Angry Mind: Finding Peace In Your Life, by Charles Lamont
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Angry Mind: Finding Peace In Your Life, by Charles Lamont
Free Ebook PDF Angry Mind: Finding Peace In Your Life, by Charles Lamont
Angry Mind
Finding Peace in Your LifeAnger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are unavoidable because it is linked to the human nature. However, it is important to understand that anger comes with its own set of rigid beliefs and blinders. It not only narrows your thinking but also sets you in a cycle of blame game. By covering its tracks, anger makes you absolutely certain that your view in a particular situation is 100 percent accurate. What makes matters worse is that any emotion you feel at the time when you are angry enhances the odds that next time you will feel the same emotion. Anger has insidious ways of controlling your mind, dominates your days and ultimately your life.
Anger, like any other negative emotion is part of our daily experiences and you do not necessarily have to become a victim of it. Psychological science makes it absolutely clear that the power to cultivate or prolong angry experiences is squarely in your hands. Anger does not have to become your lifestyle. Science has documented what anger can do when you allow it to become your baseline or first impulse. Among the things you stand to suffer include strained relationships, compromised health and unhappiness.
If anger has in one way or another come to rule and ruin your life, you have the opportunity to change all that and write a different script. This book can help you achieve that. It draws on ancient wisdom and 21st century breakthroughs to calm your angry mind. In it, you will learn the core practices of compassion and mindfulness as well as how and when to deploy them.
Here is a preview of what you will learn...- The Science of Mindfulness
- Understanding your Anger
- How to Objectively Approach Anger
- Calming Your Anger through Mental and Body Stability
- Calming Your Anger through Compassion
- Calming Your Anger through Compassion
- Tapping into Wisdom to Calm Your Anger
- Belonging and Interconnection
- Lifestyle Changes for Anger Management
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Angry Mind: Finding Peace In Your Life, by Charles Lamont- Amazon Sales Rank: #1385222 in eBooks
- Published on: 2015-06-03
- Released on: 2015-06-03
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Angry mind By Joel Nkunja We all get angry at one time or another. Well, we need to control our anger so that we can live a balanced life. This book seeks to teach us how to control our anger. With this book, you are sure to learn more about the causes of anger and the dangers of the same. I have read this book and I find it suitable for all the people who suffer this condition. I can recommend it for anger management.
0 of 0 people found the following review helpful. Perspective By Rhaenys Good book. Book discussed what anger is and how it affects your state of mind. It also gave a suggestion on how to control your emotions by being mindful. By practicing mindfulness, you can have control over your inner peace and will definitely result in a happier state of being. I recommend!
0 of 0 people found the following review helpful. Anger By C.N. This book is really insightful and focuses more on the alternatives to anger and how to direct your emotions by choosing what you focus on in your mind. There's a lot of great advice and ways of reframing mindsets to help lessen anger and change the climate of your emotions. Good overall.
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