol is ineffective and thus, wasted money. Thankfully, the author is otherwise conservative regarding supplement advocacy...
17 of 21 people found the following review helpful. A questionable hypothesis By x The book posits an anti-aging strategy involving: stay active, BMI 20-21, high intensity training, extremely low carb diet, phytochemicals, .8g/kg protein and intermittent fasting. No doubt some of these are no-brainers, but the supposition that this is an optimal path to longevity is questionable at best. His understanding of hormesis (P16) is patently wrong (low-dose of a poison or stress does not have "unhealthy effect" and high dose is not "high hormesis"). And no, the antioxidants in fruits (p25) are not "in reality toxic agents", as fruits are "designed" to be eaten by animals. Ultra-low carb is a very questionable approach to longevity. BMI 20-21 is far from optimal for >65 year olds as the optimal range for longevity in a recent meta-study is 23-29.9! The book does not address some of the obvious longevity issues such as vitamin D and many more. I do not understand the 5-star rating of the other reviewers.
5 of 5 people found the following review helpful. Actionable and affordable plan for anti-aging By Pedro Cristiano Very good book on anti-aging without expensive supplements or hormone therapy. A must read book for people who want to maintain their health and energy levels for as long as possible. The author based his writing on recent research, is unbiased and straight to the point.
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