The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health, by Pip Taylor
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The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health, by Pip Taylor
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Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat.
In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance.
Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming.
The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet.
The Athlete's Fix examines hot issues for athletes like:
- Celiac disease, gluten intolerance, gluten-free and grain-free diets
- Lactose intolerance
- FODMAPs and specific carbohydrate intolerances, including fructose
- Reactions to food chemicals such as salicylates, amines, and glutamates
- Inflammatory foods
- Food sensitivity testing and elimination diets
- Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash
- Vegetarian, vegan, and raw food diets
The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" €œperform better--with The Athlete's Fix.
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health, by Pip Taylor- Amazon Sales Rank: #324517 in Books
- Brand: Taylor, Pip
- Published on: 2015-06-01
- Released on: 2015-06-01
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x .60" w x 7.75" l, .0 pounds
- Binding: Paperback
- 256 pages
Review
"In her new book The Athlete's Fix, a sports nutritionist and pro triathlete explains how food intolerance and your nutrition could be affecting your performance." -- Triathlete magazine
“If your digestive tract isn’t a fan of storebought drinks, gels, chews and bars, The Athlete’s Fix offers ideas to power your run. In her book, Taylor outlines a three-step process…to help you tame your pesky gut.” ― Women’s Running
"Taylor's Bacon and Egg Tarts are a total game-changer. [They're] a protein-laden marriage of bacon-wrapped eggs. With their gourmet looks and 15-minute prep time, these tarts are another reason not to skip breakfast." -- Esquire.com
“In The Athlete’s Fix, Taylor will help you pinpoint your problem foods and then find the ones that will do your body good with her sensible 3-step program.” ― Simply Gluten Free magazine
"Great insight and recipes inside." -- Mirinda Carfrae, professional triathlete
"Pip knows the right formula to find our best foods for performance and health." -- Meredith Kessler, professional triathlete
"Pip Taylor is a nutritionist and authority on using proper nutritional habits to get your body race day ready…The Athlete's Fix is ideal for anyone who is looking to improve their nutrition." -- Runners Connect
"On the Tuesday before Kona, we realized it was the milk causing my swelling, inflammation, and breathing difficulties. Luckily, I had Pip Taylor's book The Athlete's Fix with me. It explained pretty much exactly what was going on with me." -- Gina Crawford, professional triathlete
"Pip's book is awesomely refreshing." -- Trispecific.com
"Pip's book explains how avoid foods that cause inflammation and how to identify food intolerances by adopting a base functional diet, a process of refining your feeding strategies so that your nutrition is optimal for YOU." -- Natural Running Network
From the Back Cover
REPAIR YOUR GUT, REDUCE INFLAMMATION & GET YOUR DIET RIGHT
Food cravings, gut issues, stubborn body fat, chronic headaches, and brain fog are problems athletes face every day. While you might be inclined to push through pain and discomfort, you could be overlooking symptoms of food intolerance.
Popular diets that eliminate specific food groups may yield short-term results, but for most people they are overly restrictive and fail to identify the real food culprits. In The Athlete's Fix, sports nutritionist and pro triathlete Pip Taylor helps you find the foods that make you feel and perform your best, with a sensible, step-by-step program.
To get your nutrition on track, Taylor maps out a base functional diet that will help you identify the specific foods and ingredients that could be causing the following problems:
- Gluten intolerance
- Lactose intolerance
- Reduced tolerance for digesting specific carbohydrates, including fructose
- Reactions to food chemicals such as salicylates, amines, and glutamates
- Inflammation caused by poor nutrition and foods that are not well tolerated
Once you're free of symptoms, you can start adding safe foods back into the mix until you arrive at a personalized, high-performance diet that allows you to enjoy as many healthy foods as possible. And performance won't suffer while you figure it out--you'll find guidelines on how to get enough fuel for training and recovery, and delicious recipes to ease the transition.
The Athlete's Fix is a program designed specif ¬ically for athletes like you. Pip Taylor shows you the way to your best diet, one that is full of flavor and designed for better performance and health.
FEATURING 50 RECIPES TO SUPPORT A BASE FUNCTIONAL DIET
PIP TAYLOR is an accredited sports dietitian and a professional triathlete. Highlights of her racing career include wins and podiums at ITU World Cup races, ITU World Team Championships, and Ironman 70.3 ® events.
About the Author
Pip Taylor, APD, is a certified sports nutritionist, accredited dietitian, and professional triathlete.
She earned Australian Under 23 Triathlete of the Year awards before beginning her professional career racing on the international triathlon circuit. She has been a member of the Australian Elite Team and has won and placed on the podium at ITU World Cup races, ITU World Team Championships, and Ironman 70.3 ® events. She has a B.S. in Life Sciences, a M.S. degree in Nutrition and Dietetics, and a post-graduate Diploma of Sports Nutrition from the International Olympic Committee Medical Commission. Taylor has contributed to books Racing Weight and Hardwired for Fitness and to a variety of media including Triathlete, Triathlon Multisport, Ironman.com, 5150.com, Australian Women's Health and Fitness magazine, Pure Fit radio and podcast, and Marie Claire UK. She offers seminars on health and wellness and sports nutrition.
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Most helpful customer reviews
7 of 9 people found the following review helpful. I have a real interest in eating for better health and activity By DJ Whilst certainly not a pro athlete, I have a real interest in eating for better health and activity. Found the content really accessible and straightforward to apply. Recipes also practical and well set out.
1 of 1 people found the following review helpful. it's good in that the book presents a solid case for ... By Don Brown I guess the phrase, "There's nothing new under the sun" might apply here. I do appreciate the depth of descriptions for each of the assertions put forward, but where I typically expect to see reference to scientific studies proving the assertion, there is only a statement presented as if it were fact. That's not a drawback from this book, however, and anyone who has had food allergies already knows how to do an elimination diet. ...And it's not that I need extra motivation to tune and tweak my diet, but I don't see a strong enough causal link to cause me to make the extra few changes Taylor recommends here. In short, it's good in that the book presents a solid case for changing things, but not great in that it made me want to run right out and change everything.
0 of 0 people found the following review helpful. Practical insight into nutrition By Istvan Deak Enough details to understand without overloading you with jargon I could use some more details on the basic diet ok foods and no-no foods
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