The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone
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The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone
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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions to weekend warriors. Maffetone’s training and racing philosophy emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this common-sense, big-picture approach.Dr. Maffetone also dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as:The need to train slower to race faster will enable your aerobic system to improve enduranceWhy expensive running shoes can actually cause foot and leg injuriesThe fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balanceHow overtraining can be avoided in its earliest stagesAnd much more!If you are looking to increase your endurance and maximize your athletic potential, The Endurance Handbook is your one-stop guide to training and racing effectively.Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body, by Philip Maffetone- Amazon Sales Rank: #92762 in Books
- Published on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x 1.00" w x 6.00" l, .0 pounds
- Binding: Paperback
- 328 pages
About the Author Dr. Philip Maffetone has worked with endurance athletes for more than thirty-five years. He is the author of eighteen books on health and fitness, including "The Big Book of Endurance Training and Racing," and the popular textbook "Complementary Sports Medicine." Some of his patients have included running guru Dr. George Sheehan, famed New Zealand coach Arthur Lydiard, marathon great Grete Waitz, and six-time Hawaii Ironman world champion Mark Allen. He lives in Oracle, Arizona. Mark Allen is a six-time winner of the Hawaii Ironman Triathlon.
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Most helpful customer reviews
14 of 14 people found the following review helpful. Build your aerobic engine - guidelines from a great coach By El Corredor A well-done book summarizing the lifestyle that will support both health and endurance excellence. The Maffetone method seems to remain controversial (unliked) but I think a lot of this can be attributed to unwillingness to put in the time it takes to develop "a great aerobic engine". It's also culturally out of sync with the high-intensity-every-workout training that often (but not necessarily) characterizes crossfit-like training programs. After a typical MAF workout one should feel energized and certainly not ready to meet "Rabdo" - that's totally out of sync with our adrenaline obsessed culture.BUT - Maffetone's training method works. Take the time to build your aerobic engine and you will soon be running (biking, rowing...) circles around the athletes who only training high intensity. It's important to note that Maffetone is not against high intensity training - it just needs to be in its place - on top of a well-developed aerobic engine. Read the book, take the time and build your aerobic engine. You will not regret it.
10 of 10 people found the following review helpful. The Very Best in the Field! By Matt G. I have done a lot of studying in the field of endurance as far as diet and training goes. I have had the greatest success, by far, utilizing many of the methods Dr Maffetone teaches. I successfully completed a tough Black Hills 100 and continue to improve daily after somewhat of a long plateau in performance for myself. The MAF method and the 180 formula have opened up more levels for me and I have confidence in the process that I will continue to improve! Very grateful to Dr Maffetone and his research!
10 of 10 people found the following review helpful. A great book for athletes of all levels, from beginners to advanced! By Flotography If there is one author I recommend to my friends and family over and over again, it's Dr. Phil Maffetone. The Endurance Handbook is a great read for athletes of all levels, from beginners to advanced. I've been running for two years following Maffetone's approach and this book gave me many new insights again. Highly recommended!
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