The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
Best Ebook PDF The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
Losing weight for good is truly possible!
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract-the gut microbiome-are balanced, excess pounds melt away and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Dr. Gerard E. Mullin shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health-and lose weight for good. It's all grounded in hard science and his over 20 years of clinical experience with patients in his medical practice. Dr. Gerry Mullin's trailblazing program provides:
-Research The latest, up-to-date frontline science behind how balancing your gut flora can burn fat and restore health-Reboot, Rebalance, Renew Step-by-step meals plans, food charts, plus 50 delicious, easy recipes-Rev Up An exercise routine for each phase of the process-Real Life Bona fide success stories of people who seamlessly lost up to 40 pounds-and kept it off!
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin - Amazon Sales Rank: #7442 in Books
- Brand: Mullin, Gerard E., M.D.
- Published on: 2015-06-09
- Released on: 2015-06-09
- Original language: English
- Number of items: 1
- Dimensions: 9.40" h x 1.38" w x 6.75" l, 1.00 pounds
- Binding: Hardcover
- 432 pages
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin Review
“Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide.” ―Publisher’s Weekly
“Dr. Mullin has provided the reader with invaluable practical insight into the gut microbiome and its effect on obesity and our overall health. This is a 'must-read' for the public and health professionals.” ―Richard H. Carmona, MD, MPH, FACS, 17th Surgeon General of the United States
“The Gut Balance Revolution truly is a revolution in thinking about how to get healthy. More important, it is a powerful, groundbreaking plan for you to reset your health for life.” ―Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet
“The Gut Balance Revolution embraces the revolutionary new paradigm that connects our health to the health of the hundred trillion bacteria that live within each of us. Dr. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance.” ―David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for life
“The Gut Balance Revolution, is a game changer- an invaluable guide to healthy living and eating. Dr. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight.” ―Frank Lipman MD, author of the national bestseller The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
“Optimal gut health becomes the foundation for fat loss, abundant energy, and vibrant health. In The Gut Balance Revolution, Dr. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. A don't-miss book!” ―JJ Virgin, CNS, CHFS, author the New York Times bestsellers JJ Virgin's Sugar Impact Diet and The Virgin Diet
“A compelling body of evidence indicates that the trillions of bacteria our bodies play host to have profound influences on our health and daily lives. In The Gut Balance Revolution, Dr. Mullin examines the gut microbiome's critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being.” ―Andrew Weil, MD, author of Eating Well for Optional Health
“How delightful to realize that most bacteria are NOT the enemy. They are essential allies in creating vibrant health. The Gut Balance Revolution will get you started!” ―Christiane Northrup, MD, obstetrics/gynecology physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“The Gut Revolution program is an evidence-based approach that is practical and effective. New science supports the important role of the gut microbiome in weight control, and no one knows more about healing your gut to trim your waist than Dr. Gerard Mullin, a leading authority in this field.” ―Melina B. Jampolis, MD, President, National Board of Physician Nutrition Specialists and CNN Diet & Fitness Expert
“I intend to use the principles and great tips provided in Dr. Mullin's The Gut Balance Revolution to enhance the weight loss achieved by patients at the Johns Hopkins Weight Management Center. I highly recommend the book to anyone concerned about their health and their weight.” ―Dr. Lawrence J. Cheskin, Director, Johns Hopkins Weight Management Center, author of Losing Weight for Good: Developing Your Personal Plan of Action, coeditor of Integrative Weight Management
“The Gut Balance Revolution is a unique book. Dr. Mullin combines his in-depth knowledge of nutrition, clinical expertise of gut health and cutting-edge concepts about the gut microbiome to facilitate sustainable weight loss and transform the health of his patients. I highly recommend.” ―Martin H. Floch MD. Professor of Medicine, Yale University School of Medicine, Editor, Journal of Clinical Gastroenterology, Coeditor of Probiotics: A Clinical Guide
“Dr. Gerry Mullin's approach to diet and weight loss is light years ahead of most other approaches, and makes them look like five-fingered arithmetic. This book represents the cutting edge of nutritional science. Highly recommended!” ―Larry Dossey, MD Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
“The Gut Balance Revolution is a wellness masterpiece.” ―Vani Hari, Author of the #1 bestseller The Food Babe Way
“Dr. Mullin's latest book provides a thorough and fascinating look at the critical role the gut microbiome plays in weight control and optimal health. The Gut Balance Revolution teachers readers which foods to eat, which to avoid - and why - in order to boost metabolism, establish a healthy gut, and as a result, achieve and maintain a healthy weight. I appreciate that Dr. Mullin's approach, based on his years of experience as a leading gastroenterologist, involves promoting real, whole, high quality foods, as well as a focus on overall wellness, including the importance of meditation, sleep, physical activity, and social support.” ―Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author, Health magazine contributing nutrition editor, and nutrition consult to the New York Yankees and New York Rangers
About the Author Gerard E. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. He is an honorary member of the Academy of Nutrition and Dietetics and a recipient of the Grace A. Goldsmith award for lifetime achievement in nutrition. Dr. Mullin has authored hundreds of publications and several books.
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Most helpful customer reviews
156 of 163 people found the following review helpful. Especially Helpful If You've Hit Fat Loss Plateau, Eat A Low-Carb Diet By Mike Mutzel, MS [[VIDEOID:987660e18c4795dfc83f976c842a377e]] It's a great book with over 240 pages of content and another 150 pages of real food recipes designed to help you tune up your metabolism, balance blood sugar and reduce inflammation all by increasing the health of your gut microbiome.Dr. Mullin gives you the inside tract as to how these trillions of bacteria orchestrate your physiology; including thoughts, food cravings and level of body fat.If you've hit a weight loss plateau, have been on a low-carb, high-protein diet for an extended period of time this book will benefit you tremendously. I say that because Dr. Mullin shares the science about how microbiome shifts can slow down weight loss efforts and how to overcome them with his patient-tested 3 Phase protocol and recipes.The biggest aha moment for me was learning how high-meat diets impact our gut ecology. Now, more than ever, I'm motivated to make meat a condiment (rather than a staple) and boost my intake of phytonutrient-rich vegetables.
167 of 187 people found the following review helpful. We are about to start this program today, but ... By Kindle Customer Now 3 days in, I have a few more thoughts on this book. While appreciating the vast amount of information here, good writing, lots of relevant anecdotes, and all the work gone into the menu plans, shopping lists (big plus!!!), and recipes, there are a few things I think should be clarified and that have been small, if not insurmountable stumbling blocks in putting this into action for us:1) the sample menu plans in the back for each stage have no directions about portion sizes. Should everyone eat the same? men and women? active vs. unactive? While the recipes say how many portions each recipe makes, there is no guidance if everyone should eat the same portions for all the meals, or what to do if you feel like it's not enough, etc.2) He says no dairy for phase 1, but phase 1 has two recipes with cheese in them (yay for me, but there should be consistency between the meal plans/recipes and the text in the book)3) There is no guidance about what to do if you don't want to follow the meal plans, but still want to follow the overall policy. For example, at each meal, have one protein, 1-2 veggies from the approved list, and a healthy fat, etc (making those up, but those kind of guidelines for people who want more flexibility would be helpful).4) The information in the book is good, but dense. A 'quick start' guide, or a reminder guide at the end of each chapter for people who just want a refresher on the 'rules' for each phase, would be a welcome addition. EG: Phase 1: lean meats ok, low fodmaps, low carb (less than 55 g per day), no gluten, no dairy. Etc.Still recommend, but takes some work to filter down into practical things you need to know to put it into practice on your own.
26 of 26 people found the following review helpful. Good Information But Too Technical for Me By Barb Byrne The first third of this book is really heavy on the “science” of why this program will work. All the heading and subheadings in this section are important, but the explanations are much too long for me. In my view, each paragraph topic could have been discussed in about a third of the space. There is a good “nugget” of information under each topic, but the scientific explanations and emphasis on studies and results got way too technical. I almost stopped reading because of it. But if you like that kind of thing, you’ll love this book.That being said, after just 3 days on the Phase 1 part of the program, I am already noticing a decrease in my abdominal bloating! The shopping lists and recipes are wonderful and helpful; the menus will serve as a good guide to see how to put meals together if you choose not to follow them exactly. There is a section on vitamin/supplements, but it appears that the supplements on the list may have been chosen because of their reputation for aiding in weight loss. I would have liked to see some information, if only in general, about how prescription medications and supplements taken for health support might impact the program.I know I will do well on Phase 1 of the program as it’s similar to other low-carb, higher protein programs. Phase 2 is where things will get different. I haven’t seen anything like this part of the Program anywhere else, so I’m excited to see what happens when I get to Phase 2.
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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin
