Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective, by Jane Birch
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Discovering the Word of Wisdom: Surprising Insights from a Whole Food, Plant-based Perspective, by Jane Birch
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Do you want to avoid illness, maintain your ideal weight and reach your highest potential, both physically and spiritually? You might be surprised to find the answers in the Mormon Word of Wisdom. But if you think you already know what this divine revelation says, think again. You’ll be amazed to discover the “hidden treasures” brought to light through what has now been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll read the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover:
- What we should and should not eat to enjoy maximum physical health.
- How food is intimately connected to our spiritual well being.
- Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs.
- How the Word of Wisdom was designed specifically for our day.
- How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom.
- Why eating the foods God has ordained for our use is better not just for our bodies but for the animals and for the earth.
- Amazon Sales Rank: #125929 in eBooks
- Published on: 2015-06-11
- Released on: 2015-06-11
- Format: Kindle eBook
Review "The importance of diet is so fundamental to human survival and success that many of the world's religions have strongly encouraged their followers to eat a near vegan diet. Dr. Jane Birch has made an important contribution by retelling the truths about nutrition found in the Word of Wisdom in modern day language relevant to the reader." -- John A. McDougall, MD, author and founder of the McDougall Program "Jane Birch has written a much needed study of the broad implications of the Word of Wisdom for today. It will change the way you think and, more importantly, the way you consume." -- George Handley, PhD; Professor of Comparative Arts and Letters, Brigham Young University"There is so much confusion in the world today about what constitutes a healthy diet. . . . This book is a must read for anyone who wants to fully realize all the promised blessings found in the Word of Wisdom."-- Debra Christofferson, Registered Dietician; Research Professor of Nutrition, Utah State University "When I eat the way Jane suggests, I feel better. What greater evidence could there be?"-- Laura C. Bridgewater, PhD; Professor of Microbiology and Molecular Biology, Brigham Young University"Through exuberant prose, Jane Birch carries us into the Eden possible through Word of Wisdom observance. Her book persuades the reader to reconsider lifetime habits of self-destruction and to replace them with habits of being in alignment with our divine nature." -- Dorothy A. Solomon, Dixie State University, author "Hands down the best book I have ever read on the Word of Wisdom. It took me years and years of searching and seeking to find the information this ONE book so eloquently offers." -- Charity Lighten, Food for Life cooking instructor for The Cancer Project; co-founder, wholefoodmommies.com
From the Author This book is my journey, and the journey of many other Latter-day Saints, in discovering the Word of Wisdom. It is a careful exploration of all the parts of D&C 89 that we conveniently skip over in our discussions of the Word of Wisdom. But these parts are just as important to receiving the promised blessings as all the "don'ts" with which we are so familiar. I hope your discovery of the Word of Wisdom will be as joyful as mine!
From the Back Cover "It is fascinating that the proposal to use a whole food, plant-based diet has a rich tradition in the founding of many religions, including those going back to ancient times in the Middle East. In North America, the Word of Wisdom of the Mormon Church and the writings of Ellen G. White, which encouraged the development of the Seventh-day Adventist Church, are the most notable." -- T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry, Cornell University, Author of The China Study "This book provides a practical roadmap for using the Word of Wisdom to live a healthier, more productive, and spiritually fulfilling life." -- J. Michael Hunter, Mormon Studies Librarian Harold B. Lee Library, Brigham Young University "This book is a must read for anyone who wants to fully realize all the promised blessings found in the Word of Wisdom." -- Debra Christofferson, Registered Dietician, Research Professor of Nutrition, Utah State University Members of The Church of Jesus Christ of Latter-day Saints are familiar with the Word of Wisdom, a revelation from God that forms the Mormon guide to healthy eating. But they (and other readers) may be surprised to discover that the Lord has revealed much more through this revelation than we ever previously supposed. It is truly guidance designed specifically for our day, to help us reach our highest potential, both physically and spiritually. And there has never been a time when this divine wisdom was more needed. Discovering the Word of Wisdom explores this revelation through the perspective of what is now known about the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based diet. In this book, you'll discover the remarkable clarity with which the Word of Wisdom teaches us how and what we should eat to optimize our physical and spiritual well-being. You'll also read the stories of dozens of Mormons who are enjoying the blessings of living this lifestyle, and you will receive concrete advice on how to get started!
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Most helpful customer reviews
91 of 91 people found the following review helpful. A refreshing perspective and sound reasoning By S. Reed I hesitate at giving ANYthing 5 stars. Is it the greatest book ever written on the Word of Wisdom? I don't know, I haven't read them all. Should you buy it? Yes, I feel that every Latter-day Saint or anyone who cares about their physical and spiritual well-being would benefit from this book.As one who has studied the Word of Wisdom for many years and experimented with many different perspectives, this book gets it right.The book may challenge your traditions and cultural norms, but if you care more about what is correct more than what is comfortable, then you might want to consider the perspective of "Discovering the Word of Wisdom".As one who was raised deep in the Bar-B-Q culture of Texas, my diet was typical and my perspective was based on cultural and family traditions. I loved eating meat, I enjoyed the rich flavors and even the ritual of cooking it. It seemed good, innocent and a blessing to partake of what God had provided.However the scriptures and words of latter-day apostles shows a better way that is more pleasing to the Lord. This book not only validated my own discoveries but challenged me in some other areas that I had not considered.If you would have told me 10 years ago that I would be living a whole food, plant-based diet, I would have called you crazy. If the word "impossible" is in your mind when it comes to that idea, I challenge you to read "Discovering the Word of Wisdom" and see if you feel the same way. If you have never looked at the Word of Wisdom from this perspective, I encourage you to take a look for yourself. Either way, you'll be better informed.I wish I would have had this information years ago, I've already been recommending it to my family and friends and I'll recommend it to you as well.***Update*** I recently posted an in-depth, chapter by chapter review of Discovering the Word of Wisdom on my blog oneClimbs (dot com), just do a search for the title of the book and you'll find it. I hope that helps as well!
81 of 81 people found the following review helpful. Looking for health? Read the book. By Mom I LOVED every chapter in this book. I am a food nerd so I read/study everything I can about nutrition and this book is one of my new favorites. It explains the relationship between the LDS Word of Wisdom and a plant based diet. I think many people misunderstand or are just unwilling to really study out how the two might be related for fear of having to change. I loved her writing and her approach because it was not forceful and it was very light hearted, yet it was thought out and inspired. I wish we didn't have to skirt around the scriptures that make people uncomfortable at church, but I also understand that how we eat is not one of the weightier matters of getting to heaven so it's left up to our own interpretation. This book explains beautifully how you can gain greater health blessings by following the guidelines in the Word of Wisdom, but doesn't put down those who interpret it differently or who aren't ready to make a change. It's a nice balance. I really wish I could share it with everyone I know. I believe this book will be a blessing to anyone who is ready to study and learn with an open heart. The truth is- Heavenly Father cares about our bodies. We only get one, and he will help us take care of it if we are willing to listen. I feel so blessed to have had the Word of Wisdom in my life, and this book enhances my understanding of it. There is no reason to try to figure out which fad diet is correct- we can just read the scriptures and figure it out.
83 of 84 people found the following review helpful. Scripturally and Scientifically Sound Advice That Can Help You Lose Weight and Save Your Life By S. Scott Zimmerman As a professor of biochemistry (now retired), I incorporated principles of weight management and nutrition into many of my courses. I read the scientific literature on these topics and shared the information with my students. At the same time, I had my own struggles with weight and heart disease. Therefore, it was a joy to read this book and realize how scientifically sound it is. In addition to teaching biochemistry, I also taught (about once a year for 12 years) a university course on the Doctrine and Covenants, the great book of modern revelation. Therefore, it was also wonderful to read the scriptural insights that this book offers on the Word of Wisdom. Moreover, this book was a personal inspiration to me in continuing my whole-food, plant-based nutritional program, which has done so much for me in helping me lose 50 pounds and improve my heart health. For Mormons and non-Mormons alike, this is a book of profound insights, of scientifically and scripturally correct advice, and of personal inspiration to adopt and maintain a nutrition program that can help protect you from the ravages of the lifestyle diseases of obesity, cancer, diabetes, coronary artery disease, and more. I highly recommend this book.
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