Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-BeingFrom Skyhorse Publishing
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Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-BeingFrom Skyhorse Publishing
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Healthy Meals and Snacks from Morning to Night from the Creator of Prevention RD, one of Healthline.com’s “Best Weight Loss Blogs of the Year 2015”!Since 2009, registered dietitian Nicole Morrissey has been posting light and healthy recipes on her blog. Throughout the years, she has shared recipes that work for all types of home cooks, from chocolate addicts to breakfast-food fiends, and even budget shoppers. In Prevention RD’s Everyday Healthy Cooking, Morrissey presents one hundred well-balanced recipes that promise to be both healthy and delicious. True to Morrissey’s mission, each recipe includes complete nutritional facts and serving suggestions.In this book, you will find recipes for:Sweet and savory breakfast dishesEasy appetizers and startersHearty soups, salads, and chiliesComplete main courses featuring poultry, meat, and seafoodAppetizing vegetarian sides and entréesClassic pasta dishesHealthy, guilt-free dessertsWhether you’re making buffalo wing hummus, Cajun chicken pasta, or mini honey cheesecakes with raspberry swirls, you’ll always know the number of calories, carbohydrates, sugars, fats, and more thanks to the nutrition information Morrissey provides for every recipe. Learn about adjusting portion sizes and making recipes “light” through the Cook’s Comments, Fun Facts, and Nutrition Notes spread throughout the more than two hundred pages of this collection.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Prevention RD's Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss, and Well-BeingFrom Skyhorse Publishing- Published on: 2015-10-13
- Released on: 2015-10-13
- Format: Kindle eBook
About the Author Nicole Morrissey, RD, is the creator of the blog Prevention RD, which is dedicated to preventing illness and disease through healthy eating. Her goal is to create food that is balanced, plentiful, and satisfying. Her approach to nutrition is simple: find that perfect balance of happiness and health through food and make it work for each individual. Morrissey, a registered dietitian and diabetes educator, resides in St. Joseph, Michigan.
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Most helpful customer reviews
11 of 13 people found the following review helpful. Nutritious and Delicious! By Sandy M; Focus Reviews [[VIDEOID:moBR4LF2EL9OZB]]Prevention RD's Everyday Healthy Cooking presents a delectable collection of healthful treats and entrees. With recipes like Buffalo Wing Hummus, Quinoa Black Bean Burrito Bowls, Baked Potato Skins Veggie Pizza, and Red Velvet Crepes with Sweet Cream Filling, planning a balanced and satisfying diet has never been easier. These recipes, each accompanied by a full-color glossy photo, are low in calories and full of essential vitamins and minerals, but I assure you, they are just as irresistible, if not more so, than their classic counterparts. To get a better idea of the internal presentation of this book, check out the visual component of this review.Morrissey accompanies each recipe with insider advice ranging from cook's comments to fun facts, and shopping tips to nutritional notes. In accordance with the nature of healthful eating, nutritional facts and serving suggestions are provided for each recipe. Morrissey also makes this book easy to navigate by using icons to demonstrate whether a recipe is dairy-free, vegan, gluten-free, heart-healthy, high in fiber, vegan, vegetarian, diabetic-sensitive, or quick to cook. The best part of this cookbook, aside from the recipes being delicious, is that the ingredients are easy to find and the directions are simple. You will not regret buying this cookbook!
7 of 8 people found the following review helpful. Picky eaters devour these recipes By T. Voglewede I've two picky eaters at home (husband and toddler) who cringe at the sight of green or remotely healthy and so have been embarking on a quest to broaden our tables horizons. This book has been a huge hit amongst my "discerning" palette household with very few substitutions or swaps! Highly recommend for those who are looking to branch out from boxed and processed meals like we are, or rather I am. :) (insert evil mom laugh)
9 of 11 people found the following review helpful. Fantastic, healthy recipes By Kim Anyone struggling with health and weight issues knows how hard it can be to find great, filling and satisfying recipes. This cookbook gives you just that. Delicious meals, complete with nutritional info and tips and tricks, that don't leave you feeling hungry. The photos are beautiful, the recipes are tasty yet easy enough for the home cook and the writing is friendly and approachable.
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